Anxiety to Confidence Program: Tools for Change

09/21/2026

You don’t have to feel completely socially confident before you take the next step.
Sometimes confidence comes after you do the thing you were hesistent and unsure you could do.
One new conversation.
One invitation.
One boundary.
One small risk.
You don’t need to conquer the whole staircase today.
Just take the next step.
Want Support? Join the Anxiety to Confidence Program. This program was created to help you build social confidence and gain tools and skills alongside others who are working on it too💜. Check it out here:https://coreconnectionteletherapy.com/confidence-masterclass

09/14/2026

09/10/2026

Action For Happiness Course🎉.
Join the community.
Where: On-Line
When: Sundays, October 18th at 4pm-6pm.
Why? Discover evidenced based happiness tools for a happy life in a supportive and welcoming community.
Extending kindness to ourselves + others💜.
Save your spot at: https://actionforhappiness.org/course/happiness-habits-california-3?utm=VL
See you there🧘🏽‍♀️

09/08/2026

Sign up for the Happiness Course here>> https://actionforhappiness.org/course/happiness-habits-california-3?utm=VL
and join us on Sunday, 10/18🎉.

See you there😊.
For more information you can also go to:https://actionforhappiness.org.

09/08/2026

Sign up here>> https://actionforhappiness.org/course/happiness-habits-california-3?utm=VL
and join us on Sunday, 10/18🎉.

See you there😊.

08/21/2026

Feeling dysregulated? Feeling overwhelmed? Having a moment? Here’s an invitation to take a mindful breath just for you. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds, like your blowing out candles on a cake. Do what feels good for you. Cheers.

08/21/2026

You don’t have to get rid of your anxiety to have a good moment.

When anxiety shows up, you don’t have to fight it, ignore it, or make it disappear.

You can notice it and still choose where you put your attention.

Think of anxiety like a passenger in the car.
You can acknowledge that it’s there without letting it decide where you’re going.

For Altruistic August, try this:
✨ Check in on someone
✨ Give a genuine compliment
✨ Help someone out
✨ Send an encouraging text
✨ Do one small thing that makes someone’s day easier
🌎Bring your own coffee cup into the coffee shop and save a cup. Water a plant…

The goal isn’t to distract yourself from anxiety.
It’s to make room for anxiety while also making room for connection, kindness, and joy in your life.

Whats one kind thing that you can do for someone else today? 👏

08/01/2026

Practicing Discomfort Is One of The Most Effective Ways of Building Social Confidence. Learn How. 🧘🏽‍♀️Join Us For Our Next Monthly Webinar, “Quieting Anxiety: Daily Strategies for Social Confidence.” 👉Save Your Spot By Scanning the QR Code Today or by registering on our website at: https://coreconnectionteletherapy.com/masterclass. 🧘‍♀️

07/29/2026

Small actions can create meaningful change. For more information about the upcoming “Action For Happiness” 6-week course check out the link here👇🏾https://actionforhappiness.org/course/happiness-habits-california-3/?utm=VL

06/18/2026

You’ve probably tried meditation apps, listened to podcasts or long self-help videos…but when you’re overwhelmed and feeling worried and stressed out you don’t need more time. You need something that works now.

That’s why I created the Daily Calm Toolkit designed so you can slow down racing thoughts and calm the body with short concrete practices.

No overthinking. No long routines.

Just quick short practices and evidenced based approaches when worry thoughts, overthinking or overwhelm hits so that you can regain calm and support the nervous system. It’s not about perfection or doing everything right, it’s about creating small moments of calm that fit into real life one small step at a time.
🧘🏽‍♀️Check out link🔗 in bio to get your Daily Calm Toolkit and start caring for you today👇🏽
https://coreconnectionteletherapy.com/products