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Day 16/60 ⚡ agility day, quick feet win fights and workouts 👊Version A keeps it simple with shuffles, high knees and qui...
07/30/2026

Day 16/60 ⚡ agility day, quick feet win fights and workouts 👊

Version A keeps it simple with shuffles, high knees and quick feet drills.

Version B ups the intensity with ladder work, box jumps and broad jumps for anyone training in the gym.

Explosive days like this still call for protein, don’t skip it just because you didn’t lift heavy.

Not too late to jump in.

Comment 💪 and we’ll send you the full workout details.

Day 15/60 of the Underdog Summer fitness challenge 💪👊
07/29/2026

Day 15/60 of the Underdog Summer fitness challenge 💪👊

Day 14/60 🥊 conditioning day, time to strike backVersion A (Beginner)
Warm up 3 min shadow boxing at a light pace. Then ...
07/28/2026

Day 14/60 🥊 conditioning day, time to strike back

Version A (Beginner)

Warm up 3 min shadow boxing at a light pace. Then 3 rounds of 1 min shadow boxing rotating through jab/cross, jab/jab/cross, jab/cross/hook and jab/cross/guard up, plus 10 squats, 10 mountain climbers each side, 20 sec plank.

Finish with 2 rounds of 30 sec high knees and 10 sit ups. Cool down 3 min stretch.

Version B (Advanced, Gym)

Warm up 5 min jump rope plus dynamic stretch. Then 4 rounds of 2 min heavy bag or shadow boxing rotating through jab/cross/hook/cross, jab/cross/slip/hook/cross, double jab/cross/hook/uppercut and cross/hook/cross/hook/cross with footwork between combos, plus 15 burpees, 20 mountain climbers each side, 30 sec plank.

Finish with 3 rounds of 1 min jump rope, 15 squat jumps, 30 sec hollow hold. Cool down 4 min stretch.

Refuel with protein soon after a session like this, it helps you bounce back for the next round.

Not too late to jump in. Comment 💪 and we’ll send you the full workout details.

Day 13/60 💥 full body day, everything all at onceVersion A (Beginner)
Warm up 3 min jumping jacks plus arm circles. Then...
07/27/2026

Day 13/60 💥 full body day, everything all at once

Version A (Beginner)

Warm up 3 min jumping jacks plus arm circles. Then 3 rounds of 10 squats, 8 push ups, 10 walking lunges each leg, 20 sec plank. Finish with 2 rounds of a 15 sec squat hold and 10 sit ups. Cool down 3 min stretch.

Version B (Advanced, Gym)

Warm up 5 min row or bike plus dynamic stretch. Then 4 rounds of 12 kettlebell swings, 10 dumbbell thrusters, 10 renegade rows each side, 30 sec plank. Finish with 3 rounds of 15 burpees, 20 mountain climbers, 30 sec hollow hold. Cool down 4 min stretch.

Not too late to jump in. Comment “UNDERDOG” and we’ll send you the full 60 day challenge, weekly prizes and everything you need to get started 💪

Doubt is just noise, do the work anyway & the results will follow 👊
07/27/2026

Doubt is just noise, do the work anyway & the results will follow 👊

Day 11/60 💪 push and pull day, time to hit both sidesVersion A (Beginner)
Warm up 3 min arm circles plus band pull apart...
07/25/2026

Day 11/60 💪 push and pull day, time to hit both sides

Version A (Beginner)

Warm up 3 min arm circles plus band pull aparts or light jumping jacks.

Then 3 rounds of 10 push ups, 10 dumbbell rows each arm, 12 overhead presses, 20 sec plank.

Finish with 2 rounds of a 15 sec wall push up hold and 10 tricep dips. Cool down 3 min stretch.

Version B (Advanced, Gym)

Warm up 5 min row or bike plus band pull aparts.

Then 4 rounds of 12 bench press, 10 pull ups or lat pulldown, 12 dumbbell shoulder press, 12 bent over rows.

Finish with 3 rounds of 15 push ups, 12 face pulls, 20 sec plank to push up. Cool down 4 min stretch.

Not too late to jump in. Comment “UNDERDOG” and we’ll send you the full 60 day challenge, weekly prizes and everything you need to get started 💪

Day 10 👊 shoulders day. Everything else can be strong but if your shoulders give out, nothing else moves right.Two ways ...
07/24/2026

Day 10 👊 shoulders day. Everything else can be strong but if your shoulders give out, nothing else moves right.
Two ways to run it.

At home with just bodyweight and whatever you’ve got around the house, or in the gym with the full setup. Either way, get after it. 10k steps today too, no excuses.

Comment 💪 if you want the full 60 day plan sent to you

Day 9/60 🦵today we’re building from the ground up, with Leg Day 💪Version A (Beginner)
Warm up 5 min walk plus leg swings...
07/23/2026

Day 9/60 🦵today we’re building from the ground up, with Leg Day 💪

Version A (Beginner)

Warm up 5 min walk plus leg swings.

Then 3 rounds of 12 bodyweight squats, 10 walking lunges each leg, 12 glute bridges, 20 sec wall sit.

Finish with 2 rounds of 15 calf raises and a 20 sec squat hold. Cool down 3 min stretch.

Version B (Advanced, Gym)

Warm up 5 min bike plus dynamic stretch. Then 4 rounds of 12 barbell squats, 10 walking lunges each leg with dumbbells, 12 Romanian deadlifts, 15 leg press.

Finish with 3 rounds of 15 jump squats, 20 fast paced bodyweight lunges, 30 sec wall sit. Cool down 4 min stretch.

Not too late to jump in. Comment “UNDERDOG” and we’ll send you the full 60 day challenge, weekly prizes and everything you need to get started 💪

Get up & get after it today 👊 day 8/60 of the Underdog Summer Transformation Challenge ⚡️
07/22/2026

Get up & get after it today 👊 day 8/60 of the Underdog Summer Transformation Challenge ⚡️

Your recovery days matter just as much as your training days 👊 here’s how to use them to help fuel your next workout ses...
07/22/2026

Your recovery days matter just as much as your training days 👊 here’s how to use them to help fuel your next workout session ⚡️

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