Imperfect AF

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Imperfect AF, Alternative & holistic health service, San Diego, CA.

Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + motivational materials that meet you where you are. Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, targeted sessions, workshops + motivational content that meets you where you are.

06/09/2026

✨ Three questions that can help start the week with intention.

🥰 How am I actually feeling right now? (No censoring, no softening — just honest.)

🥑 What does my body + mind need most this week? (Not what "should" I need. What do I actually need?)

🫶 What can I let go of? (Permission to release what's taking up space.)

🔮 These questions set the tone for the whole week simply because they help you reflect on what matters.

🔖 Save this for when it speaks to you. It doesn't need to be Monday. It could be Wednesday. Or whenever you need it. What came up for you?

06/05/2026

🫖 I've been thinking about this a lot lately.

💜 I didn't start my own business because I had it figured out or because I was brave or because it was the right choice. I started it because my body rejected traditional work. A cancer diagnosis made that clear. My body rejected it. My brain rejected it. And so I made a choice that looked like opting out, like taking the easy way, like I just didn't want to go back to the office.

🐛 The financial uncertainty is real. I'm making different decisions with my money + time now. I don't know if this will ever pay off in the way I need it to. Rebuilding my credibility from nothing in a completely new field is slower than I hoped. My body doesn't charge to 100% anymore, + some mornings I wonder if I should have just stayed in that stable job, learned to manage the toll, accepted the burnout as the cost of security. Even in my great middle ages, I'm still figuring this out.

✨ But most days I wake up + I'm not broken. I'm not spending my energy recovering from work, or managing expectations I can't meet, or trying to shrink myself to fit into someone else's idea of what I should be. I indexed my life to physical + emotional wellness instead of financial wellness, + that's what structures my days now. I end my days tired sometimes, but not burned out. Uncertain sometimes, but not suffocating.

🥰 Some days I'm not sure it was worth it. And I'm learning to be okay with the not-knowing.

06/02/2026

🫠 Old news: Progress doesn't feel like we all thought it would. It goes backwards, forwards, sideways, diagonal, + even spirals. To me, progress feels like the elevator in W***y Wonka's factory, taking me places I didn't expect.

❣️ But if you're showing up, choosing yourself at least some of the time, + following the playbook that works uniquely for you, that's what doing it right looks like.

🌿 Give yourself permission to trust what you're building, where you're headed, + what feels good to you, your body, + your soul. Growth + progress don't always feel good in the moment. Sometimes they're downright awkward AF.

🙌 Scroll through the carousel + save whichever sign resonates most. You're doing it just fine.

05/28/2026

🌱 Today's Tiny Reflection: What's one small thing that still feels like me, even when everything else feels different?

📚 Maybe it's your morning coffee. The book you keep reading. The way you take your walks. The corner of your space that's still yours.The things that ground you when everything shifts.

⚓ The small anchors remind you who you still are. What's yours?

05/27/2026

🎉 I may have invented a word in this month's newsletter.

💁 Vibercize. It's what happens when your workouts look less like gym sessions + more like "what can I do right now with what I have."

💥 10 minutes. 15 there. A little creative. A little flexible. A lot more doable.
Read this month's Wellness Unfiltered to see what I mean: https://mailchi.mp/edf5a53d6a74/wellness-unfiltered-vol19

05/23/2026

😂 Lazy is an ugly word. I prefer the term "selective participation."

It's intentional.
It's knowing where your energy goes + where it doesn't.
It's saying yes to what actually matters + no to what's just... extra.

💫 Some days I'm fully booked. Some days I'm selective about literally everything. Both are honest choices.

💃 Your energy is a resource. You get to choose how you spend it.

05/17/2026

☀️ Welcome the sunshine with something cold + nourishing.

🫐 My go to banana berry smoothie:

3/4c milk of your choice
1 banana
1/2c strawberries
1/2c blueberries
2/3c plain yogurt
ice if desired
Blend til smooth

🔮 Adjust the milk, yogurt, + ice to fit whatever texture you're craving. Or some seeds, leafy greens, or daily supplements

💕 Real nourishment can be as simple as fruit + yogurt + a blender.

💯 Nutrition as shown in recipe: 10g protein | 7g fiber | 109 mg sodium | 51g carbs | 22g fat | 32g sugar

05/14/2026

⭐ This is my morning. I get to choose.

☕ Some mornings I choose quiet + coffee before anyone else wakes up.

💤 Some mornings I choose to sleep in + skip the routine.

🏃‍♀️ Some mornings I choose to move first thing. Some I choose stillness.

⏳ Some mornings I choose to show up early. Some I choose to arrive late.

🌞 And some mornings, I don't have much choice in how the day starts. And that's okay too. I adjust as needed where I can.

💪 The point isn't what you're choosing. It's that it's your choice. Not what you think you should do. Not what worked last week. Not what someone else does.

💃 Your morning belongs to you. + so does the choice. What does your morning get to look like today? I'm going to start with some hydration.

05/11/2026

⚡ Mental Health Awareness Month is here + I'm here to talk about energy. Your mental health is very much a part of your holistic wellness + not separate. And it's very much an energy type thing.

💕 When your mental energy is protected, supported, + understood, everything else gets easier. Your relationships feel lighter. Your body feels safer. Your capacity for work, joy, movement, rest just flows better.

☝ So this week, I'm breaking down 4 ways to protect + reclaim your mental energy (swipe through):

1️⃣ Boundaries: They're not selfish. It's necessary. Every time you say no to something that drains you, you're protecting your capacity.
2️⃣ Rest: It's maintenance. Mental energy depletes like physical energy. You need downtime to recover. Period.
3️⃣ Asking for help: Carrying everything alone is exhausting. Support such as therapy, trusted people, and coaching as examples, gives you back capacity you didn't know you had.
4️⃣ Knowing your patterns: When do you feel depleted? What triggers you? What helps you recover? This self-knowledge is powerful protection.

💁‍♀ Which one of these gives you pause? For me, rest time can be difficult to accept.

05/09/2026

✨ I did a little experiment recently + set an intention to capture moments of joy I found in each day. Sometimes they were bigger moments, but often they were quite small, fairly ordinary, or silly.

😍Those stickers? They're for letters. Sending mail filled with stickers to people I love is one of my quiet joys.

💪 I'm a task-focused person by nature, usually planning the day in terms of action items. At the end of the day when I reflect, I do find moments of joy, but sometimes question how present I was. Lifting up our phones to record or snap isn't always portrayed as the most present approach, but when something made me smile, I tried to take a keepsake.

😩 As adults, it's easy to let the day run away with appointments, calls to make, errands to run, things we "should" do to better ourselves. But including joy, even in moments that seem mundane or mandatory, matters for holistic wellness. This photo set shows moments of intellect, physical strength, emotional connection + more.

🌱 Perhaps a tiny quest for the weekend: find a few moments of joy + capture them or be present in them somehow. And if you feel like sharing through words or images, I love celebrating your moments too.

Address

San Diego, CA

Telephone

+16194520128

Website

https://imperfectaf.com/, https://linkin.bio/liveimperfectaf/

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healbodymindspirit.info
1286 University Avenue #429

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