Healthy Habit Reboot

09/02/2026

I love the healing vibes and affirmations this beautiful sole is sharing with the world.

https://www.instagram.com/reel/DcrwDSbBk6H/?igsi=bXhsNDk4enF3OGxl

08/30/2026

I have been a believer in using frequencies to help the body heal. Both sound and light therapy are forms of frequency healing. Its an old way of healing put into more modern applications and devices.
Using Photobiomodulation or PBM has become part of my lifestyle to support my body to be the best it can be. Becoming well is a journey of discovery. It takes awhile to peel back the layers, discover underlying reasons for discomfort or dis ease, and finding ways to support the bodys natural ability to he@l. If you are under a Dr.'s care, please consult with them to make sure whatever device you try is safe for you.

After a long period of mis- managed stress, I found myself stuck in fight or flight. One of my health Coach associates on Facebook kept posting excellent wellness posts. One on the nervous system peaked my curiosity to go a bit deeper to see how the protocol helped. I became part of a group combining photobiomodulation and accupressure points to hack low voltage or blocked energy that is contributing to your whole body disfunction and dis ease. So my wonky nervous system is what drew me in. I was in the group for a few weeks before deciding to give this technology a try.
I had tried many things to calm my nervous system without it working for long term. It would last a few hours or maybe calm for 24 hours like with infra red Sauna. I was searching for something to fix the disfunction in a non invasive way. This technology has been a game changer for me. No pills, no needles just a form of PBM that encourages the natural processes of the body to unblock detox flow, turn on youth full tides, energize and encourage new u th ful c3lls.

I have used this technology for 5 years. I've used it for reduction in pain, focus, clarity, sleeping, energy, nervous system and digestive system regulation and lower eye pressure to name a few. Side effects-significantly reducing old scars, new hair growth, no need for pain medication, aspirin, Tylenol or over the counter medications. Im very sensitive, so I always try less invasive methods where I can.

Let me know in the comments if you're curious and I'll send you an invite to the private learning group.
Hope to see you there!

Either way, check out this study about photo bio modulation.

Photobiomodulation (PBM) is an emerging non-invasive modality for skin rejuvenation that utilizes specific wavelengths of red and near-infrared (NIR) light to enhance mitochondrial function and promote cellular repair. The downstream effects of ...

08/25/2026

https://www.instagram.com/reel/Db6YuaIiQat/?igsi=MTlxZWZyMDQzbncwcg==

08/06/2026

Frequency healing is not a new invention. It was used many years ago. The frequency healing interfered with the elites plan to create a system to profit off of sick care in place of 432 hrtz frequencies that were made to be used by everyone to heal. And that's not all...take a listen here.

I use a combination of light frequency utilizing bio-photo-modulation and acupressure points that instruct my body to turn on different light frequencies to stimulate your bodys natural ability to h.e.a.l.

Let me know if you want to join a special group to learn more!

https://www.facebook.com/reel/1568899968065926/?mibextid=9drbnH

08/06/2026

Now we look the same! Beauty-skin deep.



https://www.instagram.com/reel/Da6KcPOFS5Y/?igsh=cTk0eXdjd2s2cHF3

07/24/2026

I am so happy with the quality of the veggies. Veggies last longer and look fresher. Delivered direct to your door. Here's a link. Give them a try. You'll get a discount, and thanks to you, I'll get rewards towards my next order. So, thanks in advance for supporting Imperfect Foods.

Imperfect Foods - Get sustainable, affordable groceries delivered weekly to your door

06/10/2026

The health of your microbiome may turn out to be the most important factor governing your health. Bifidobacteria is particularly important for gut health. It is found in fermented and prebiotic foods; think fibrous foods. Onions, garlic, asparagus, berries, beans, lentils and legumes all contain prebiotic foods that feed the probiotics or good bugs in the gut. Here is more info.

What Is Bifidobacterium And Its Immune System Benefits? Have you ev...

06/02/2026

Are you feeling like your health gains are being sabotaged?

It could be an ingredient more sneaky than sugar, disrupting your gains, but deemed GRAS. (A standard the industry uses to say, Generally Recognized as Safe) This substance is classified as a carb, but the body reacts like its sugar within the body.
Look out for Maltodextrin, also listed as corn syrup, corn starch, food starch and glucose syrup on the label.
A loop alows it to be classified as a carb, but the body processes it like it is sugar. So you think your choosing something low in sugar, but your body keeps the score! It's in so much of our processed foods. If you aren't already, protect yourself and your family by reading ingredient list for starters.

In my family, it became increasingly important to avoid processed food and make dressings and season food without the added fillers, preservatives or other non food ingredients I don't want for myself or loved ones!

Here is an informative video.
https://www.facebook.com/share/v/1NKnSZ4Lbf/

05/14/2026

I love sunflowers! Its more than just altering pretty face!

Sunflowers