Barbell Therapy

Barbell Therapy Barbell Therapy Team of Sports Orthopedic Physical Therapists and Strength & Conditioning Coaches

Not much else to say here! Citation below👇—Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interve...
12/02/2021

Not much else to say here! Citation below👇
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Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7. doi: 10.1136/bjsports-2013-092538. Epub 2013 Oct 7. PMID: 24100287.
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Looking for customized strength & conditioning coaching?
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🔸Physical Therapy - remote and in person
🔹Strength/Powerlifting Coaching and Programming
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11/30/2021

🔥The Posterior Chain Pulse🔥
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💡 This is a deceptively difficult exercise which engages the entire posterior chain of the leg you’re working. Including the calves, hamstrings and glutes.
🎦Steps to achieve the right position:
1️⃣Keep a slight knee bend and stay on your toes, keeping the calf engaged
2️⃣Hip hinge while maintaining a neutral spine until you feel good tension in your hamstrings and glutes.
3️⃣ Drop your opposite hip and reach with that leg behind your working leg to create hip rotation and further tension your hamstrings and glutes.
4️⃣ Pulse the knee from flexion to extension through a short range of motion continuously while maintaining the position we created.
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❤️ Want to get stronger and be pain-free? Let’s get you fixed up.
📲 Link in Bio for 👇
🔸Physical Therapy - remote & in person
🔹Strength/Powerlifting Coaching & Programming
🔸Sport Performance & Personal Training
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⚠️ This is not medical advice. Please always seek out a healthcare practitioner for evaluation and guidance when dealing with injuries.
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6435 Caminito Blythefield Suite C
San Diego, CA
92037

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