Attunement

Attunement Building technology for human flourishing. Visit attunement.ai

02/03/2026

Hello world! Excited to work with many clinicians on here :)

Regulation is the boring stuff: sleep hygiene, regular routines, consistency and persistency in actions, being in nature...
02/20/2024

Regulation is the boring stuff: sleep hygiene, regular routines, consistency and persistency in actions, being in nature, getting the steps in.

Healing starts with regulation- attunement is key. :)

energy management 101
12/18/2023

energy management 101

we built a company around this premise so hope we’ll get there ✨
12/13/2023

we built a company around this premise so hope we’ll get there ✨

building capacity and resilience is 50% of healing.
12/12/2023

building capacity and resilience is 50% of healing.

From One of the most pervasive experiences of unresolved trauma is self-disconnect. It feels as though we have no groun...
11/24/2023

From

One of the most pervasive experiences of unresolved trauma is self-disconnect. It feels as though we have no ground or anchor within ourselves. ​Almost everything/or a lot, is sourced from the outside, particularly our sense of emotional safety, validation and our sense of self. ​Unresolved trauma is a felt experience where we operate in life with no or little foundation: of safety, embodiment and boundaries, of agency, of needs meeting and desires, of authentic expression. ​Living in this way for too long rewires our biology for survival. It pushes the system into control, inflammation and fear. Inhabiting our body becomes the experience our system most wants to escape from. ​So it makes sense why it’s so scary when we re-engage the body and the protections. ​PRACTICE ​SLOW DOWN, the pace of your life and the pace of your healing. The more you rush through life and healing, the more pressure the nervous system feels and the less capacity to receive, heal and integrate. ​Unresolved trauma comes with a sense of urgency to do something and change quickly. By slowing down, you make more space, see things clearer, engage your environment more, feel more, observe more and build the capacity to make choices less from that urgency and controlling state​.

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