CREED Core Fitness

06/06/2026

Whether you’re recovering from rotator cuff tendonitis, frozen shoulder, a labrum injury, or a shoulder strain, shoulder rehab should include more than just stretching and strengthening.

One important piece is improving:
✔ Shoulder stability
✔ Proprioception (joint control and awareness)

This shoulder tap exercise trains both at the same time and helps improve coordination, control, and shoulder function.

Key points:

✔ Keep your core engaged
✔ Avoid excessive shifting side to side
✔ Move slowly and with control

If this feels too difficult, start:
• On your hands and knees
• Or against a wall or countertop

👉 Save this for your rehab routine
👉 Share with someone recovering from shoulder pain
👉 Comment if you’d like a video on easier modifications or progressions
👉 My favorite thick Pilates/Yoga Mat link: (Affiliate link:)
https://amzn.to/4n35KIm

06/05/2026

Another core workout for you to get ready for summer and health in general 😉 inspired challenge

06/03/2026

with

06/02/2026

06/02/2026

for your

05/30/2026

Here’s an intermediate rotator cuff exercise I often use for shoulder rehab when you’re ready to progress beyond basic movements.

As you watch, focus on three key points:
✔ Keep constant tension in the band as you lift your arms up and lower them down
✔ Externally rotate your shoulders by gently pushing your thumbs into the band the entire time
✔ Keep your elbows in line with—or slightly inside—your wrists for better shoulder mechanics

This exercise helps improve control, strength, and coordination in the rotator cuff when done slowly and with intention.

If you found this helpful, check out my other two rotator cuff rehab videos, and comment below to let me know what other tips you’d like to see from a physical therapist with over 27 years of experience

My favorite Resistance loops (affiliate link):
https://amzn.to/4uCjY5z

05/29/2026

Have you heard of foot ? Give this a go for foot pain or if you just want ’ health

05/27/2026

A great cap is not just a must have for the summer but a style statement

01/14/2026

This video is for you if you have nagging shoulder pain, rotator cuff tendinitis, or impingement symptoms and traditional strengthening exercises are still too painful.

A licensed physical therapist and certified health coach demonstrates a reactive isometric resistance band exercise that helps activate the rotator cuff with less joint irritation, making it ideal for early rehab and pain-sensitive shoulders.

What you’ll learn:

✔ How to perform reactive isometric shoulder holds
✔ Proper arm positioning to reduce shoulder pain
✔ Hold times, reps, and rest for best results
✔ A progression with the arm elevated (45°–90°) for higher-demand activities

The second variation is especially helpful if your work or activities require keeping your arm up for long periods, such as makeup artists, hairdressers, dancers, and overhead tasks; it is also a good progression from the first exercise.

📌 Perform 5 reps
📌 Hold 30–60 seconds
📌 Rest 1–2 minutes between reps
📌 Stop if pain increases

👉 Follow for Part 2 of early rotator cuff strengthening coming soon.

01/12/2026