Held by Nicolette

09/25/2026

https://youtu.be/8GRFsxdsU4k?is=a-VVJo_c4IeMD7r8

I often wake up in the 3 o'clock hour. Most mornings I will press myself for more sleep. Not today!

This morning I chose to get up, make some tea and sit with my feel good posters. While I enjoy the warmth soothing me from the inside out as I sip and imagine, I am feeling so blessed by this beautiful piece of music.

Our imagination is a major player in our lives as humans.

Do yourself a favor and dedicate some time each morning to imagining your day being blessed to the max and filled with unconditional love💗💜💗

✨ Faith, hope, trust and belief are all intertwined and when you truly understand how they work, life begins to feel like a game you can actually win at ✨

What if a tree could become music?Before sunrise, beside a peacef...

09/12/2026

We really can do anything TOGETHER✨ If you have the courage to change, let's talk!

But first, listen to this song and the lyrics 🥰

Discover Sia's top songs & albums, curated artist radio stations & more. Listen to Sia on Pandora today!

09/07/2026

Wishing you a day filled with light and love ✨

09/06/2026

I just finished this and was inspired 🤩 to share it with you.

It's quite amazing 🤯 how effective a little bit of focused time can transform your body's capacity to sleep better.

Give it a whirl and join me in experiencing a more rejuvenating and peaceful night✨

Three simple movements, done lying down, before bed. No effort. No ...

08/18/2026

Yep, I said it! I said cellphone 🤣 why not just say phone🤦‍♀️ my age is showing for sure 😆

Good things come to those who wait...

While you're waiting, ponder this:

If you had a fairly godmother who could help transform something in your life, what would it be?

How would life then be different for you after the transformation?

I'd love to know😁

07/13/2026

Co-regulation is one of the foundations of my 1:1 Nervous System & Emotional Support Sessions.

If you're fed up with it—whatever IT is—come sit with me.

Let the power of co-regulation gently support your nervous system as it begins to settle. Regulation is often the first step toward seeing things more clearly and feeling more like yourself again.

From there, we'll explore practical tools and supportive adjustments that fit your life, helping you navigate challenges with greater ease so you can spend more time feeling regulated and supported.

07/13/2026

Things I'm grateful for this Monday morning:

Portable fan that helps me enjoy the midlife heat waves 🥵

Beautiful piano music that makes me feel cheerful 🥰

A 20+ year old Starbucks mug that continues to get the job done!