The Human Velocity Project

08/29/2026

Congratulations to my friend and colleague, Stasha Gominak, for her appearance on DOAC!

Nearly 1 in 3 American adults take vitamin D. Dr. Stasha Gominak, a...

06/26/2026

We have unprecedented opportunities to build wealth, yet the pursuit of money alone won't bring fulfillment. Even immense fortunes can't replace genuine human connection or love.

06/25/2026

You have the power to choose your reality. Notice your mind, and understand you are okay. Stop projecting, start creating your life moment by moment. The time for change is now.

06/25/2026

You don't need to leave your desk to feel a total reset. This simple adjustment can invigorate your brain, boost energy, and even activate your prefrontal cortex. Feel more alive and focused, right where you are.

06/25/2026

Feeling angry at someone? Pause. You'll likely find that anger is a reflection of your own past. Life truly is all about you.

06/24/2026

Experts warn that this year is the last of our current normalcy. They emphasize the urgent need for preparation for what's ahead, but they won't be the ones guiding us. Our program aims to equip as many trainers as possible to lead these crucial conversations and support clients through the transition.

06/24/2026

The breath is neutral, it does what you tell it to do. At the end of the day, if you want to be happy, choose it. It doesn't mean life is perfect, but right now, choose happiness. Why suffer foolishness you're doing to yourself? It's just a waste of time.

06/24/2026

Research shows that taking a break every hour is crucial for those intensely using AI. Get up, move around, and reset your focus. It's foundational for sustained productivity.

06/23/2026

Our sense of self starts separating young, shaped by rules and comparisons. Many carry unmet needs for love and support, seeking validation externally. True fulfillment begins when we learn to love ourselves, cultivating tools for a richer life, free from insecurity and fear.

06/22/2026

You don't need to chase happiness; it's already available. Choose joy, choose laughter, every single moment. This program is a reminder of the true happiness that's accessible to us all, right now, if we decide to be happy first.