Yoga Retreat Puerto Vallarta

Yoga Retreat Puerto Vallarta Retreat and learn, immerse and enjoy. Embody and Grow! That's what we're about.

🙏🏼 Join us for community and practice at Flying Heart Yoga Puerto Vallarta.November is here, and our expanded weekly cla...
11/02/2024

🙏🏼 Join us for community and practice at
Flying Heart Yoga Puerto Vallarta.

November is here, and our expanded weekly class schedule is in effect!

🌟 This is our first phase of schedule expansion for high season—be on the lookout for an evening class or two added within the next month.

❤️ Please try to save your spot in class by registering on our class booking system (Momoyoga) ⬇️

https://www.momoyoga.com/flyingheartyogapv/schedule

About us:

We are a yoga space in PV’s vibrant Zona Romántica committed to the integrity and heart of yoga/mindfulness practices. We believe in the magic that happens when the mind, body, and breath come together.

Our studio is for anyone and everyone looking for a chance to connect with themselves and with others in community. We offer a wide range of styles from more active, fiery practices to more restorative, meditative practices.

We also strive to support growth in our sweet beach town through workshops, trainings, and special events.

Joy is technical.

Find us at Basilio Badillo 325, 3rd floor.

Hey PV!Join Sam Cress this Friday, Nov. 1, for a New Moon Ceremonyfrom 7-8:15pm!The new moon represents new beginnings a...
10/30/2024

Hey PV!

Join Sam Cress this Friday, Nov. 1, for a New Moon Ceremony
from 7-8:15pm!

The new moon represents new beginnings and is the perfect opportunity to flow into the openness of your heart’s desire.

Join us to relax, restore and rejuvenate through restorative yoga postures, gentle sound and a new moon guided meditation.

Don’t miss out on this special experience.

Save your spot HERE:

https://www.momoyoga.com/flyingheartyogapv/lesson/23130440/new-moon-soundbath-with-sam-special-event

☯️Join Sam Cress this January 6-10 at Flying Heart Yoga Puerto Vallarta for an IN PERSON 25-hour Yin Yoga Immersion and ...
10/17/2024

☯️Join Sam Cress this January 6-10 at Flying Heart Yoga Puerto Vallarta for an IN PERSON 25-hour Yin Yoga Immersion and Training.

https://www.flyingheartyogapuertovallarta.com/yin-immersion

This is for ANYONE looking to deepen their practice and understanding of Yin Yoga--students and teachers alike.

This immersion offers an opportunity to learn about each of the more than 25 Yin poses and variations. However, this program is so much more; via the practice and study of Yin Yoga, you will come to know yourself on a deeper level.

You will also connect to your heart’s desire and the essence of your being. Through this practice we are able to come home to ourselves, not only on the mat but as we live with presence in each moment off the mat as well.

This Course offers:
● Philosophy of Yin Yoga
● Principles of Yin Yoga
● Learn to regulate and calm your nervous system for more peace
● Journalling and self reflection
● Confidence to create your own practice as well as share with others
● Daily guided meditation including Yoga Nidra
● A Daily Yin Yoga Practice
● Yin Yoga Sequencing
● Timing of Your Yin Yoga Sequence
● Focused Practice Time for Delivery of a Yin Yoga Class
● Manual for you to take home & beautifully designed posture cards
● 25 CEUS with the Yoga Alliance if you are registered with them already.


Schedule:
Jan. 6-10, 2025. 1-5:30pm daily
Investment:
$650usd if registered before Dec. 1. $700usd regular price.
To register:
Hold your spot with an initial deposit of $200usd.
Final payment due by Jan. 1
Please email us to proceed with registration at [email protected]

❤️ Sam has created this program from her heart and it is accessible for anyone, whether you are a yoga teacher, new to yoga or somewhere in between.

🎉 Flying Heart Yoga Puerto Vallartais OFFICIALLY a registered Yoga School with the Yoga Alliance! 💥 Stay tuned for info ...
10/16/2024

🎉 Flying Heart Yoga Puerto Vallarta
is OFFICIALLY a registered Yoga School with the Yoga Alliance!

💥 Stay tuned for info on our first 200-hour
Yoga Teacher Training.

-coming soon-

A FREE Fall meditation....https://youtu.be/IwNwnEawpuAAs we step into the vibrant hues of fall, a season often associate...
10/12/2024

A FREE Fall meditation....
https://youtu.be/IwNwnEawpuA

As we step into the vibrant hues of fall, a season often associated with letting go, let's explore a different perspective: cherishing what's precious.

In Chinese Medicine, fall is represented by the metal element, known for its reflective and precious qualities. This season invites us to refine our values, reorganize our lives, and hold onto what truly matters: the things that bring us joy, contribute to our growth, and make our hearts sing.

By focusing on what's precious, we naturally create space for the less valuable to fade away without the need for excessive effort or stress.

I hope you have a beautiful, precious fall!

Enjoy this free meditation I've created for you, all about FALL and holding the precious close: https://youtu.be/IwNwnEawpuA

Want to explore more? Join our Flying Heart Yoga DIGITAL LIBRARY for a free month of unlimited access to meditations, asana classes, breathwork, and tutorials with me and the fabulous FHYPV crew. Use code FHYGIVESTHANKS at checkout to claim this offer.
https://www.flyingheartyogapuertovallarta.com/fhymembership

Let's continue this fall exploration together!
Join me for a yoga practice on Zoom this Sunday at 10am USA central time. Register here:
https://us02web.zoom.us/meeting/register/tZYoc-yrrD8jE9eE5iQK8c4gSGyZZRspCXHf #/registration

VALLARTA
10/06/2024

VALLARTA

Hey Yogis!Join me for a special Zoom yoga class TOMORROW at 10am US central time as we explore the season of fall throug...
10/05/2024

Hey Yogis!

Join me for a special Zoom yoga class TOMORROW at 10am US central time as we explore the season of fall through the lens of Katonah Yoga and TCM's 5 Element Theory.

Fall is a time for reflecting, refining, and releasing. It's associated with the metal element, which represents clarity, order, and letting go. This season is about the lungs, their ability to take in and eliminate, and how we can cultivate rebound and courage in times of change, seasonal and otherwise.

In this class, we'll explore fall postures for resiliency and levity (hint--you can't spell lunge with out L-U-N-G), pranayama to enhance lung capacity and power, and refined measure to help us reorganize after the carefree season of summer.

This class is open to all levels, and is on a pay-what-you-can basis with a suggested payment of $10-$20.

You can keep your camera on or off--the beauty of zoom.

To register, please CLICK HERE:
https://us02web.zoom.us/meeting/register/tZYoc-yrrD8jE9eE5iQK8c4gSGyZZRspCXHf #/registration

I look forward to sharing this special practice with you!

big love
❤️ 🍂❤️

Vallarta! ❤️Join Sam Cress for a transformative evening of sound healing and deep relaxation under the October New Moon....
09/30/2024

Vallarta! ❤️

Join Sam Cress for a transformative evening of sound healing and deep relaxation under the October New Moon. Nestled within the serene ambiance of Flying Heart Yoga, this special event will guide you into a state of profound tranquility and rejuvenation.

This Thursday, October 3rd, from 6:30-7:45 PM, immerse yourself in the soothing vibrations of crystal singing bowls, Tibetan bowls, and other sacred instruments. Complementing the sound bath, a gentle restorative yoga practice will be incorporated to further enhance your relaxation and alignment. You can also expect a new moon guided meditation to help you connect more intentionally with this part of the moon's cycle.

Investment: $500 pesos

Space is limited. Reserve your spot today by registering here:

https://www.momoyoga.com/flyingheartyogapv/lesson/22895749/new-moon-ceremony-with-sam-special-event

Address

Calle Matamoros #542
San Fransisco, CA

Telephone

+14156190350

Website

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