08/23/2026
We are flow-ers of energy.
Our practice helps us see where we stifle this flow—physically, mentally, spiritually, and emotionally; in our actions, our thoughts, and especially our fears.
Yoga practice—more than just asana—helps us release those blocks so we can flow easily again.
As we release these blockages, we realize that in this human form, we need objects of attention that bring us pleasure and ring our bells. They keep us feeling the fullness of who we are, flowing through us — not only in this lifetime, but carried forward, as that same flowing fullness, into the next. ~ Lanita Varshell