Truspine

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Truspine At Truspine, we offer holistic wellness with chiropractic care, acupuncture, massage, dry needling, shockwave & cold laser therapies.

Our team helps you live pain-free, restore mobility & achieve natural optimal health. Experience integrated care today! Have you been looking for a chiropractor in San Francisco? Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at TruSpine in San Francisco emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place. Given the option, most people would prefer to be healthy and avoid illness if possible, and chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be in pain, chiropractic care offers a unique way to provide pain relief for many types of pain and conditions, including back pain, neck pain and more! Pain relief and pain prevention are two of the reasons that chiropractic services have become so popular, both here in San Francisco and around the world. If you have been suffering from back pain in San Francisco, don't wait another second to begin your road to recovery! At TruSpine, our chiropractic techniques can assist patients with the rediscovery of health and wellness that had been previously known but long lost. For others, the chiropractic journey may offer a new sense of balance and wellness that one has never before experienced. If you want to start living every day pain free, call us at (415) 421-1115 to schedule an appointment! People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives. To fully understand the nature of your health, we recommend that you join our free website membership program. As a patient at TruSpine we will personally tailor a chiropractic and wellness program specifically targeted to your needs using the least invasive yet highly-effective techniques and services.

10/26/2026

The same spot on one side of your lower back lights up on every flight of the Filbert Street steps, never the other side. That's not sciatica and it's not a disc. It's the joint where your spine locks into your pelvis.

That joint is built to barely move at all, just a couple of degrees, made for stability, not motion. Stairs, standing on one leg, a sloped sidewalk, all of it dumps your full weight onto that one joint again and again.

Resting won't fix a joint that's already moving wrong, and stretching around it won't either. What actually helps is restoring how that joint moves, then teaching the muscles around your pelvis to hold it steady so one side stops taking the whole load.

Comment TILT and we'll send you the one test that tells you if it's your SI joint, or book at truspinesf.com, or text us at (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

10/25/2026

A deep squat gives you a sharp pinch deep in your groin, and stretching it only makes it worse. That is not a tight hip flexor. That is your hip joint running out of room.

Every time you squat deep, sprint hard, or pivot fast, the top of your thigh bone can jam into the front edge of your hip socket. Same pinch, same spot, every single time.

Here's the part most people get backwards. Stretching deeper into that squat does not fix it. It jams the joint harder instead. What actually helps is changing how your hip moves and how the muscles around it load, so the bone stops hitting that same spot.

Comment DEEP and we'll send you the one move that tells you if it's your hip joint or just a tight muscle, or book at truspinesf.com, or text us at (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

👩‍🍳 A recipe for great teamwork: good food, plenty of laughter, and great company! ❤️ We traded our treatment rooms for ...
10/22/2026

👩‍🍳 A recipe for great teamwork: good food, plenty of laughter, and great company! ❤️ We traded our treatment rooms for the kitchen and enjoyed a hands on cooking class filled with delicious food, collaboration, and a chance to connect outside the clinic. 🍽️

10/22/2026

Your thumb has started hurting every time you unlock your phone, and you've quietly changed how you hold it just to avoid the pain. That ache at the base of your thumb is not in your head.

Two tendons that move your thumb run through a narrow tunnel right where your thumb meets your wrist. Scroll after scroll, grip after grip, that tunnel narrows and the tendons start rubbing every time your thumb moves.

Here's the part most people don't hear. Most of this clears up once the irritation is actually treated with dry needling and targeted soft tissue work at the tendon, not just rested and hoped away. If the pain spreads up your forearm or your thumb starts going numb, that's the point to get it looked at properly.

Comment SCROLL and we'll send you the three things to change before it gets worse, or book at truspinesf.com, or text us at (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

10/20/2026

You planted your foot wrong on a fast break at the park, and your knee has not felt the same since. That twist is exactly what tears your meniscus, the cushion that absorbs the shock every time your knee takes weight.

Your knee holds two of these cushions, one on each side. Planting hard and turning while the knee is bent and loaded is the exact motion that tears one.

Here's the part most people don't hear. Most meniscus tears do not need surgery right away. The real work is rebuilding the strength and alignment around the knee so it stops absorbing a shock that one cushion was never meant to take alone. A knee that locks and won't straighten is the one sign that needs a doctor the same day.

Comment ABSORB and we'll send you the three signs that tell you if it's time to come in, or book at truspinesf.com, or text us at (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

10/17/2026

Every session at Ocean Beach ends with the same stiff neck. It's not the cold water.

Here's why. Paddling holds your neck in one position for the whole set, chin up, chest down, so you can watch the horizon. Hold that long enough and the joints at the base of your skull stop rotating the way they should. Checking for the next wave on the same side every time only makes it worse, since one side stiffens while the other barely moves.

An adjustment restores even rotation on both sides. Paired with loosening the muscles that have been holding that position for you, most people feel the difference by their next session.

Comment SWELL and we'll send you the two minute neck reset we teach before you paddle out, or book at truspinesf.com, or text us at (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

10/15/2026

Your back pays for every round of golf your shoulders can't finish.

A full golf swing needs your thoracic spine, the middle of your back, to rotate far enough to get the club through. When that segment is stiff from sitting at a desk all week, it runs out of rotation halfway through the swing, and your lower back twists further to finish the job it was never built to do.

That's why the ache shows up in your lower back on the back nine, not your shoulders.

An adjustment restores rotation to the thoracic spine, so your lower back stops absorbing the difference.

Comment PIVOT and we will send you the two-minute thoracic rotation check, or book at truspinesf.com, or text us at (415) 421-1115.

Your neck isn't weak. It's been held in one position for eight hours. The ache that shows up around 3pm, the headache th...
10/07/2026

Your neck isn't weak. It's been held in one position for eight hours. The ache that shows up around 3pm, the headache that starts at the base of your skull, the shoulder roll that helps for ten minutes. That's a pattern, not bad luck.

No posture is bad for a minute. Every posture is bad for six hours. So the fix isn't sitting up straighter. Your neck is seven joints, not one block. The work is finding the segment that stopped moving, freeing it, and breaking the position before it locks up again.

Comment NECK and we'll send you our free neck guide: three checks you can run tonight and four desk changes that actually help. Or book at truspinesf.com, or text (415) 421-1115.

Two locations in San Francisco. Telegraph Hill and the Waterfront.

10/05/2026

A herniated disc does not always mean surgery is next.

Spinal decompression uses a motorized traction table to gently stretch the spine. That takes pressure off the compressed nerve and gives the disc room to recover. No incision, no recovery time.

It is one option for herniated discs, sciatica, and the kind of chronic back pain that keeps coming back no matter how much you rest.

Comment TRACTION and we will send you the full breakdown, or book at truspinesf.com, or text us at (415) 421-1115.

Address

150 Lombard Street Ste 2
San Fransisco, CA
94111

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
Thursday 8am - 1pm
Friday 8am - 1pm

Telephone

+14154211115

Website

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