Whether you’re struggling with an eating disorder, an addiction, or need help with anxiety and depression, you’ve come to the right place.
Carolyn Coker Ross, MD is an African-American physician, international speaker, DEI consultant & mental health speaker specializing in the treatment of mental health issues, trauma, and substance use disorders in her practices in California and Colorado. I act as a consultant for patients and treatment centers offering a wide range of therapeutic options from the best of conventional and complemen
tary therapies. My areas of expertise include eating disorders, mental health issues (depression and anxiety), obesity and addictions. I also see patients preventive care recommendations and other chronic conditions. I use the best of conventional and complementary and alternative medicine to treat my patients. I have pioneered a unique approach to the treatment of eating disorders and obesity. My program, The Anchor Program for Binge Eating and Compulsive Overeating™ is available as an online program for weight management. Please feel free to contact me, or continue browsing my page to get to know me better. You can contact me at 303-355-2445 or http://carolynrossmd.com/contact/
04/14/2026
"We don't give up." ✊✨
In a world that can feel overwhelming, Christina Veselak, our latest guest in The Inclusive Minds Podcast finds hope in two places: our innate human refusal to quit and the fact that the tools for healing actually work. We’ve survived millennia of challenges, and we’re still here, thriving and overcoming. When you combine that natural resilience with the right biochemical support, "impossible" recovery becomes a reality.
Catch the final, inspiring moments of our conversation on the Inclusive Minds Podcast!
04/11/2026
Trauma. Social services. Suicidal ideation. This 16-year-old was in the deepest kind of distress. 🛑
But 20 minutes after taking a specific amino acid, the "impossible" happened. She didn't just brighten up; she stepped back into her life.
Christina Veselak explains the "Trial" method for using amino acids to repair a brain that the system has almost given up on. This isn't just a story—it’s a blueprint for a new kind of recovery.
The secret to the "turnaround" is waiting for you in the latest episode.
04/10/2026
Why are some people on 5, 6, or even 7 psychiatric medications and still struggling to feel "normal"?
Dr. Carolyn Ross and Christina Veselak uncover a hard truth in the latest episode of The Inclusive Minds Podcast: You can’t medicate a brain that isn't being fed. While many mental health drugs cause weight gain, the real issue is often a lack of education. Most people have never been told that what and when they eat is a biological requirement for their medication to even work.
We’re discussing the "Five-Star" food philosophy that helps people on the most intensive drug regimens finally feel grounded.
Symptoms like depression and anxiety start getting better when the brain actually has the fuel to function. Find out how.
04/07/2026
The first question for mental health that almost no one is asking👇
"What am I eating?"
It sounds simple, but for those on the most psychiatric drugs, the answer is often the same: ultra-processed food and skipped meals. Christina Veselak, our wonderful guest on the latest episode of The Inclusive Minds Podcast breaks down why "filling your tummy" isn't the same as feeding your brain—and why it matters for your recovery.
The missing link in your mental health treatment is waiting in the latest episode.
Click the link below to listen!
04/03/2026
"I’ve learned more from my patients than I ever did in medical school." — Christina Veselak
When patients "fail" traditional treatment, we often blame their willpower. But our latest guest in The Inclusive Minds Podcast looked closer and found a universal truth: you can't repair a life if you aren't repairing the brain.
The research is clear, but the conversation is missing. We’re breaking the silence on the nutrients your brain is literally screaming for.
Is your brain getting what it needs to function? Click the link to listen to the full episode below!
04/03/2026
Christina Veselak joins me on The Inclusive Minds Podcast to share the discovery that changed her 30-year career: over-the-counter substances that can silence a craving in 20 minutes.
It’s not magic—it’s biochemistry. And it’s the secret the traditional treatment world isn't talking about.
Watch to find out how this "mind-blowing" approach works 🎧
03/30/2026
What if the secret to stopping a relapse isn't in a therapy session, but on your plate? 🍽️
I’m sitting down with my long-time friend and powerhouse expert, Christina Veselak, in the latest episode of Inclusive Minds Podcast. With 30 years of experience, she’s uncovering the biological "blind spot" that keeps people stuck in the cycle of addiction. We aren't just talking about "eating healthy"—we're talking about the specific chemistry required to repair a brain in crisis.
03/28/2026
What happens when you're forced to stay calm while someone yells at you on live TV?
Dr. Camilla Nonterah (author in the book I co-edited!) dissects the viral Sharon Osbourne/Sheryl Underwood exchange on The Talk to expose a harsh truth: the stereotype of the "Angry Black Woman."
You need to understand the immense emotional labor required just to avoid this label. Listen to the full episode now!
Want to bring inclusive change to your organization?
In this podcast episode, Dr. Nonterah's insight reveals that this fear is a false dilemma. She explains that by designing the strongest systems for those with the *poorest outcomes, we guarantee a better, more resilient outcome for every single person.
Stop seeing justice as a fight for the front of the line. Listen to the full episode to understand the universal logic of equity.
Want to bring inclusive change to your organization?
Invite Dr. Ross to speak or lead a training.
Learn more at CarolynRossMD.com
03/20/2026
Why is the concept of 'DEI' suddenly considered controversial or 'taboo'?
Dr. Camilla Nonterah, addresses the challenging climate surrounding Diversity, Equity, and Inclusion initiatives. We discuss the severe consequences of shutting down these vital conversations.
Learn why embracing equity is essential for fostering widespread engagement and ensuring the long-term health and success of your entire organization.
Want to bring inclusive change to your organization?
Invite Dr. Ross to speak or lead a training.
Learn more at CarolynRossMD.com
03/19/2026
If you think racism only looks like shouting slurs, you’re missing the 90% that’s invisible.
Dr. Camilla Nonterah, our latest guest in the podcast, reveals the crucial first step to creating genuinely safe spaces: acknowledging the entire spectrum of racial hostility.
We discuss why leaders can't just focus on the visible acts (like a patient refusing a Black doctor). Understanding the history, the constant low-level threats, and the fact that courage is required just to exist in these spaces is the non-negotiable prerequisite for equity.
You need to know what you're not seeing. Listen to the full episode now!
Want to bring inclusive change to your organization?
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I am an integrative medicine physician who works with people who want to improve their health and well-being and be free from food obsessions and body dissatisfaction. I have an online coaching program, The Anchor Program (TM) for people with food and body image issues. The Anchor Program is so named because being anchored is about being true to yourself and accessing your inner strength. No matter where you are in your personal journey, I will meet you and walk with you every step of the way.
What I believe:
I support an individual’s right to good health, no matter what their size.
I believe that we can best touch and help others through sharing our thoughts, our stories and our innermost desires.
I believe that, while many of us have had difficult lives or difficult experiences, these experiences can open our hearts and minds to the possibility of true self-acceptance and personal growth.
While change is not easy, I believe that it is much easier when you have support along the way. Learning to ask for help may be the hardest part of the process (at least it was for me).
I believe that you should never give up on the people and things that are most important to you. I know that dreams do come true and often in the most unexpected ways. Sometimes the thing you think is the worst think for you, ends up taking you on a journey of self-discovery that can change you forever.
I believe that all any of us can do is to take the first step towards what we desire, towards what our souls are yearning for. We all deserve to live the lives we desire.
