Nutrition with Jesse

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Nutrition with Jesse Nutrition coach | MS Anti-Diet Nutritionist
✨Overcome disordered eating
✨Heal nutrient deficiency
✨Stop feeling like sh*t
⬇️ Book a call via link

10/13/2026

The brothy rice meal:
- 1 cup rice
- 1/4- 1/2 cup legume of choice
- 3 oz chicken breast (more if you like)
- 1 cup bone broth
- topped with FLY BY JING chili oil, scallions if you like, edamame, bok Choy, etc!

The bone broth recipe:
- 1 rotisserie chicken carcass in a pot
- fill the rest of the pot up with water
- simmer for 3+ hours
- add some salt & any veg that you want!

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/12/2026

Chia pudding that actually tastes like dessert recipe 👇 send to your friend who loves chia pudding!

Vanilla Chia Pudding (makes 4 servings):
- 1 box sugar free instant vanilla pudding mix
- 3 cups milk (the original recipe calls for 2, so there’s 1 extra here for the chia seeds)
 - 1/4 cup chia seeds
1. Whisk the pudding mix and milk for 2 minutes
2. Stir in the chia seeds
3. Wait 10 minutes, then stir again so it doesn’t clump
4 . Chill 4+ hours or overnight

Top with sprinkles, gummy bears, nuts or whipped cream if you’re feeling fancy.

Save this for your next sweet craving.

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/10/2026

In general, a snack before bed may be tolerated better than a large meal. The CDC recommends avoiding large, heavy, spicy meals before bed.

And if you have GERD, try eating your snack a couple hours before sleeping.

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/08/2026

Not to mention 10 g of fiber and 12 g of protein to fart blast your way to lower colon cancer risk and jack those muscles up💪💪

My LAZY gal meal prep smashed peas on toast recipe:
• 2 bags of frozen peas, thawed
• 1/4 cup of Greek salad dressing
• Juice of 1/2 lemon
• Garnish with salt, chili peppers, soft-boiled egg

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/08/2026

My LAZY gal meal prep recipe:
• 2 bags of frozen peas, thawed
• 1/4 cup of Greek salad dressing
• Juice of 1/2 lemon
• Garnish with salt, chili peppers, soft-boiled egg

recipe:

• Peas
• Garlic
• Mint
• Lemon
• Tahini
• Olive oil
• Some spices

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/07/2026

This entire box of mixed greens only has 3g of fiber, whereas the pint of blueberries has 7 g! Not understanding which foods are high in fiber could be the reason for your gut issues‼️👇

Here’s my list of high-fiber heavy hitters to your friend who needs to get more fiber in their diet:

• 1 cup Navy beans: about 15 g
• 1 cup Lentils: about 10 g
• Dave’s Killer Bread 21 Whole Grains (2 slices): about 10 g
• 1 medium avocado: about 10 g
• 1 cup Raspberries : about 5.8 g
• 1 cup Blackberries about 6.5 g
• Pear, medium with skin: about 5.5 g
• Apple, medium with skin: about 6 g
• 1 cup Acorn squash about 5.9 g
• 1 medium, cooked Artichoke about 5 g
• 2 tbsp Chia seeds: about 10 g
• 2 tbsp Basil seeds: about 15 g

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/07/2026

Send my list of high-fiber heavy hitters to your friend who needs to get more fiber in their diet:

• 1 cup Navy beans: about 15 g
• 1 cup Lentils: about 10 g
• Dave’s Killer Bread 21 Whole Grains (2 slices): about 10 g
• 1 medium avocado: about 10 g
• 1 cup Raspberries : about 5.8 g
• 1 cup Blackberries about 6.5 g
• Pear, medium with skin: about 5.5 g
• Apple, medium with skin: about 6 g
• 1 cup Acorn squash about 5.9 g
• 1 medium, cooked Artichoke about 5 g
• 2 tbsp Chia seeds: about 10 g
• 2 tbsp Basil seeds: about 15 g

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/06/2026

This plate adds up to 36 g of fiber! & the HEAVY HITTERS are the legumes & whole grains!
- 1 cup of blueberries (4 g)
- 1 medium apple (6 g)
- 2 pieces of whole grain toast (10 g)
- 1 cup of black beans (16 g)

Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

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