Our Breath Collective

Home
United States
San Diego, CA
Our Breath Collective

Our Breath Collective is a LIVE weekday (M-F) 12-15 minute breathing experience at 6am PST with each

07/28/2026

Comment OPEN to join my Open Session for breath practitioners who want more as well aspiring facilitators looking for training. I will guide a breathing session followed by a full breakdown of why I did what I did. No secrets here.

Free 🫁 Wed, Aug 5 @ 9 AM PST on Zoom.

07/21/2026

webinars are annoying…

but they don’t have to be.

experience > information

comment OPEN for our experience-first Open Session on Wed, Aug 5.

for folks looking to facilitate and coach breath, you’ll do a session and then get a full breakdown of each part of the session.

07/17/2026

A breathwork session can look simple from the outside.

Someone breathes. A facilitator gives a few cues. The session moves forward.

But just because it seems simple doesn’t mean it ain’t complex.

Underneath the simplicity, there are decisions happening the entire time.

What are we working toward today? Where is this person starting from? Which part of the breath deserves attention? How much is enough? What language will help? Do I continue, adapt, or give more space? How do I help the experience land?

These are the kinds of things that shape the session far more than any single breathing technique. They are also difficult to understand through information alone.

Experience is our best teacher.

That is why I am hosting a free Open Session on August 5.

For the first 30 minutes, I will guide a live breathing experience. For the final 30, I will break the session down step by step and show you under the hood of my process.

So if you want to learn how to facilitate and coach breathwork, or are already a facilitator who wants more depth, discernment, and confidence in the way they guide, then come for this unique experience.

Wednesday, August 5 9:00–10:00 AM Pacific Free on Zoom 
Comment OPEN and I’ll send you the details.

07/16/2026

Sharing this feels a little vulnerable, but honesty feels better than pretending everything is moving exactly as planned.

Enrollment for this Breath School cohort has been slower than I hoped. I also have to own that I haven’t given it the attention or promotion it deserves. Life has been full, marketing is overwhelming sometimes, and I’ve been stretched in a lot of directions.

So I made the decision to give the cohort a few more weeks to come together.

The new start date is August 27.

Breath School is for people who feel called to facilitate or coach breathwork, as well as practitioners who are already doing this work and want more depth, skill, confidence, and support.
I care deeply about the experience we create and the people who step into the room. Giving it more time feels like the right decision.

If someone came to mind while reading this, please share this post with them.

If you want to check out the Open Session, comment OPEN for the link to register for free.

Or comment BS26 and I’ll send all the details for the training.

Smooth breaths 🤙
Reis

07/13/2026

A new way to consider how you use music in your classes…

The Sound of Sensation Masterclass - this Wednesday 🔊 comment SOUND to get in on the fun.

07/10/2026

Breath and sound trace the same curve: rise, peak, fall, a small pause before it starts again. No one is talking about the connection between music and sound…until now.

It’s one piece of what we’re teaching in The Sound of Sensation with Sage Rader on July 15 at 4 PM PST.

Comment SOUND for the details.

07/09/2026

Sage Rader knows what a sound waveform does to the nervous system. I know what a breath reveals, down to the CO2 in a single exhale. Together, we explore the connection between sound and breath in The Sound of Sensation Masterclass. Live on Zoom, Wednesday, July 15. Comment SOUND and we will send you the link to register 🎶📈

07/02/2026

Most of us pick music for our breathing sessions by vibe. A genre that fits the theme, or a song we already love.

Here’s the thing: the body responds to the shape of a sound before any of that registers.

A square wave and a sine wave land in the body two different ways, at the exact same volume. One reads like a jackhammer. The other can loosen a throat in four seconds.

Most facilitators, teachers, and coaches never learn to tell the difference. They don’t even know how to look at a song in that amount of detail.

So sound rides along instead of doing real work in the room.

We ran this masterclass for in October for the first time. The plan was for 90 minutes…it ended up running over two hours, and everyone stuck around.

A retreat center owner walked away rethinking how he picks music for a room of forty. A performance coach started mapping out how to use sound to anchor a state for her athletes before competition.

Now that’s cool!

We are running The Sound of Sensation back…
 Live with our homie Sagerade - Wednesday, July 15, 4pm PT / 7pm ET - Live on Zoom, recording included if you can’t make it live
- Built for breath facilitators, yoga and meditation teachers, coaches, and bodyworkers.
- You’ll leave knowing how to choose sound by the sensation it creates, sequence it through a session, and use silence like a tool.

Comment SOUND and we’ll get you registered.

P.S. Tune in tomorrow morning at 9 AM PST for an Instagram Live where we will discuss what ‘sound of sensation’ actually means with Sage.

06/12/2026

Yesterday, in our weekly Breath School class, Dana Taylor shared about the first session she led a couple days ago.

These are the kinds of things that you can’t script. And the things that fuel the fire to stay the course and trust what we are doing is working. And it matters.

Her whole share was potent. She overcame her nerves and planning, allowing herself to attune to the room and drop into the flow. That’s what it is all about.

Trust in yourself.

In one 12 minute session, she got a gym owner so fired up that she wants her to offer regular classes.

Go Dana!

If you are interested in this kind of breath education, we are accepting applications for our Fall Breath School teacher training cohort that starts in August. Comment BS26 for details.

05/07/2026

You already know what breath can do. Breath School is where you learn to lead it for other people, with real skill and a clear understanding of why it works.

Over four months you’ll develop both the facilitation craft — reading people, designing sessions, leading from your own voice — and the practitioner lens that helps you understand why someone breathes the way they do and what to do about it.

August cohort is open. 12 spots. Early bird pricing is available until May 24 — the best rate we offer. Comment SCHOOL and I’ll send you everything.

Address

San Diego, CA

Telephone

+16198719687

Website

http://ourbreathcollective.com/

Alerts

Be the first to know and let us send you an email when Our Breath Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

healbodymindspirit.info
1286 University Avenue #429

Want your practice to be the top-listed Clinic in San Diego?