07/29/2026
Waking up at 3 a.m.? Tossing and turning? Feeling exhausted even after a full night's sleep?
Sleep disruption is one of the most common symptoms of perimenopause. As hormone levels fluctuate, many women experience difficulty falling asleep, staying asleep, or getting truly restorative rest.
The good news is that you don't have to simply "live with it." Identifying the underlying cause is the first step toward improving your sleep and your overall quality of life.
If you're experiencing symptoms of perimenopause, schedule a consultation to discuss your options.
'sHealth