Mindwise DBT

10/10/2026

Today is World Mental Health Day, but that doesn't mean the conversation about mental health is limited to only today. We at Mindwise DBT think it's a great place to start a dialogue with our community: About the reasons why we may be suffering, and the options you have to ease the pain.

We all carry things people can't see on the outside. Anxious and overwhelming thoughts that get in the way of work, minds racing at 2 AM, hibernating inside hiding from the world, feeling like your nervous system is running a marathon… yeah, been there, felt that.

You are far from alone. And we can help take some of the weight off of your shoulders.

Maintaining a healthy mind requires the right commitment and daily toolkit. And that’s where we come in. The hard part isn't knowing that you need tools– it's having them accessible when the panic hits... or the spiral starts… when you just can’t take it anymore...

Our digital DBT platform gives you the exact skills you need, personalized for what you are currently going through, without having to wait for your next therapy session. Building a bridge between hard moments and real relief matters. Whether it's leaning on a community, talking to a professional, or using pocket-sized tools like clinician-backed DBT skills to help regulate when things get loud, we are here for you.

So let us know– how are you?

Happy World Mental Health Day today, and let's keep showing up for tomorrow, too.

Don’t miss a day with us! Join our community here: https://v1.mindwisedbt.com/welcome?utm_source=Facebook&utm_medium=Post&utm_campaign=WorldMentalHealthDay 🧠✨

Your comprehensive DBT companion app for emotional wellness and skill building

10/10/2026

What would you like to know about DBT? We're here to help and we've got answers.

10/10/2026

U up? 🌙✨

Instead of feeding the nightly doom-scroll, why not swap it out for something that actually helps your nervous system settle? Mindwise puts clinician-backed DBT skills, interactive digital diary cards, and 24/7 in-the-moment support right in your pocket.

Bridge the gap between therapy sessions and give your brain better tools.

👉 Check out the link in our bio to start your journey with Mindwise today!

10/07/2026

Manage your emotions anytime, anywhere, with Mindwise DBT.

10/04/2026

LAST CHANCE to sign up for our Lunch & Learn this Tuesday! 📅 Join Dr. Blaise Aguirre (Harvard Medical School / McLean Hospital) and Savi Baveja (Founder & CEO of Mindwise DBT) for a virtual Lunch & Learn tailored specifically for clinicians. We’ll be discussing who gets DBT, what the gap between sessions actually looks like, and giving you an exclusive look inside the Mindwise clinician portal.

All attendees unlock 2 FREE weeks of Clinician Portal access—no credit card required!

📅 Date: October 6th, 2026
⏰ Time: 8:00 AM PST / 11:00 AM EST
📍Location: Zoom

Click the link in our bio to reserve your spot!

10/02/2026

Affordable DBT Skills for $2.99 a month — get 50% off your first 3 months. Sign up today at mindwisedbt.com.

09/29/2026

Daily panic attacks were ruining my life. They were getting in the way of my ability to function on a daily basis. Until I changed these things:

1. I began to practice DBT with Mindwise DBT and learn the skills to help me regulate my emotions. I noticed immediate improvement.

2. I made a list of the things that I absolutely hated about my life and I changed them one by one. I used Maslow’s Hierarchy of Needs as my guide. And within the year, my life was unrecognizable.

3. I simplified my life. I moved to a small town, cut down my living expenses and started over. I didn’t allow people who were my triggers to access my time or energy anymore. I protected my peace. ✌️

4. I did it all to find younger me. And it worked.

If you’re struggling to enjoy life, perhaps some of these things will help you. I know they helped me! 🙋‍♀️

What strategies have you used to improve your quality of life?

09/25/2026

Calling all DBT clinicians: Join us for a special Lunch & Learn on who gets DBT, who doesn’t, and what happens in the days between sessions.

Led by Dr. Blaise Aguirre (Harvard Medical School / McLean Hospital) and Savi Baveja, we’ll be discussing waitlist realities, capacity constraints, and offering a live walkthrough of the Mindwise clinician portal.

Event Details:
Date: October 6th, 2026

Perks: Attendees receive 2 weeks of free clinician portal access (no card required).

👉 Register at the link in bio

09/23/2026

Paper diary cards are getting an upgrade. 📊

Read our Founder, Savi Baveja’s, full Substack essay on digitizing DBT and join our Lunch & Learn on October 6th with Dr. Blaise Aguirre, MD & Savi!

09/20/2026

Sometimes some cold water is all you need. 🧊