Fernanda Aguiar

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Fernanda Aguiar Shape transform live Nutrition Consultant, Holistic Health Nutritionist and Sports Dietitian.

Nutrition Coaching, education and support for weight loss, athletes and children.I also offer a meal delivery system www.urfoodnajar.com

LA 🙏My thoughts go out to all the people wildlife and nature that have been affected by the devastating wildfires. Here ...
01/09/2025

LA 🙏
My thoughts go out to all the people wildlife and nature that have been affected by the devastating wildfires.
Here are some simple supplements and herbs that can help your family and pets 🐶🐱🐴all of this you can buy at local food store. Supplements : NAC AND ALPHA LIPOIC ACID it’s helpful for exposure to smoke.
Home made ginger tea: shred fresh ginger add to water simmer drink throughout the day with Manila honey and lemon (helps with irritated throat)
Grapefruit seed extract help prevent sinius infection
Saline doulution nose spray to clear the nasal sinus.
Homeopathy
Severe exposure to smoke : carbo vegetabilis
Herbs
Takesumi (away from supplements medication and food)
For anxiety:
Rescue remedy, Ignatia (homeopathy)
Also increase your intake of vitamin C during periods of exposure.
*always if check with your doctor before taking any supplements to avoid drug interactions or adverse reaction.

Spring Smoothies 🥤 guideline to make a hunger regulation, blood sugar balance,hormone balance and good gut bacteria food...
04/20/2020

Spring Smoothies 🥤 guideline to make a hunger regulation, blood sugar balance,hormone balance and good gut bacteria food smoothie, 1-protein2-healthy fat 3-greens dark leaf 4- carbohydrates
Smoothies:
Choose a base:1-1/2 cups coconut water, almond milk, kefir, almond yogurt, water, coconut milk (unsweetened)
Choose a fruit : 1 cup, papaya , pineapple banana berries kiwi mango, orange pitaya mango, peaches (or a combination of 2-3) be creative don’t use same everyday and remember papaya makes it thick so it’s good to make smoothie bowls you can also leave fruit out if you are always bloated, have autoimmune disease or any metabolic disease, overgrowth of candida, insulin resistance, you can add back when you are healed.
Pick a greens or two : 1-2 cups vegetables help to balance out the sugar from fruit and add fiber which will help you feel satisfied and energized. Spinach, kale, cucumber, carrots, beets (cooked)zucchini, mint, celery , broccoli, cauliflower, parsley, basil, sprouts.
Choose a protein: h**p protein, vegan protein collagen protein, it can be unflavored vanilla or chocolate.
Add 2 healthy fats: avocado(also make smoothies thicker so good if you want to make a smoothie bowl.MCT oil, nutzzo, almond butter, Brazil nut( rich in selenium and help boost naturally testosterone)coconut shredded or if using coconut water you can add the water from coconut plus the meat for fat., coconut butter, peanut butter.
Boosts: mushroom powder, chia seeds, h**p seeds, maca powder, spirulina, ginger root, turmeric root, oats (to add to smoothies you must soak in water overnight ) cacao, cacao nibs, dry mulberries, goji berries, beet powder, flax meal. (Remember chia and flax meal ate a great source of fiber) cinnamon (great to curb blood sugar)
Smoothie bowl toppings: choose 2-3
Granola, fruit, shredded coconut, h**p seeds, cacao nibs.

Another “everything that you have on your fridge” bowl : radicchio, butter lettuce, tomato 🍅 avocado 🥑 celery, carrots 🥕...
03/08/2020

Another “everything that you have on your fridge” bowl : radicchio, butter lettuce, tomato 🍅 avocado 🥑 celery, carrots 🥕, orange bell pepper , some herbs, for protein all I had was sardines rich omega 3s, B12, selenium, protein and lets not forget a great source of iron( that’s usually my go to when I am in a hurry or need to add protein and don’t have anything) it’s a packed nutrient food. The Dressing was 2 T bitching sauce 2 limes 1/4 cup olive oil salt and peeper. So good. Oh and let’s not forget the crunch part some sprouted pumpkin seeds on top very good source of zinc, iron, magnesium. ,

Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually...
10/30/2018

Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and it’s vital in more than 300 chemical processes that sustain basic human health and function, including muscle contraction and relaxation, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health and synthesis of proteins, fats and nucleic acids. Magnesium is also crucial for energy metabolism by the activation of enzymes known as ATPases, which are needed to generate ATP (adenosine triphosphate).
Athletes: magnesium is not produced by the body so it needs to be consume daily magnesium requirements are significantly elevated in athletes, and that performance might benefit from higher intakes. Aside from being used up in the production of energy, magnesium might also assist performance by reducing accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise through its action on the nervous system. Magnesium is also lost through sweat, so athletes training hard in hot and humid environments might further increase demands.

05/05/2018

Posted: 05/05/2018 The Ultimate Pico de Gallo2 1/2 cups diced plum tomatoes (5-6)1/2 cup fine diced red onion1/4 cup fresh copped cilantro1 small jalapeno finely minced1 clove garlic finely minc...

Nourishment goes beyond the food on your plate.
08/29/2017

Nourishment goes beyond the food on your plate.

Do you incorporate strength and flexibility training in your program? You should be to improve the body’s ability to wit...
07/20/2017

Do you incorporate strength and flexibility training in your program? You should be to improve the body’s ability to withstand the repetitive stresses placed on it by endurance activities.

You are what you eat. Have a great weekend!
07/20/2017

You are what you eat. Have a great weekend!

Inflammation is a normal and natural process in the body that we need to be in balance in order to heal. If you roll you...
07/20/2017

Inflammation is a normal and natural process in the body that we need to be in balance in order to heal. If you roll your ankle on a curb and it swell, that's inflammation, and this is your body natural process of protecting your ankle from further injury. However the inflammatory hormones in our body need to be in balance to work properly, and hormones are to often out of balance due to poor diet, stress, and more and as a result chronic inflammation. Inflammation is the root cause for so many health issues, and as you know dietitians and nutritionist treat the root of problems, like: cardiovascular disease, inability to loose weight, chronic pain,joint aches and pains, headaches and migraines, acid reflux, autoimmune disease, Hashimoto thyroid, etc..., I can help you with many of this issues, to schedule an appointment please call the number in the profile, REMEMBER FOOD AS MEDICINE IS THE MOST CRUCIAL PIECE OF HEALING, I guarantee you that is much more powerful than any over the counter drug.

Making your own almond butter or any nut butter. Why I Choose to Soak: Most nuts, seeds, grains and beans are covered in...
07/17/2017

Making your own almond butter or any nut butter. Why I Choose to Soak: Most nuts, seeds, grains and beans are covered in natural chemicals – enzyme inhibitors and toxins that protect them while growing from sprouting prematurely . These nutritional inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. Once harvested, those same chemicals, the major one being phytic acid – are indigestible to the human body and must be broken down before consumption. When food containing phytic acid is consumed, the acid combines with important minerals like calcium, magnesium, copper, iron and especially zinc in the intestinal tract and blocks their absorption which inhibits our digestive systems’ ability to break the nut down properly.
The very simple process of soaking releases these chemicals, helping you to absorb your food’s essential minerals and nutrients. Additionally, by soaking the nuts with the removal of these nutritional inhibitors and toxic substances, the flavor is so much better.

Address

San Diego, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 2pm
Saturday 10am - 12pm
Sunday 11am - 6pm

Telephone

+16192009674

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