Team Elite Chiropractic

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Team Elite Chiropractic At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort.

We have 2 convenient office locations in Scripps Ranch and Pacific Beach. Check out our website for more information. At Team Elite Chiropractic we specialize in sports injury rehabilitation and are dedicated to relieving your pain and discomfort to allow you to function at your highest potential. We accomplish this by utilizing a multidisciplinary approach including: chiropractic adjustments, soft tissue therapy, and exercise rehabilitation. Team Elite Chiropractic is partnered with Water and Sports Physical Therapy and Wellness and Fitness Quest 10, two of the top physical therapy and sports performance entities in San Diego. Together we provide you with the most comprehensive and elite level of care so that you can get back to the activities you love.

10/01/2026

Calf or Achilles pain slowing you down? The right treatment starts with addressing more than just where it hurts.
In this session, Dr. CJ used a combination of Active Release Techniques (ART), cupping, and corrective exercises to improve mobility, reduce discomfort, and help restore proper function through the calf and Achilles.
Hands-on treatment can help, but pairing it with the right movement and strengthening work is key to getting back to the activities you love.
Dealing with calf or Achilles pain? Come see us at Team Elite Chiropractic and let’s get you moving better.

09/28/2026

A new home for Team Elite Chiropractic. 📍💪
Dr. CJ gives you a look inside our new office at Fitness Quest 10 Pacific Beach— built to give our patients more space, more resources, and an even better experience.
🚗 Free parking for patients
🏋️ 5,000 sq. ft. of gym + rehab space
🙌 Brand-new treatment space
📈 More room to bridge the gap between treatment, rehab, and performance
Whether you’re recovering from an injury, dealing with pain, or looking to keep your body performing at its best, we’ve got the space and tools to help.
Come check out the new Team Elite Chiropractic office inside Fitness Quest 10 Pacific Beach!

09/21/2026

From racing trophy trucks in the Baja 500 and Baja 1000 to navigating recovery after a serious rollover in the Nevada desert.
After multiple cervical disc herniations, ligament injuries and fractures, Tavo spent seven weeks in a cervical collar before getting cleared to slowly begin the next phase of his recovery.
With an injury this significant, the approach has been conservative. Dr. CJ has focused on laser therapy, light soft tissue work away from the injured area, and working alongside Tavo’s medical team as he progresses toward physical therapy and exercise.
Recovery isn’t always about doing more. Sometimes it’s about knowing when — and how — to gradually add more back in.
We’re excited to follow Tavo’s progress as he works his way back. 💪

09/15/2026

Communication is key 🙂‍↕️🔑

09/09/2026

Sitting at a desk all day? Your setup matters. 💻
A few simple desk ergonomics adjustments can help reduce unnecessary stress on your neck, shoulders, and low back:
✔️ Feet flat on the floor
✔️ Hips slightly higher than your knees
✔️ Elbows around 90°
✔️ Keyboard + mouse within easy reach
✔️ Monitor at eye level
If you spend 8+ hours at a desk, dialing in these basics can make a big difference in how your body feels throughout the workday.
Dealing with aches or pain from prolonged sitting? Send Team Elite Chiropractic a DM and we’ll help you improve your setup.

09/08/2026

Not all foam rollers are created equal—but the best one is the one you’ll actually use.
If you’re new to foam rolling or dealing with sore muscles, start softer. Looking for more versatility? A full-size roller can be used for mobility, recovery, scapular range of motion, and activation exercises. Need something for travel? Go compact.
The goal is simple: find what feels right, get moving, and give those tissues some attention.
Save this for your next mobility or recovery session. 💪

09/05/2026

The technology is only as good as the person using it. ⚡️
Behind the scenes at Team Elite Chiropractic, Dr. CJ is always making sure our team understands not just how to use our equipment, but how to use it effectively for each patient.
This week, the team spent time breaking down our STORZ Medical shockwave unit — from the setup and different treatment settings to how we adjust pressure, frequency and applicators based on the tissue and area we’re treating.
Shockwave therapy uses targeted acoustic waves to stimulate tissue and support the body’s natural healing process. It can be a great tool for stubborn tendon and soft-tissue issues when it’s used appropriately as part of a complete treatment plan.
Better equipment. Better education. More options to help you move and feel your best.
📍 Team Elite Chiropractic | San Diego
📲 Dealing with an injury that won’t go away? Schedule an appointment and find out if shockwave therapy could be right for you.

09/02/2026

Happens more times than you think 😅

09/01/2026

🎒 Back to school means more time sitting at desks, studying, and looking at screens — and all that time can add up when it comes to posture.
One of the biggest habits we see with students? Slouching. Over time, poor sitting positions can contribute to unnecessary tension, stiffness, and discomfort.
A simple adjustment can help 👇
When sitting, scoot toward the edge of your chair and bring one foot slightly underneath you. This naturally encourages the pelvis into a more neutral position and makes it easier to sit upright without constantly thinking about your posture.
Whether you’re at your desk, doing homework, or sitting at the kitchen table, small changes to how you sit can make a big difference.
Save this tip and give it a try this school year! 🎓

08/29/2026

Ascension Games were lit 🔥

Huge congratulations to all the athletes who showed up, competed hard, and left it all out there! 💪🏽🏆 The energy all day was unreal.

And a big THANK YOU to everyone who stopped by to see us at Team Elite Chiropractic! We loved meeting you, talking recovery and performance, and helping keep you moving like an athlete.

Already looking forward to the next one! 🔥

SportsPerformance SanDiegoFitness SanDiegoChiropractor

Address

San Diego, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18586338036

Website

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