Dr. Jen Bachtold, Licensed Psychologist, CADC-Il

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Dr. Jen Bachtold, Licensed Psychologist, CADC-Il Healing begins with connection and dedication to finding security & growth. Hello!

I offer a safe, non-judgmental and compassionate space where you can explore challenges, build resilience, and move toward a healthier, more balanced life. My name is Dr. Jen Bachtold, Licensed Clinical Psychologist and owner of Dr. Jen Therapy. I am trained and certified in trauma-focused therapy, anger management, and am a CADC-II (Certified Alcohol and Drug Counselor) with over 18 years of professional experience in addiction and recovery. I provide care to those struggling with mental and emotional health disorders as well as those facing challenges with adjustment to all phases of life & transitions. I also work with specific populations including: Addiction and Substance-Affected Individuals, First Responders & Law Enforcement, Healthcare Professionals, Educators, Corporate Professionals, Veterans, LGBTQIA+, Neurodivergent, Immigrants/Refugees, Court-Ordered or Formerly Incarcerated, and Individuals in Non-Traditional Relationships. As a psychologist, my passion lies in helping individuals navigate life's challenges and facilitating their journey towards growth and healing. I believe in the power of therapy to foster self-awareness, resilience, and meaningful change. It is an honor to walk alongside my patients as they explore their emotions, thoughts, and experiences in a safe and supportive environment. I'm committed to creating a positive and supportive environment for all of my patients. I value feedback and am dedicated to continuously improving my practice to ensure that each individual feels heard, respected, and supported throughout their therapeutic journey.

08/08/2026

A question for you: What’s something you had to unlearn to become a healthier version of yourself?

Maybe it was…

• “I have to make everyone happy.”
• “If someone is upset with me, I must have done something wrong.”
• “Asking for help means I’m weak.”
• “I have to earn love by being useful.”
• “If I set a boundary, I’m being selfish.”
• “I need to have everything figured out.”
• “My feelings are a problem.”
• “I can’t trust my own judgment.”

Sometimes growth isn’t about learning something new. Sometimes it’s about letting go of something we learned long ago that was once necessary for survival, belonging, or protection, but no longer serves us. And unlearning can be hard because those beliefs can feel like truth when we’ve carried them for years.

What’s one belief, habit, or pattern you’re currently working on unlearning?

July 1st is a time for reflection for ourselves and a reset of intentions for the rest of the year ☀️
07/02/2026

July 1st is a time for reflection for ourselves and a reset of intentions for the rest of the year ☀️

Have you ever thought about starting therapy, sat across from your therapist for the 20th time, or may have not had the ...
05/03/2026

Have you ever thought about starting therapy, sat across from your therapist for the 20th time, or may have not had the best experience and are unsure if you ever want to go back? Therapy is not a straight line, it’s a process that naturally includes moments of uncertainty, discomfort, progress, and reflection. It’s common to begin with questions like “Will this work for me?” and to encounter periods where things feel challenging or even like you’re taking a step backward. In reality, these experiences are often signs that meaningful work is happening.

Growth in therapy involves exploring unfamiliar thoughts and emotions, which can feel uncomfortable at times. It can also bring moments of pride, clarity, and increased confidence in your ability to navigate life’s challenges.

With consistency and support, many people find that these ups and downs lead to deeper self-understanding, resilience, and a stronger sense of direction moving forward. Full change does not happen overnight, but as long as you are committed to the process, the ebb and flow is a normal unexpected part of the journey which yields results of growth, resilience, and new beginnings! 🌱

Some seasons aren’t meant to be “gotten through.” They’re meant to grow you in ways you can’t yet see. If you’re in a ha...
02/22/2026

Some seasons aren’t meant to be “gotten through.” They’re meant to grow you in ways you can’t yet see. If you’re in a hard chapter, it doesn’t mean you’re failing, it may mean you’re evolving. Growth often feels uncomfortable before it feels empowering. You are allowed to take your time. You are allowed to need support. And you are capable of more than you think.

It’s easy to slip into survival mode.... “Just get through the week. Just get through this phase.” But what if this moment is shaping strength, clarity, boundaries, or self-trust? Growth doesn’t always look inspirational. Sometimes it looks like setting a boundary. Sometimes it looks like resting. Sometimes it looks like asking for help. Whatever you’re facing right now, you can grow through this.

It’s okay not to be okay, especially in times that feel uncertain or divided. Many are feeling emotionally stretched rig...
11/07/2025

It’s okay not to be okay, especially in times that feel uncertain or divided. Many are feeling emotionally stretched right now. Our emotions often mirror the world around us and in challenging times, giving yourself permission to feel is an act of both strength and self-care. Naming what we feel helps regulate our nervous system and awareness builds resilience and helps us respond rather than react. It's okay not to be okay and reaching out for support is a sign of strength, not weakness.

It’s okay if things feel heavy right now. Be kind to yourself, take small steps, and remember that self-care isn’t selfi...
10/26/2025

It’s okay if things feel heavy right now. Be kind to yourself, take small steps, and remember that self-care isn’t selfish- it’s necessary. Give yourself permission to slow down, rest, and be gentle with yourself.

Dr. Jen Therapy is fully committed to providing services that affirm the dignity, worth, and value of all individuals. W...
10/26/2025

Dr. Jen Therapy is fully committed to providing services that affirm the dignity, worth, and value of all individuals. We are dedicated to promoting an environment of respect and appreciation for the race, color, ethnicity, religion, s*x, national origin, age, ancestry, physical/mental ability, s*xual orientation, marital status, parental status, gender identity, gender expression, and socioeconomic status of all persons. We believe in creating an atmosphere of openness, trust, respect, and safety where diverse attitudes, beliefs, values, and behaviors can be explored and discussed. Mental health concerns are often affected by social forces in the environment related to power and privilege such as racism, s*xism, classism, homophobia, heteros*xism, and other forms of marginalization and oppression. We fully embrace providing high quality, diverse, and multi-culturally sensitive services that affirm the dignity, worth and value of all individuals.

Hello everyone! I’m Dr. Jen, a licensed psychologist and owner of Dr. Jen Therapy since 2022, a private practice offerin...
10/26/2025

Hello everyone! I’m Dr. Jen, a licensed psychologist and owner of Dr. Jen Therapy since 2022, a private practice offering telehealth therapy throughout California. For the past 18 years, I’ve worked as a Certified Alcohol and Drug Counselor- II, and I’m also certified in trauma therapy and an anger management specialist. I’m passionate about helping people heal, grow, and find balance.

I support individuals experiencing the challenges of: Depression & anxiety, stress & work burnout, trauma & addiction recovery, relationship and peer issues, bipolar disorder and other mental health concerns.

My goal is to provide a safe, compassionate space where you can feel heard, understood, and supported. If you’re ready to start your journey toward healing or want to learn more, feel free to message me here or visit my website. You deserve peace and emotional wellness — and help is just a click away.

Address

San Diego, CA
92154

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

(619)8008828

Website

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