Held by Nicolette

Held by Nicolette Veteran • HSP • Artist • Guide
Helping humans feel more alive through movement, art, and connection. Support for how you're actually wired.

Creator of The Held Essence™ and the Freedom Studio vision. I offer support for how you're actually wired, helping you create a life that works with your energy, capacity, and natural rhythms instead of fighting against them.

07/04/2026

If you haven't been following this earth angel, I highly recommend you start, right away!

She has a way about her that just makes you feel a little bit better about having this human experience in a meat suit ☺️

Self-Care CounselingSelf-care is about becoming an active participant in your own well-being.We explore what actually wo...
07/03/2026

Self-Care Counseling

Self-care is about becoming an active participant in your own well-being.

We explore what actually works for you — not a one-size-fits-all plan.

Available through barter & donation-based support 🌿

Supportive Habit BuildingYou choose one habit.We create the support.No pressure. No shame. Just realistic structure and ...
07/01/2026

Supportive Habit Building

You choose one habit.
We create the support.

No pressure. No shame. Just realistic structure and reflection.

Available via barter & donation-based support 🌱

Practice-Together SessionsSometimes we simply need another human beside us. I'll practice with you until what nourishes ...
06/29/2026

Practice-Together Sessions

Sometimes we simply need another human beside us. I'll practice with you until what nourishes you feels like your own.
Side-by-side. No hierarchy.

Available via barter & donation-based support 🧘

I've witnessed this burnout over recent years in almost every woman I encounter. Most of them unaware of where they are ...
06/27/2026

I've witnessed this burnout over recent years in almost every woman I encounter. Most of them unaware of where they are actually at 🫤

It's part of what has motivated me to feel the fear 😬 and do it anyway.

Helping people in the ways that I do makes me feel alive 😀 The little girl inside me squeals with delight when I get the invitation to step into a person's world and help them navigate it.

You can't rush the process. You might as well enjoy the pause and ride the wave of coming back to yourself 🌊

If you would like support on your journey, I would love to hear from you.

I've got decades of experience working my way towards burnout 😫 and then finding my way back to me 🧘‍♀️

Watch this video, she does a wonderful job explaining how burnout happens and how to know when you're in it.

https://youtu.be/Q4JWEtq23h8?is=-QpElYd-CMCO-GBt

💜 Nicolette

She says it perfectly 🥰 I've witnessed this burnout over recent years in almost every woman I encounter. Most of them un...
06/27/2026

She says it perfectly 🥰

I've witnessed this burnout over recent years in almost every woman I encounter. Most of them unaware of where they are actually at 🫤

It's part of what has motivated me to feel the fear 😬 and do it anyway.

Helping people in the ways that I do makes me feel alive 😀 The little girl inside me squeals with delight when I get the invitation to step into a person's world and help them navigate it.

Like she says, you can't rush the process. You might as well enjoy the pause and ride the wave of coming back to yourself 🌊

If you would like support on your journey, I would love to hear from you.

I've got decades of experience working my way towards burnout 😫 and then finding my way back to me 🧘‍♀️

💜 Nicolette

There’s a lot of conversation around burnout because of our societa...

06/26/2026

I'm a projector. I see the solutions whether I want to or not. It's constant, like an invisible nervous tick.

So please, if you relate to what she's saying, reach out. You are not a bother. You are not a burden. There is always a solution, always an answer.

Come sit with me and tell me all about it... We'll get things figured out in about an hour😉

Life Path Adjustments are about gentle alignment.We explore:• what’s no longer sustainable• what small adjustments could...
06/26/2026

Life Path Adjustments are about gentle alignment.

We explore:
• what’s no longer sustainable
• what small adjustments could bring relief
• how to move without force

Available via barter & donation-based support 🌿

1:1 Nervous System & Emotional SupportThis is a space for:• deep listening• co-regulation• gentle reflection (not advice...
06/24/2026

1:1 Nervous System & Emotional Support

This is a space for:
• deep listening
• co-regulation
• gentle reflection (not advice-giving)

I don’t push you forward.
I help you see where you already are.

Available via barter or donation-based exchange 🤍

I often sit and draw before going to bed. It has a really cool way of decompressing my mind after the day.I'm curious 🤔 ...
06/23/2026

I often sit and draw before going to bed. It has a really cool way of decompressing my mind after the day.

I'm curious 🤔

What shows up for you when you sit with this drawing?

What would you title it?

Address

San Diego, CA

Telephone

+16196027151

Website

Alerts

Be the first to know and let us send you an email when Held by Nicolette posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Held by Nicolette:

Shortcuts

Featured

Share