Whole Space Family Therapy

Whole Space Family Therapy Group practice focused on providing inclusive, client-centered eating disorder care.

05/21/2026

How often do we think of movement as mostly a means of physical change rather than a door to connecting with who we are? 🤔

Respecting your body means caring for it because it's worthy of care, not because it conforms to your expectations or an...
05/12/2026

Respecting your body means caring for it because it's worthy of care, not because it conforms to your expectations or anyone else's.

Our bodies are constantly and faithfully communicating with us through hunger, exhaustion, tension, emotion, illness, pleasure, and stress.

💡Turning a deaf ear to our bodies raises this important question: what are we actually connected to?

Respecting our being in all its fullness, it's healing, it's connection, it's long term wellbeing.

Welcoming a baby can be a transformative and sublime experience, but it can also be one of the hardest things you will e...
05/12/2026

Welcoming a baby can be a transformative and sublime experience, but it can also be one of the hardest things you will ever do! Both of these experiences can coexist ❤️
New moms face significant mental health challenges during this life transition, as revealed through studies and seen in our own practice.

This is a friendly reminder to check in on our new moms will mean more than you know.

# newmoms

05/01/2026

Welcoming a baby can be a transformative and sublime experience, but it can also be one of the hardest things you will ever do. Both of these experiences can coexist.

New moms face significant mental health challenges during this life transition, as revealed through studies and seen in our own practice.

This is a friendly reminder to check in on our new moms 💜 It will mean more than you know.

Recovering from an eating disorder involves both emotional and physical challenges. It's truly a multilayer process. As ...
04/21/2026

Recovering from an eating disorder involves both emotional and physical challenges. It's truly a multilayer process. As a parent, navigating this complexity can feel both overwhelming and isolating.

At Whole Space, we believe that leaning in with compassion, body respect, and knowledge is one of the best ways we can love and support our children.







Our Approach
We believe in a holistic approach to treating eating disorders, integrating evidence-based therapies with a deep respect for individual experiences. Through compassionate counseling and collaborative support, we empower individuals to explore the underlying causes of their disorder and develop sustainable strategies for long-term wellness.

Recovering from an eating disorder involves both emotional and physical challenges. It’s truly a multilayer process. As ...
04/21/2026

Recovering from an eating disorder involves both emotional and physical challenges. It’s truly a multilayer process. As a parent, navigating this complexity can feel both overwhelming and isolating.

At Whole Space, we believe that leaning in with compassion, body respect, and knowledge is one of the best ways we can love and support our children.

Providing compassionate, personalized consultation for therapists working with eating disorders to enhance understanding...
04/14/2026

Providing compassionate, personalized consultation for therapists working with eating disorders to enhance understanding, maintain a steady presence, and achieve better outcomes💙.

For more information, send a message to:
[email protected]

Apologizing for who we are isn't something we were born doing, it's something we learned along the way to protect oursel...
03/17/2026

Apologizing for who we are isn't something we were born doing, it's something we learned along the way to protect ourselves. Being true to ourselves may have come at a cost (not being loved, accepted, or feeling that we belonged) or even danger, so we adapted and minimized ourselves. Not only that, 💡our tendency to apologize for who we are has taught other people in our lives how to treat us or what to expect of us.

If this resonated with you or brought to the surface some things you've been thinking of, send a note at: [email protected]

Change can take many forms: a career shift, a diagnosis, becoming a parent, a gender transition, coming out to your fami...
03/12/2026

Change can take many forms: a career shift, a diagnosis, becoming a parent, a gender transition, coming out to your family, marriage, experiencing a loss, or going through a divorce. Each person's experience of change is unique, but one thing is universal: our need for support during times of transition, that, remains constant.

03/04/2026

Choosing yourself over and over again is not a personal failing; it's quite the opposite: it's intentionally removing the layers that say, "I am not worthy."

I am:
I am worthy of love.
Worthy of being here.
Worthy of being seen.
Worthy of the time it takes to heal.
Worthy of having a struggle.
Worthy of not knowing.
Worthy of relapse and trying again.
Worthy of being human – especially when it's hard.

Address

16885 W Bernardo Drive
San Diego, CA
92127

Opening Hours

9am - 5pm

Telephone

+18589466887

Website

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