Mariana Ampudia Mindfulness

02/22/2026

02/06/2026

323 Followers, 929 Following, 90 Posts - See Instagram photos and videos from Catalina Salinas Sosa ()

12/31/2025

✨ A Year of Mindfulness in Just 1 Minute! ✨

Take a quick journey through 12 months of calm, focus, and growth for teens and kids. 🌱💫

🎥 Watch the video and imagine what’s possible when mindfulness becomes part of everyday life!

📢 8 weeks Youth Mindfulness Classes start in March 2026!

✨ Mindfulness for Teens

📆 March 11-May 6, 2026
⏱️ From 5:00 to 6:30 pm PST
📍 Live Online Class

Give your child the tools to thrive—mindfully.

👉 Tap the link in bio to learn more & reserve a spot!

UCSD Center for Mindfulness
UC San Diego Health
UCSD CARE at the Sexual Assault Resource Center - CARE at SARC
Live Well San Diego
Mission Bay High School
Falconnections
UC San Diego Health
County of San Diego - Government

11/03/2025

If you wanna feel good, do a random act of kindness today!

Kindness is contagious, and it has ripple effects. 💜💚❣️
When you do a random act of kindness, you feel good, the person that you offer this gesture to, feels good and, if there’s a bystander there, they will also feel good and probably, will do a random act of kind of themselves.

Join the challenge!

11/02/2025

We started our challenge with a Ride The Coast bike ride to bring awareness to Multiple Sclerosis, a neurological condition that as of now, doesn’t have a cure.
What was your act of kindness of the day?
Share it in the comments!












UCSD Center for Mindfulness
Bay Park Elementary PTA
Live Well San Diego
Visit San Diego
Center for Mindful Self-Compassion
Center for Healthy Minds

10/29/2025

Dear Community,
In celebration of World Kindness Day on November 13, we’re excited to invite you to participate in our Challenge — a heartwarming journey of small acts that make a big difference.

🧡 Who’s invited?�Everyone! Families, parents, caregivers, teens, educators, and community members of all ages are welcome.

📅 When?�The challenge runs from November 1 to November 13, with a special Live Online Gratitude Party to wrap it all up on November 13!

🌱 What’s the challenge?�Each day, you’ll receive a simple kindness prompt — something meaningful you can do for yourself, someone else, or the world around you. It’s a beautiful way to build connection, compassion, and joy.

🎉 Let’s celebrate together!�On November 13, we’ll gather virtually to share stories, celebrate our kindness wins, and express gratitude as a community.

👉 Ready to join?�
Here’s how it works:
1. 💛 Do a random act of kindness — big or small, it all counts!
2. 🧘 Notice how it makes you feel — kindness is powerful.
3. 📲 Post about it on social media — a photo, a reflection, or just a few words.
4. 🔖 Tag me so we can celebrate your kindness together!
5. 🎉 Join us on November 13 for a Live Online Gratitude Party to wrap up the challenge with joy and connection.
Let’s fill these 13 days with compassion, creativity, and community spirit!
Let’s spread kindness like confetti — one day at a time.

10/28/2025

Join us for our challenge!
🗓️ November 1-November 13

Creating a healthier world, one life at a time through integrative clinical care, mindfulness, cutting-edge research on whole-person health, and training the next generation of change-makers around the globe.

10/27/2025

Have you heard about this acronym called C.A.L.M.?

Is a simple way to refresh your mind and body.

The C stands for CHEST. Notice sensations in your chest…. The breath, maybe your ❤️ beating?

The A stands for ARMS. Noticing any sensations that may arise in your arms…. Temperature? Tingling? Tightness?

The L stands for LEGS. Paying attention to the sensations in your legs 🦵. Notice aches? A pins and needles sensation? Notice your socks or the fabric of your pants? 👖

The M stands for MIND. Noticing your thoughts, maybe distraction? Maybe you can’t focus? What’s going on in your mind right now?

Try it out and see what you discover!











The Preuss School UC San Diego
Francis Parker School
La Jolla Country Day School
Live Well San Diego
UCSD Center for Mindfulness
Bay Park Elementary PTA

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