Tracy Otsuka Page

Tracy Otsuka Page Hi! I'm an author, podcaster, coach and lawyer. Hey there! I'm Tracy Otsuka, host of the #1 podcast, ADHD for Smart Ass Women. Do you hate your job? Hate your life?

Find out more information about my Your ADHD Brain is A-OK Academy program here: https://programs.tracyotsuka.com/sign-up-fb I’m an ADHD coach, attorney, entrepreneur, avid boycotter of the status quo, and a lifelong advocate of collaboration, simplification and innovation. I mastermind Your ADHD Brain is A-OK!, a brand spankin’ new breed of self-development that teaches you how to make decisions

effortlessly and figure out your whole life’s purpose starting in one afternoon. Don't know where to start? You don't need months of coaching or counseling. Start here and in a month you can know exactly who you are and what you're meant to do with your life. I'm going to show you why you're the only expert on you that matters. And then I'm going to teach you how to coach yourself. Join our waitlist here: https://www.tracyotsuka.com/aok

08/05/2026

“I expected to lose weight. I did not expect my brain to feel different.”

That is what some women are noticing on GLP-1 medications like Ozempic and Mounjaro.

Less brain fog. Less bloating. Steadier energy. And the food noise, that constant mental chatter about what to eat, when to eat, and whether they should eat at all, finally becoming quieter.

Dr. Kalin Johnson explains that GLP-1 medications do more than affect appetite. GLP-1 receptors are also involved in reward, motivation, impulse control, inflammation, emotional regulation, and communication between the body and brain.

So the bigger story may not be how much weight someone loses.

It may be what happens when the metabolic system, nervous system, and brain finally start working together.

08/01/2026

If this felt like your life, your brain isn’t broken. It’s time to understand it. 💛

07/29/2026

A lot of ADHD women drink more than they want to. Not enough to call it a problem. Just enough to keep making deals with themselves.

Only on weekends.
Only two tonight.
I was fine last time.

Two drinks isn’t too much if it’s the only thing giving you any quiet, right?

But there’s a fine line between regulating and numbing.

Faye Lawrence (Faye Lawrence || Counsellor & Coach - ADHD and Alcohol) spent decades there before she got sober. Then, at 48, she was diagnosed with ADHD, and it finally clicked why alcohol had worked so well for so long.

It was the thing that turned the volume down.

Her brain has been looking for relief and went with the only tool it had.

Listen to the episode ➡️ tracyotsuka.com/epi-395

07/22/2026

Ella Fielding turns whole trees into sculpture. Not with a tiny chisel. With a chainsaw. 🪚

Which sounds wild, until you hear her explain why it works for her ADHD brain.

Chainsaw carving does not leave room for spiraling, overthinking, or running ten mental tabs in the background. You have to know where the bar is, where the tip is, where your body is, and what the tree is doing right now.

For Ella, that intensity is calming.

Listen to the episode ➡️ tracyotsuka.com/epi-394

07/15/2026

Imagine opening the cupboard and your favorite cereal is gone.

And now you’re panicking. But somehow, you’re also just... standing there.

Do I want eggs? Toast? Do I even want breakfast?
And just like that, you’re already exhausted.

Is this you?

Dr. Shannan Palma will tell you that’s not indecision. For AuDHD brains, even the small choices come loaded with invisible processing: the sensory input, the energy it will cost, the fear of choosing wrong.

So when a real decision shows up, your brain is already out of bandwidth. You either panic-pick, or you don’t decide at all.

In this episode, Shannan and Tracy get into decision fatigue, AuDHD, late diagnosis, and why the fix isn’t trying harder. It’s spending less on the decisions that were never worth it.

Listen to the episode ➡️ tracyotsuka.com/epi-393

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