Cognomovement

08/28/2026

Discovering how focusing on your thoughts, while addressing the neural pattern that is creating them can radically change your life. Become pain-free, find your purpose, feel calm and yet energized, get your true self back. Join us for the elevate and illuminate series. Visit cognomovement.com/upcoming – events.
Or DM – elevate and I’ll send you the link

08/27/2026

You can know exactly why you put things off, doubt yourself, avoid what matters, or pull back from something you genuinely want.

You can explain where it came from.

You can understand why you feel the way you do.

And still find yourself doing the same thing again.

Because understanding why something started and changing what takes over in the moment are not always the same thing.

That is what you bring tomorrow.

One goal.

One decision.

One project.

One conversation.

One part of your life you are ready to move forward in...but somehow keep getting in your own way about.

Tomorrow at 3 PM Pacific, Bill and Liz begin Elevate & Illuminate Live.

This is not five weeks of listening to people talk about emotions.

You will do five complete, guided Cognomovement sessions with Bill and Liz live and in real time while working with the thing you brought.

We begin with shame and guilt. Not to make you feel worse or ask you to revisit everything you have ever done wrong.

We begin there because shame and guilt can quietly turn:

“I haven’t done this yet”

into:

“Maybe I’m not good enough to do it.”

Then we continue through apathy, grief, fear and anger, and finally courage—working with what can cause you to stop trying, lose hope, freeze, react, hide, or pull yourself back.

You do not need to know what emotion is underneath your problem.

You do not need to prepare the perfect goal.

Bring the thing you want.

Show up.

Let’s begin there.

Five Fridays beginning tomorrow, August 28, from 3–6 PM Pacific.

Every session is live, and all five recordings are included.

Register through the 🔗 in our 👤.

08/27/2026

Ready to move into the 4%-ers? Find out how DM me ELEVATE for the link.

08/27/2026

Join us for this life, affirming and life transforming event using the Cognomovement System

Cognomovement.com/upcoming-events

08/27/2026

Years of insight and the same problems anyway. It’s not you. Its the room you've been solving it in. We go live Friday, August 28, 3PM PT.

08/26/2026

Janice for the elevate and illuminate series starting this Friday, August 28, we’re moving from shame to courage over the next five weeks.
Find out why you’ve been feeling this way, and how to get that feeling out of your body. Find out the real reason your thoughts have been circling that one big problem in your life, and then find out how to erase it. Go to Cognomovement.com/elevate-illuminate-series-live

08/26/2026

08/19/2026

Check out this weeks episode on the power of an AND. https://youtu.be/sS07WEOs838

08/17/2026

What is the true power of "AND" in solving problems? It can be easier than you think! Check out this clip from this weeks UK Health Radio New Life Perspectives Radio Show!

08/15/2026

You went no contact to stop the conversations, the conflict, and the constant emotional upheaval.

But then their name appeared on your phone.

Someone mentioned them.

You saw a photo.

Or one small interaction happened that lasted only a few minutes.

And suddenly, the rest of your day was gone.

You replayed every word.
You imagined what they meant.
You questioned how you responded.
Your body tightened, your thoughts raced, and you couldn’t focus on anything else.

This isn’t because you’re weak or because going no contact was the wrong decision.

It’s because the conversation may have ended, but your body is still bracing for what could happen next.

No contact can stop someone’s access to you.

But real freedom comes when their name, their silence, or one unexpected interaction no longer has the power to take your entire day from you.

You deserve to have your energy, clarity, and peace belong to you again.

DM HOME to get a free video so you can start getting yourself back.