Dr. Jacob

06/13/2026

For knee pain, checkout this video on a few tips. As always, be sure to check with your healthcare provider on if this would be good for you. This video is for educational purposes.

06/13/2026

Knee pain help

06/11/2026

Most people stretch their hips. But can you actually control the range you have?

Active hip rotation is one of the most underrated drills for hip mobility, and it shows up in everything. Walking, squatting, changing direction, getting in and out of a car.

Flexibility without control is only half the story.

These are the ranges your body needs to trust before it’ll actually use them.

Save this if your hips feel stiff or restricted 👇

06/10/2026

Here are a few that can help with neck pain that I’ve been giving out a lot to patients. As always, be sure to work directly with a physio on these

06/10/2026

06/09/2026

Shoulder pain help

06/09/2026

Morning mobility to try out! Wake up your spine! Rise and shine

06/08/2026

This challenge isn’t just testing balance. It’s testing how well your brain integrates information from your inner ear, your muscles and joints, and your senses while performing multiple tasks at once. If it’s difficult, that doesn’t necessarily mean you have poor balance—it may simply mean your nervous system is being asked to process a lot of information simultaneously.

06/04/2026

2 exercises for SIJ pain to checkout. See previous post for another option

06/03/2026

The SI swoop exercise I’ve shown on here has been helping a lot of people, so I try to bring it back up once in awhile to make sure you saw it. We’re simply getting the joint moving like it needs to move and sometimes that’s all it needs. SI joint pain can be very limiting, but with the right exercises there is a solution out there. Have you tried this one before?