Mone Wellness

Your Postpartum Place | Offering Insight, Tools, & Real Experience | Download the Mobile App Today!

07/29/2026

Mone is excited to partner with experienced professionals to deliver high-quality content inside the app for postpartum moms! 💪👊

Shannon Herman, PT, DPT, OCS, COMT, is a Doctor of Physical Therapy with advanced training in orthopedic and manual therapy. She earned her doctorate from the University of St. Augustine for Health Sciences in San Marcos, CA, graduating Cum Laude, and holds a bachelor’s degree in Kinesiology with a fitness specialization from San Diego State University. As a former Division I swimmer and team captain, she brings a strong foundation in movement, recovery, and optimal health.

Shannon completed an orthopedic residency through
NAIOMT, earning both her Orthopedic Clinical Specialist
(OCS) and Certified Orthopedic Manual Therapist
(COMT) credentials!

07/22/2026

The 3 silent supply killers NO ONE talks about 😭

Drop a 🔥 if you’re struggling with low supply.

Download Mone Wellness App (the postpartum app for real support) - designed by professionals in the field to help postpartum moms navigate these exact challenges

07/19/2026

Co-founder and Registered Dietitian / Womens Health Nurse Savannah, got to share all the details on everything Mone Wellness offers postpartum moms and families with Lisa Franz on the Lisa Franz | Nutrition Coach & Podcaster podcast!

It’s impossible to sum up everything this app offers moms during this important healing & growth season. The best way to experience it is to try it yourself, free trial in bio! ✨

07/14/2026

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app!

Alex Viera, OTR/L, is an occupational therapist and the founder of The Confident Parent and Growing Together OT. She specializes in nervous system regulation and holistic caregiver support. Alex has three young children and helps mothers move out of survival mode and into presence and connection. She is devoted to translating clinical insights into simple, easy-to-apply practices that support postpartum healing, emotional regulation, and the development of healthier daily nervous system habits.

07/09/2026

Mamas, your body just did the most incredible thing - now it’s time to nourish it back!

Swipe to read about 5 powerhouse nutrients you need in the fourth trimester, and an easy meal example to get them in🍲

Ps- You don’t have to figure this out alone. Our Mone Wellness app is packed with simple postpartum nutrition tips, nourishing recipes, weekly meal ideas, and gentle nourishment guidance made for this season of motherhood ♥️ download your free trial today!

07/03/2026

New moms, these 8 pillars can make or BREAK your postpartum recovery!!!❤️‍🩹

💪Physical Recovery: Neglect your body’s healing and you risk long-term pain, setbacks, and slower recovery.

🧠Emotional Health: Ignoring your mental well-being can turn baby blues into serious postpartum struggles.

🏃‍♀️Movement: Moving too little or too much too soon can weaken your core and pelvic floor for years.

🥗Nutrition: Skimping on fuel leaves you drained, delays healing, and affects your milk supply.

🍼Baby Care (Feeding): Without proper support, feeding challenges can completely exhaust and overwhelm you.

🌿Environment: A chaotic space spikes stress and anxiety — a calm environment protects your peace.

👨‍👩‍👧Family Dynamics: Poor communication and unbalanced support quickly lead to resentment and burnout.

🛡️Family Planning: Skipping this conversation can result in unplanned pregnancies before you’re ready.

The Mone Wellness app dives deep into every single one with expert videos, professional resources, easy logging tools, education, and practical support to help you actually thrive - not just survive.

While the world focuses on the baby, remember: you just grew a human and you deserve to feel your best. Mone Wellness is here for that.

MaternalHealth”

07/02/2026

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app!

Ryan Reynolds is an Olympian, firefighter, and certified strength and conditioning coach, specializing in pregnancy and postpartum fitness. As a new mother herself, Ryan brings both professional expertise and lived experience to her work, supporting women through safe, effective training during and after pregnancy. She is especially passionate about helping first responders and military women remain fit for duty during pregnancy and confidently return to career-supporting strength and performance postpartum.

06/26/2026

Friday - your sign to slow down and fill your cup 💛

This week we launched some BIG UPDATES in the Mone Wellness App that are now live for our users!🙌

AND we’re so pumped about the updates coming within Emotional Well-Being pillar. Because taking care of your mind and heart should be at the center of every postpartum journey. 🧠♥️💫

06/22/2026

✨Mamas, the upgrade you’ve been waiting for is HERE!✨

Our biggest update yet just dropped - and it’s designed to offer more personalized support specific to your timeline and needs 💕

You deserve tools that evolve with you.

👉 Tap the link in bio & update now!

06/16/2026

✨ The Golden Hour After Birth ✨

The first precious hour right after delivery - known as the Golden Hour for you and your baby.

This special window is all about uninterrupted skin-to-skin contact, bonding, and gentle transition. Care teams prioritize delaying non-essential procedures so you can focus on cuddling, stabilizing, and welcoming your little one together (whether after a vaginal birth or C-section).

It’s a beautiful, evidence-based moment that supports breastfeeding, regulates baby’s temperature & heart rate, and releases all the love hormones.

The Golden Hour: where the magic of motherhood begins. 💛

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San Diego, CA

Website

https://monewellnessapp.printful.me/

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