My PT 2 Go

My PT 2 Go My PT 2 Go is a San Diego based Physical Therapy company with a clinic location as well as mobile

Miles alone won’t get you there. 🏃 💪 Research is clear: you can’t get faster or stay injury free on mileage alone. Stren...
09/15/2026

Miles alone won’t get you there. 🏃 💪

Research is clear: you can’t get faster or stay injury free on mileage alone. Strength is part of the equation.

Join our strength training for runners class built by PT’s, made for runners.

📆Thursdays 5 PM 📍San Diego (Bay Ho)

Join our class! Link in bio or give us a call/text!

Myth or Truth? 🤔💦❌ Myth: “Leaking is just normal, live with it.” ✅ Truth: Common ≠ normal. Your pelvic floor can be trai...
08/18/2026

Myth or Truth? 🤔💦
❌ Myth: “Leaking is just normal, live with it.”
✅ Truth: Common ≠ normal. Your pelvic floor can be trained. 💪

Tell us a myth YOU’VE heard!
👇 Comment your myth below.

08/13/2026

Try this slow Curtsy Lunge 🦵

Most of our daily movement is forward and backward - walking, running, and sitting. But our hips are built to move side-to-side and rotate too, and that’s the movement pattern curtsy lunges challenge.

If it feels wobbly,stiff or awkward…that’s useful info about your hip mobility, not a red flag.

Why curtsy lunges help with tight hips: they wake up ranges of motion your regular routine often skips. ✨

👇Try it and comment how it feels - stable, wobbly or stiff?

Myth: More Kegels = better pelvic floor 🙅‍♀️ 👀 Truth: You don’t always need Kegels Some people have a tight pelvic floor...
08/04/2026

Myth: More Kegels = better pelvic floor 🙅‍♀️
👀 Truth: You don’t always need Kegels

Some people have a tight pelvic floor, and more squeezing can add tension, not relief 😳

Every body is different, which is why personalized care patters more than a one-size-fits-all routine. Pelvic floor health =strength + flexibility + coordination, tailored to you.

💾Save this 📤 share with someone who needs to hear it

sandiegopt mypt2go womenshealth carehealth

07/30/2026

Hip airplanes vs RDLs ✈️ Which one wins? 👀

RDLs = strengthen one direction. Hip airplanes = rotation + mobility + stability, all in one move that mimic’s real life patterns like running and pivoting.

Both have a place, but if your hips need better control, this might be your favorite drill. 💪

👉 share this video with someone who needs better hip mobility!

Pelvic floor PT: not just “those exercises”👀 It’s a specialized type of physical therapy that looks at strength, coordin...
07/30/2026

Pelvic floor PT: not just “those exercises”👀

It’s a specialized type of physical therapy that looks at strength, coordination, breathing, and posture - all connected to bladder, bowel, and core function.

Helpful for many people, at many stages of life. 💪

Save this post to learn more later 📌

07/27/2026

Pelvic floor symptoms are common - but that doesn’t mean they’re something to just live with. 🙌

Science worth checking out with a specialist: Constantly peeing💧 leaking during workouts or laughs ❤️ difficulty with or**sm ⚡️ discomfort during s*x 🌀 constant constipation

Your body isn’t broken - it just might need the right support. Pelvic floor PT can help.

Check out our site or call to book your visit today. 💚

06/08/2026

At MyPt2Go, our SpeedLight Anti-Gravity Treadmill helps you get your cardio back! 🏃‍♀️🏃‍♂️🏃
Less joint stress and more control.

Why Patients Love it: 😍
✅ Low-impact: reduces load on hips/knees/ankles while keeping a natural walk/run pattern. Great for post-op recovery, arthritis, and chronic pain
✅ Allows natural gait pattern and more rotation then other anti-gravity treadmills
✅ Precise speed + incline control : progress gradually so you can rebuild endurance safely
✅ Smooth & stable feel: fewer abrupt starts/stops for better comfort and lower fall risk
✅ Return to activity support: ideal if you’re recovering from surgery, rehabbing an injury, post partum or building fitness without overdoing it

🤨Want to see if anti-gravity treadmill training is right for you? DM us “Treadmill”




“Wait…that’s not normal?” 👀 Leaking when you laugh,sneeze,jump, or workout may be COMMON, but it’s treatable. 💚Pelvic fl...
05/28/2026

“Wait…that’s not normal?” 👀

Leaking when you laugh,sneeze,jump, or workout may be COMMON, but it’s treatable. 💚

Pelvic floor physical therapy can help improve:
❇️Bladder control
❇️Core strength
❇️Pelvic floor function
❇️Confidence

If you have been silently dealing with leaks, you are definitely not alone.

🍀Check out our website for more information regarding pelvic floor, or give us a call to learn more!

Shoulder squawking at you in the middle of the night? 
You’re not alone — I have so many patients who wake up because th...
02/19/2026

Shoulder squawking at you in the middle of the night? 
You’re not alone — I have so many patients who wake up because their shoulder’s throwing a fit and then can’t fall back asleep.

Sleep is your #1 healer, so getting comfy is non-negotiable! 💤

Here are 3 positions to help your shoulder chill out and let you rest:

1️⃣ Side sleeper setup:
Keep your upper arm in line with your trunk (no reaching forward!) and rest your hand on a pillow.
👉 I actually fold my pillow in half so my shoulder doesn’t roll into internal rotation.
❌ Don’t hug the pillow — just rest your hand on it.

2️⃣ The “fake side sleep” trick:
Jam a pillow behind your upper back and lean back on it.
Your body still thinks you’re on your side, but your chest and shoulders open up a bit — instant relief!
You can add another pillow in front if you need extra support.

3️⃣ For my die-hard tummy sleepers (I see you 👀):
Not ideal, but doable.
Fold a pillow and place it under your shoulder and half of your chest.
This opens up the front of your body a bit and takes pressure off the shoulder joint.

Bonus tip:
Check your head position!
We tend to let our heads drift way forward — pull that head back, make a sweet double chin (yes, really 😆), and then relax.
Now go get those healing Zzz’s — not shoulder sass 😴💪

Address

San Diego, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18582242242

Website

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