Casey Lucille Burks

Casey Lucille Burks This page documents my personal bodybuilding/health/fitness journey. www.caseylburks.com

06/18/2026

Posing has become one of my favorite parts of this sport.
I love coaching athletes through it across every division - fit model, bikini, wellness, figure, and women’s physique. Each one has its own style, its own personality, and its own challenge, and getting to help athletes find their version of confidence on stage is what makes this work special.
Watching someone walk in nervous and leave standing taller, owning their lines, and trusting their physique; that never gets old. This has truly become a passion of mine, and I get to live it every single day.
S

A Few Of My Favorite Things1. Road trips with Ryan2. My own training space3. Kitty of course4. Teaching Posing Classes5....
06/17/2026

A Few Of My Favorite Things
1. Road trips with Ryan
2. My own training space
3. Kitty of course
4. Teaching Posing Classes
5. Buffy of course
6. My favorite quote from the Bible
7. Downtime
8. $15 SHEIN Outfit
9. Silly moments
10. Breakfast
11. Chicken/Potatoes/Hot Honey
12. Diving deeper in the Bible
13. Diet Dr. Pepper 🍓 & 🍦

Another posing class Fuel Fortress Nashville is here!!!!! This class is for ALL divisions: Fit Model, Bikini, Wellness, ...
06/16/2026

Another posing class Fuel Fortress Nashville is here!!!!! This class is for ALL divisions: Fit Model, Bikini, Wellness, Figure, Physique, Bodybuilding – so whether you’re a true newbie, chasing an overall, or heading to the national level you’re welcome
You’ll get:
• Coaching on walks, quarter turns, transitions, and mandatory poses tailored to your division
• Feedback on stage presence, confidence, and how to actually “perform” your physique
• A supportive all-female environment so you can practice, mess up, and refine without judgment
📅 Date: Saturday, June 27
⏰ Time: 12:30 PM (arrive a little early to warm up)
📍 Fuel Fortress Nashville – 412 Davidson St, Nashville, TN 37213
If you’re competing this year, your posing should be treated like a full training day – not an afterthought. Comment “POSE” and I’ll send you the details to lock in your spot, or DM me!
Train hard. Pose strong. Be unstoppable.

06/15/2026

Bodybuilding started to feel like it was draining me instead of fueling me.
My “just push harder” attitude stopped working a long time ago.
No one talks about burnout enough.
Pushing this hard was my choice.
Now I’m making a different choice: to loosen my grip, let go a little, and actually breathe.
I know I’ll step on stage again; I’m just not forcing a timeline anymore.
Not weak. Not lazy. Just human.
If you’ve ever felt this from competing, you’re not alone.

Leopard mode: ON. Strong, focused, and not here to blend in. Every season is building season when you show up for your...
06/12/2026

Leopard mode: ON.
Strong, focused, and not here to blend in.
Every season is building season when you show up for yourself, lift heavy, and keep the promises you’ve made to you.

06/11/2026

Leg day + shoulders, all in one session 🔥
Ran two supersets to start, then finished strong. Save this one and run it on your next gym day — tag your gym partner so they can suffer with you 😈😈😈
The lineup:
• Superset 1: Leg extensions + seated leg curls
• Superset 2: Single leg press + lying leg curls
• Compact leg press
• Smith hip thrusts
• Abductions
• Machine lateral raises
• Cable lateral raises
• Leg raises to finish
Which superset would wreck you more?

Some days the weight in the room is nothing compared to the weight in your head and that’s exactly why I keep showing up...
06/09/2026

Some days the weight in the room is nothing compared to the weight in your head and that’s exactly why I keep showing up. 💪
There are days I feel strong, focused, and on fire, and there are days I’m just proud I made it to this bench at all. Some days the reps move, some days they don’t, and mentally it feels heavier than anything on the bar. But progress isn’t about perfect workouts or perfect moods; it’s about choosing yourself again and again, especially when it would be easier to stay home and disappear into the noise. Every time I sit here, tie my shoes, take a deep breath, and start, I’m reminding myself that hard days still count—and sometimes they count the most.
If today is one of those harder days for you too, this is your sign: you don’t have to crush it, you just have to show up. One set, one rep, one choice at a time. ❤️

Some days it’s a leap, some days it’s a slow shuffle. But every bit of progress counts. You don’t have to have it all ...
06/08/2026

Some days it’s a leap, some days it’s a slow shuffle.
But every bit of progress counts.
You don’t have to have it all figured out, just the courage to take the next small step and keep moving forward. 💫

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San Diego, CA

Telephone

+18583337115

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