Mindwise DBT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindwise DBT, Mental Health Service, San Francisco, CA.

Empowering emotional wellbeing through DBT tools 🌿
Join our community & shape the future of mental health
👇 Sign up for early access
www.mindwisedbt.com/sign-up

06/07/2026

When the noise of the day gets too loud, remember that you can carry an internal red light. The STOP skill isn’t about giving up; it’s about gathering your strength.

Stop.
Take a breath.
Observe.
Proceed mindfully.

Breathe in the calm. Exhale the urgency. 🪴

✨ready to deepen your mindfulness practice? Join the waitlist at the link in our bio.

06/03/2026

In this week’s Expert’s Corner, Dr. Manon Moreno (Founder of DBT Madrid) breaks down exactly why “thinking your way out of it” doesn’t work when emotional intensity peaks. The part of your brain that relies on reasoning literally goes offline.

So, what actually works? You have to bypass the brain and shift your body chemistry directly. 🧬

Enter the T.I.P.P. skill:
🧊 T - Temperature: Cold water on the face to trigger the dive response.
🏃‍♀️ I - Intense Exercise: 5-10 minutes to burn off stress hormones.
😮‍💨 P - Paced Breathing: Slowing down to 5-6 breaths per minute.
🧘‍♀️ P - Paired Muscle Relaxation: Tensing and releasing muscle groups.

The goal of these Distress Tolerance skills isn’t to fix the problem or even to feel good. It’s simply to survive the moment without making it worse, so your reasoning skills can come back online.

06/02/2026

Proven skills, right in the palm of your hand. 🤳
🪴Join our waitlist at the link in bio.

05/30/2026

Radical Acceptance is fundamental skill in DBT. Use it when you are struggling to accept painful truths, harsh realities, or unwanted rumination. There can peace in acceptance, even if you don’t like your reality.

05/28/2026

We didn’t forget. ✨ Happy Mental Health Awareness Month from .dbt 🌱

05/26/2026

Marsha Linehan’s journey reminds us that creating a life worth living isn’t about escaping our pain—it’s about changing our relationship to it. When we fight reality, we create suffering. When we practice radical acceptance, we find a way forward.

➡️ Swipe through for a few of our favorite powerful reminders from her memoir, Building a Life Worth Living.

Which slide resonates with you the most today?

05/20/2026

Welcome to our 🎓 Expert’s Corner! Real questions, answered by real experts.

Today, we’re unpacking a crucial question about extreme distress: How do we ground ourselves when our internal state causes us to completely freeze?
When overwhelm hits, a one-size-fits-all approach doesn’t work. Dr. Pablo explains that managing intense emotions requires matching the right skill to your specific level of distress. By thinking of your coping tools like a thermometer, you can map out exactly which crisis skill fits your current “temperature”—giving you a clear, actionable plan to thaw out and find your footing when you need it most.

Want your question answered? Our experts would love to hear from you! Submit your questions in the comments below 👇

05/19/2026

We’re getting close to our official launch and to want to ensure it delivers the highest quality user experience, we are looking for a small group of 5–10 beta testers to get an early look at the app.

Swipe through for a sneak peek at what we’ve been building. Comment “TEST” below👇, and we will reach out directly with next steps.

Spots are incredibly limited, so don’t miss your chance to test it first!

05/15/2026

It’s out there somewhere. 🌎

05/13/2026

If you learned how to hate yourself, you can learn how to love yourself.

Address

San Francisco, CA

Website

http://www.mindwisedbt.com/sign-up

Alerts

Be the first to know and let us send you an email when Mindwise DBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?