Nan Luma Online Coach

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Nan Luma Online Coach

Always under construction 🚧
Helping you rebuild after babies and burnout with neurology, strength training, & nutrition coaching.

il•lu•ma•nate
/i'loomuh,nāt/
verb
1. To unapologetically LIGHT all the way up!
2. To freely express yourself, free of judgement!
3. Inspire others to do both 1 & 2

28/07/2026

If you’re new here, one thing you should know about me...
 I liiiiive for systems that make everyday life easier.
 Why?
 Your brain is already doing a lot. Making decisions. Carrying the mental load. Remembering what you’re out of, what the kids need, and what still hasn’t been checked off the list. 
You already know all that, so let me cut to the chase. 👇🏾
 If I’m buying laundry detergent, dish soap, toothpaste, protein, vitamins, shampoo... I am glad that my dear friend and colleague shared that there was an easier way. I was doing stops here and there. In store. Online. Ad hoc. You know the vibe. TEW MUCH.
 That’s exactly why I have a Wellness Store now. It also gave me a lot of confidence when I learned it was ranked #2 Best Brand for Value in America by Forbes, based on 4.7 million ratings from more than 160,000 consumers. That tells me I’m not the only one who thinks this system makes sense. 😌 
Right now, through July 31, Wellness Club membership is just $1.
 If you’ve been wondering why I keep talking about it, this is probably the best time to take a look.
 Comment “WELLNESS” below and I’ll show you how.
Xo Nan, The Medulla Doula 🧠

25/07/2026

I am NOT an influencer... but lemme influence you for a min 💅🏾

I am not someone who buy things just to buy things, and I’m definitely not interested in filling my house with products that don’t earn their keep. I’ve been shopping with Melaleuca for almost a year now, and these 5 have officially graduated from “let’s try it” to “girl, don’t let me run out.”

That’s a pretty big deal because I’m picky. Extremely.

This is the first edition of The Medulla Doula’s Top 5 (millennials... you know exactly where the inspiration came from 😏).

Every (insert whenever I feel like it lol😝) I’ll share five things that have earned a permanent spot in my house. Sometimes it’ll be skincare. Sometimes supplements. Sometimes brain training tools. Sometimes postpartum favorites. Whatever I’m genuinely reaching for.

This month’s list:
🧴 Renew lotion
💋 Clear Lip Gloss
💪🏾 Pure Creatine
🥬 Harvest Pure Fruit & Veg Wash
🌹 Honey & Rose Overnight Recovery Cream

If you’ve been wondering why I keep talking about my Wellness Store, this is why. These aren’t random recommendations.
They’re products I’ve slowly worked into my everyday life because they make sense for me and mine.

Oh... and if you’ve been curious, Wellness Club membership is $1 through July 31, so the timing is pretty great.

DM me TOP 5 if you want to know more, have questions, or want me to help you figure out what would actually make sense for your house.

xoNAN

24/07/2026

Shoutout to Precision Nutrition for this great training!

23/07/2026

I wanna see this audio used and abused! 🤣 (just give my bestie credit for the immaculate vocals: Lucas McGough)

18/07/2026

I’ve always been pretty good at time blocking. But when you have to fit your entire life between school drop-off and pickup…
You become EXTRA efficient. 😂

Gotta fit it all in. Work. Errands. This walk you’re watching me take. Etc. It all has to happen before that pickup time.

Shout out to the moms out there absolutely getting after it during those peak school hours. I can spot y’all from a mile away. Walking with purpose. Double parked for *exactly* a millisecond before the meter maid comes. You got a few errands mapped out in the most efficient route possible. With podcast playing at 1.5x because every minute counts DURING THOSE HOURS.

I see you. 🤝

Address

Opening Hours

Monday	09:00 - 18:30
Tuesday	09:00 - 18:30
Wednesday	09:00 - 18:30
Thursday	09:00 - 18:30

Telephone

+14153400212

Website

http://www.ilumanate.com/

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