Carolyn Coker Ross MD

06/30/2026

Very interesting....

05/15/2026

04/14/2026

"We don't give up." ✊✨

In a world that can feel overwhelming, Christina Veselak, our latest guest in The Inclusive Minds Podcast finds hope in two places: our innate human refusal to quit and the fact that the tools for healing actually work. We’ve survived millennia of challenges, and we’re still here, thriving and overcoming. When you combine that natural resilience with the right biochemical support, "impossible" recovery becomes a reality.

Catch the final, inspiring moments of our conversation on the Inclusive Minds Podcast!

04/11/2026

Trauma. Social services. Suicidal ideation. This 16-year-old was in the deepest kind of distress. 🛑

But 20 minutes after taking a specific amino acid, the "impossible" happened. She didn't just brighten up; she stepped back into her life.

Christina Veselak explains the "Trial" method for using amino acids to repair a brain that the system has almost given up on. This isn't just a story—it’s a blueprint for a new kind of recovery.

The secret to the "turnaround" is waiting for you in the latest episode.

04/10/2026

Why are some people on 5, 6, or even 7 psychiatric medications and still struggling to feel "normal"?

Dr. Carolyn Ross and Christina Veselak uncover a hard truth in the latest episode of The Inclusive Minds Podcast: You can’t medicate a brain that isn't being fed. While many mental health drugs cause weight gain, the real issue is often a lack of education. Most people have never been told that what and when they eat is a biological requirement for their medication to even work.

We’re discussing the "Five-Star" food philosophy that helps people on the most intensive drug regimens finally feel grounded.

Symptoms like depression and anxiety start getting better when the brain actually has the fuel to function. Find out how.

04/07/2026

The first question for mental health that almost no one is asking👇

"What am I eating?"

It sounds simple, but for those on the most psychiatric drugs, the answer is often the same: ultra-processed food and skipped meals. Christina Veselak, our wonderful guest on the latest episode of The Inclusive Minds Podcast breaks down why "filling your tummy" isn't the same as feeding your brain—and why it matters for your recovery.

The missing link in your mental health treatment is waiting in the latest episode.

Click the link below to listen!

04/03/2026

"I’ve learned more from my patients than I ever did in medical school." — Christina Veselak

When patients "fail" traditional treatment, we often blame their willpower. But our latest guest in The Inclusive Minds Podcast looked closer and found a universal truth: you can't repair a life if you aren't repairing the brain.

The research is clear, but the conversation is missing. We’re breaking the silence on the nutrients your brain is literally screaming for.

Is your brain getting what it needs to function? Click the link to listen to the full episode below!

04/03/2026

Christina Veselak joins me on The Inclusive Minds Podcast to share the discovery that changed her 30-year career: over-the-counter substances that can silence a craving in 20 minutes.

It’s not magic—it’s biochemistry. And it’s the secret the traditional treatment world isn't talking about.

Watch to find out how this "mind-blowing" approach works 🎧

03/30/2026

What if the secret to stopping a relapse isn't in a therapy session, but on your plate? 🍽️

I’m sitting down with my long-time friend and powerhouse expert, Christina Veselak, in the latest episode of Inclusive Minds Podcast. With 30 years of experience, she’s uncovering the biological "blind spot" that keeps people stuck in the cycle of addiction. We aren't just talking about "eating healthy"—we're talking about the specific chemistry required to repair a brain in crisis.

03/28/2026

What happens when you're forced to stay calm while someone yells at you on live TV?

Dr. Camilla Nonterah (author in the book I co-edited!) dissects the viral Sharon Osbourne/Sheryl Underwood exchange on The Talk to expose a harsh truth: the stereotype of the "Angry Black Woman."

You need to understand the immense emotional labor required just to avoid this label. Listen to the full episode now!

Want to bring inclusive change to your organization?

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Learn more at CarolynRossMD.com

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