Dr.Quillin Nutrition Wellness

  • Home
  • Dr.Quillin Nutrition Wellness
Website

Dr.Quillin Nutrition Wellness Welcome to Getting.Healthier! Your go-to for nutrition-focused books on health and wellness.

15/10/2025

Bloating or IBS? These three gut healers restore microbiome balance.

🥛Yogurts live cultures like lactobacillus rebuild, good bacteria, reducing inflammation. Studies, show it heals gut lining in IBD and improves digestion

🥬Sauerkraut's probiotic and fiber feed beneficial bugs, starving bad ones. Research links into stronger immunity and less leaky gut

🌿Peppermint menthol relaxes gut muscles, easing IBS spasms and bloating. Clinical trials prove it reduces symptoms by 40%

,🍇🥦What's your go-to health food? 🍑🍉

12/10/2025

Fight inflammation naturally with borage oil & fish oil! Borage oil, rich in GLA, and fish oil, packed with omega-3s, work together to ease joint pain & support heart health. Add these to your wellness routine for a happier, healthier you!

Dr. Quillin, PhD, RD, CNS, bridges body, mind, and spirit to help you achieve clarity and resilience through diet. Embra...
06/10/2025

Dr. Quillin, PhD, RD, CNS, bridges body, mind, and spirit to help you achieve clarity and resilience through diet. Embrace whole foods to regulate mood, reduce cravings, and enhance overall emotional balance. "Conquer Your Mood with Foods" unlocks the power of nutrients to uplift your mood and enhance mental health.

https://shop.gettinghealthier.com/conquer-your-mood-with-foods/

It's your lifestyle!
05/10/2025

It's your lifestyle!

Plastic coffee cups, especially disposable ones, release thousands of microplastic particles into hot beverages when in ...
04/10/2025

Plastic coffee cups, especially disposable ones, release thousands of microplastic particles into hot beverages when in contact with heat, which can then be ingested and potentially accumulate in human tissues like the brain, liver, and kidneys.

Studies have found microplastics in commercial disposable cups, with plastic-lined paper cups releasing particularly high amounts.

While the long-term health effects of this exposure are not yet fully understood, potential impacts include stress, inflammation, and issues with reproductive, digestive, and lung health.

https://pubmed.ncbi.nlm.nih.gov/36089043/ #:~:text=The%20released%20MPs%20particles%20are%20in%20irregular,water%20at%2095%20%C2%B0C%20for%2020%20min.

This recipe features Greek yogurt, which is rich in calcium, protein and probiotics. That means it promotes both bone an...
27/09/2025

This recipe features Greek yogurt, which is rich in calcium, protein and probiotics. That means it promotes both bone and improved gut health.

Ingredients
12 ounces plain Greek yogurt
1 cup strawberries, hulled
2 tablespoons milk of choice
Sweetener of choice, maple, honey, monk fruit, etc. (optional)

Directions
Combine ingredients in food processor or blender.
Mix until well blended.
Taste and adjust sweetness by adding your sweetener of choice
Pour mixture into an ice cube tray, preferably silicone.
Freeze until firm and serve.

Did you know?
23/09/2025

Did you know?

Dopamine is a neurotransmitter linked to your brain's reward and motivation systems, with too little linked to low energ...
18/09/2025

Dopamine is a neurotransmitter linked to your brain's reward and motivation systems, with too little linked to low energy, moodiness, and tremors, while too much is associated with impulsivity and aggression. Maintaining healthy dopamine levels involves a balanced diet, regular exercise, good sleep, and stress management.

Address


Website

Alerts

Be the first to know and let us send you an email when Dr.Quillin Nutrition Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed clinic?

Share