Savannah Regensburger

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Savannah Regensburger Clinical Nutritionist 🍵 MSc, MBA, CNS
talking poop, periods & advocating for women’s health
anti-inflammatory nutrition
[email protected]

02/27/2026

1 in 10 women have endometriosis and spend their lives trying to find ways to support their health.

Endometriosis support shouldn’t feel like piecing together 10 different supplements and hoping for the best.

That’s why I’m so excited to introduce endo warriors to 🤍

I’m always looking for options that are thoughtfully formulated, evidence-informed, and created with real patients in mind. Daea was developed by a team that truly understands painful cycles, inflammation, and the complexity of hormonal health.

If you’ve been wanting additional support for cramps, cycle symptoms, or whole-body inflammation, this could be something to look into alongside your care plan.

Use “SAV15” for 15% off!
* Not valid on subscriptions, Expires Sunday, March 1 at 11:59 PM PST

I’m also so excited that is one of the sponsors for the San Diego March event! Each attendee will get to try Daea! ✨🫶

02/26/2026

My mental health was truly horrible throughout my teenage years and early 20s. For years, I was told it was “just hormones,” “just mood,” or “just in my head.”

I want to be clear: PMDD and BPD are real, valid diagnoses that many people truly live with and they are not always connected to endometriosis.

But in my case, they became blanket labels that stopped the search for deeper answers. I knew something in my body wasn’t right and that I wasn’t “just emotional.”

I knew the pain, fatigue, GI issues, and cyclical crashes meant something more. It took 12+ years to discover deep infiltrating endometriosis and autoimmune disease.

This post isn’t about blaming mental health care. It’s about what happens when physical symptoms in women are minimized, psychologized, or not fully investigated.

Endometriosis & PCOS: A Whole-Body Guide to Understanding, Supporting, and Living Fully in Your Body as a Woman 🤍This ha...
02/25/2026

Endometriosis & PCOS: A Whole-Body Guide to Understanding, Supporting, and Living Fully in Your Body as a Woman 🤍

This has been MONTHS in the making. Months of reading your messages, your questions, your stories and feeling heartbroken that I couldn’t respond to every DM from women desperately searching for answers.

So many of us were never taught how our bodies actually work.
We were told pain was normal. Fatigue was normal. That everything looked “fine.”

This guide exists for the woman who knows it isn’t.
This is the guide I wish someone had given me years ago.

Inside, we rebuild body literacy on hormones, inflammation, nutrition, movement, labs, advocacy, symptom support, and how conditions like endometriosis, PCOS, adenomyosis and interstitial cystitis overlap.

Built from your questions and my own journey as both a patient and clinician, this is a starting point for:
🩷 The woman who feels alone in her symptoms
🩷 The one who suspects something is wrong but hasn’t been heard
🩷 The woman who has been on this journey for years and can’t see a way forward
🩷 Parents searching for answers for their daughters
🩷 Anyone whose body feels like it’s asking for support

Because once you understand your body, everything changes.

If you’ve ever thought, “Something feels off, but I don’t know where to begin,” this was written for you. You may not have a diagnosis yet, but you just need a place to learn how to navigate the system.

đź“– Available now, linked on my page + on my substack đź’ž

02/23/2026

important note: every woman with endometriosis experiences this condition differently so this may not apply to all 🫶

To the doctors who dismissed my plea for an endometriosis diagnosis…this is who you were talking to.A little girl who le...
02/23/2026

To the doctors who dismissed my plea for an endometriosis diagnosis…this is who you were talking to.

A little girl who learned to be brave before she learned to be heard. A child who was told her pain was “normal,” “anxiety,” “just bad cramps.”

A girl who started doubting her own body because the adults in the room did.

After years of fighting, she found answers. She found her voice.
And now she’s using it, not just for herself, but for every girl still being told it’s “all in her head.”

Because little girls with big pain grow into women who change the system.

đź“ť If you live with endometriosis, your voice matters. Please fill out the EndoCantWait survey (you can find it on my page) to help push for research, recognition, and better care. The survey is open until 2/27!

💬 And if you’re in need of community, join my free Women’s Health Warriors WhatsApp community for support, education, and monthly group calls.

02/22/2026

I have endometriosis & excision surgery and tirzepatide changed my life.

‼️ not medical advice
‼️ not for everyone
‼️ do lots of research & talk to your physician

It’s time to stop shaming GLP-1s and start learning more about how they can actually help.

GLP-1 medications are not “the easy way out” - they’re tools. And like any tool, they can be supportive when used intentionally and appropriately.

I specifically chose tirzepatide because it’s one of the GLP-1s being more widely researched in the autoimmune and inflammatory space, which mattered to me as someone navigating endometriosis and hormone imbalance.

Though these are being used off label, many women with endometriosis and physicians in this space have found they may be helpful on a case by case basis.

This isn’t just about weight, it’s about metabolic health, inflammation, insulin signaling, and giving the body support when it’s been struggling for a long time.

I wanted to share my personal experience and the information I wish I had access to earlier 🤍

Check out my “GLP chats” highlight to learn more about the research on inflammation.

We are honored to announce a special guest to Endometriosis & Beyond: A Women’s Health Experience ✨Dr. Chandra Spring-Ro...
02/21/2026

We are honored to announce a special guest to Endometriosis & Beyond: A Women’s Health Experience ✨

Dr. Chandra Spring-Robinson, DO FACOG
Minimally Invasive Gynecologic & Robotic Surgeon and Endometriosis Excision Specialist

Dr. Spring-Robinson is a nationally recognized expert in complex endometriosis care, specializing in advanced excision surgery for deeply infiltrating disease. Her work is transforming lives by offering evidence-based treatment, compassionate care, and hope to patients who have often gone unheard for years.

As someone whose life was personally changed by expert excision care, having her join this space means everything. This is what real progress in women’s health looks like: specialists, patients, advocates, and community coming together.

She will be sharing insights, answering questions, and connecting directly with attendees in an intimate, supportive setting.

If you are living with endometriosis, navigating chronic pelvic pain, infertility, considering surgery, or supporting someone who is, this is a rare opportunity to learn from one of the leaders in the field.

🎟️ Our community is showing up and tickets are already more than half sold, so grab yours today!!

SAN DIEGO ENDOMETRIOSIS & WOMEN’S HEALTH COMMUNITY !!Join and I for:Endometriosis & Beyond: A Women’s Health Experience...
02/20/2026

SAN DIEGO ENDOMETRIOSIS & WOMEN’S HEALTH COMMUNITY !!

Join and I for:
Endometriosis & Beyond: A Women’s Health Experience
Saturday, March 14th | 1:00 - 3:00 PM PST
Venue:

If you are living with endometriosis, navigating hormone challenges, chronic inflammation, or simply craving community that gets it, this space was created for you.

This heart-centered experience blends nutrition, education, compassion, nervous system support, and meaningful connection, all overlooking the ocean and canyon views in Del Mar. 🌊

This gathering is also part of the emerging movement: a patient-led movement amplifying real voices, stories, and urgent need for better care, research, and recognition.

This is a place to feel seen, supported, and understood.

What we’ll share together:
• Opening circle + community connection
• Anti-inflammatory nutrition education
• Judgment-free Community Q&A
• Partner Perspective Panel (real talk on supporting endo)
• Gentle Yin Yoga for pelvic + nervous system support
• Sound healing + guided meditation
• A curated swag bag with incredible sponsor gifts

Come alone, bring a friend, or bring your partner!

🎟️ Tickets are limit and available now on my page.
We cannot wait to hold this space with you. 🤍

02/19/2026

I spent years with undiagnosed endometriosis wondering “what if?” Regardless of the outcome, finally having validation gave me my power back.

I wasn’t crazy. It wasn’t just in my head. It wasn’t just IBS. It wasn’t something “getting pregnant” could solve.

It was ENDOMETRIOSIS.
Thank you for being the only one to ever listen to me. đź’›

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