Jen Siladi Therapy

03/08/2026

New blog post just added.
Many people who struggle with people pleasing feel deeply uncomfortable when resentment starts to appear. They assume something must be wrong with them.
In reality, resentment is often the first sign that someone has been over-giving for too long.
In this article I explore why people pleasers become resentful, how these patterns develop, and why learning to set boundaries can help restore balance in relationships.
If you’ve ever felt like the responsible one who carries everything, you might recognize yourself in this one.
Read the full article here:

Many people wonder why people pleasers become resentful. Learn how over-giving leads to exhaustion and how boundaries can restore balance in relationships.

02/20/2026

People sometimes need time to adjust to better boundaries. That’s okay, keep going

02/16/2026

12/24/2025

This time of year can bring up a lot around boundaries, emotional health, and relationship stress.
Especially for people who are used to keeping the peace or taking care of everyone else.

If you struggle with people pleasing, family dynamics, or feeling responsible for others’ emotions, it makes sense if your energy feels thin right now.

You’re allowed to set boundaries during the holidays.
You’re allowed to protect your emotional well-being.
You’re allowed to choose what feels sustainable, even when expectations are loud.

11/27/2025

When it gets hard to feel heard and understood by each other, use this quick method to move from reacting to connecting. Available now in my Stan Store. Link in bio.