Meditate With Sarika

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Meditate With Sarika ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž | ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก | ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐‡๐ž๐š๐ฅ๐ž๐ซ

https://linktr.ee/meditatewithsarika Hi, I am Sarika! I am mindset and meditation coach.

My mission is to empower you on your journey to inner peace and self-discovery. Whether you're seeking personalized guidance in private sessions or the supportive energy of a group meditation community, I'm here to help you explore your inner world, conquer challenges, and unlock your full potential. Interested in giving it a try? Shoot me an email at ๐Ÿ‘‰ [email protected], to book your free introductory session or to join a group class trial. Let's embark on this transformative journey together!

10/06/2026

Something magical unfolds when we drop into the stillness of our heartsโ€ฆ

You arrive carrying the weight of the worldโ€ฆ.
You leave carrying nothing but peace. ๐Ÿ’œ

Four years of Beautiful Humans, and I am still in awe of what happens when we gather to sit, breathe, and meditate together in Sangha.

This is why I love creating these spacesโ€ฆ. to offer a chance to step off the treadmill, reconnect with your inner compass, and truly come home to yourself.

When was the last time you allowed your mind to drop all doing and simply be?

If your soul is craving that deep peace, join us for a trial session. โœจ

Holy moly!!! Itโ€™s been 4 years of Beautiful Humans coming together to breathe, meditate and reset. What a journey itโ€™s b...
09/21/2026

Holy moly!!! Itโ€™s been 4 years of Beautiful Humans coming together to breathe, meditate and reset. What a journey itโ€™s been, for me and every beautiful human who came along for the ride. โค๏ธ

To celebrate, weโ€™re headed to the woods and you are invited to join us to taste the magic of nature, sangha, and meditationโ€ฆ and itโ€™s FREE!!

Details in the bio. Tag a friend youโ€™d love to bring! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

09/21/2026

Choose Yourself โค๏ธ

09/17/2026

Have you ever experienced ?

Andrew Huberman explains it perfectly!!

If youโ€™re based in Bay Area,CA and curious to experience this kind of deep rest for yourself, DM me for a complimentary trial session in Milpitas. ๐Ÿ’œ

Milpitas SundayReset

If this week felt heavy for you, I invite you to come breathe with me. Together weโ€™ll immerse in the stillness of our he...
09/12/2026

If this week felt heavy for you, I invite you to come breathe with me. Together weโ€™ll immerse in the stillness of our hearts and let the frequencies of the crystal sound bath wash off every stress, so you can start the week on a refreshed note.

This Sunday at 8am. No experience needed.

2 spots remaining. Grab them before theyโ€™re gone. Link in bio!

Most of the fights we have in our relationships are often about one thing: whoโ€™s right and whoโ€™s wrong.You may forget th...
08/28/2026

Most of the fights we have in our relationships are often about one thing: whoโ€™s right and whoโ€™s wrong.

You may forget the details of the argument, but underneath it is often this need to prove that youโ€™re right.

So, if you want the wiser part of you to have more influence in your life, try this:

Practice being kind rather than being right, whenever you have the choice.

You have that choice with your spouse, your family, your colleagues, a stranger on the freeway, a flight attendant, a waiterโ€ฆ.with anyone you interact with.

When you quiet that part of you that says, โ€œItโ€™s important for me to be right,โ€ you create space for less stress, less conflict, better relationships, and greater coherence.

This doesnโ€™t mean you stop speaking up or abandon your point of view.

It means you stop making being right more important than being respectful.

The next time you feel the urge to prove your point, pause and ask:

โ€œDo I want to win this moment, or do I want to create understanding?โ€

Sometimes the most powerful response isnโ€™t proving that youโ€™re right.

Itโ€™s choosing peace, connection, and kindness when you could have chosen ego instead.

If this resonates, join me Sunday morning for a Breathwork, Meditation & Healing Sound Bath Immersionโ€ฆ.a space to release stress, reset your mind, body and soul, and begin the week feeling more grounded and centered.

๐Ÿ‘‡ Details & registration:
https://meditatewithsarika.com/meditate-with-me/

โ™ป๏ธ Share this with someone who could use a reminder to practice being kind rather than right this week.

โœš Follow me for more insights on meditation, inner work, and creating a calmer mind.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐›๐š๐ ๐š๐ญ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง.You just haven't found your technique yet.After working with many different people over th...
08/07/2026

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐›๐š๐ ๐š๐ญ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง.
You just haven't found your technique yet.

After working with many different people over the years, I've realized one thing...

There is no one meditation technique that works for everyone.

We are all unique.
And so are our inner worlds.

A can feel immersive and mesmerizing for one person... and utterly boring for another.
can help one person calm their body and mind... while feeling completely triggering for someone else.
chanting can give one person's mind something to focus on... while sitting in silence can feel for someone whose mind is already going haywire with thoughts.

None of these techniques are wrong.
They simply aren't your technique.

It's a little like finding the right pair of shoes.
Just because someone else's favorite pair feels amazing to them doesn't mean it will fit you.

Your job is to experiment.
To explore your inner world.
To notice what helps your body soften, your mind settle, and your nervous system feel safe enough to let go.

Because when you find something you genuinely love...

The journey becomes easier.

You don't have to keep pushing yourself to try harder.
You don't have to convince yourself to discipline yourself.

Sitting in practice naturally becomes your safe haven.

A place where you can close your eyes, surrender to the process, and allow your nervous system to drop into a depth of rest that can feel even deeper than sleep.

And you come out feeling rested... yet mentally clear and sharp.

This is what I've been teaching.

Every Sunday, I create a different guided journey using a combination of breath, sound, music, chanting and other practices... so you can explore what helps you find your inner stillness.

Meditation doesn't have to feel like more work.
It can feel like coming home to yourself.

Curious if this approach would work for you?

I'm hosting weekly Sunday 8 AM meditation circles in Milpitas.

DM me "MEDITATE" and I'll send you the details.

โ™ป๏ธ Repost this for someone whose brain just won't shut off.
โœš Follow me for more insights on meditation, inner work and creating a calmer mind.

This Gurupurnima, on Wednesday, July 29th, I invite you to pause, to honor all those who helped you cut through the nois...
07/28/2026

This Gurupurnima, on Wednesday, July 29th, I invite you to pause, to honor all those who helped you cut through the noise so that you can connect with your own light.

Gratitude is a powerful frequency and when you take time to deeply thank those who shaped your path, you connect yourself with grace that opens your heart to receive deeper clarity.

Huge thanks to all my teachers and my spiritual guides.

Infinite love and gratitude to my sweetest Satguru Maharaj, who is the reflection of my paramguru ๐Ÿ™๐Ÿ’œโœจ

๐Ÿƒโ€โ™‚๏ธWeโ€™ve learned how to stay busy.But constant busyness comes at the cost of our peace, our presence, and eventuallyโ€ฆ. ...
07/27/2026

๐Ÿƒโ€โ™‚๏ธWeโ€™ve learned how to stay busy.

But constant busyness comes at the cost of our peace, our presence, and eventuallyโ€ฆ. our health. ๐Ÿ˜ฃ

Now itโ€™s time to learn how to slow down.๐Ÿง˜โ€โ™‚๏ธ

Iโ€™m excited to announce that my ๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ข๐ซ๐œ๐ฅ๐ž๐ฌ are back every ๐’๐ฎ๐ง๐๐š๐ฒ ๐š๐ญ ๐Ÿ–:๐ŸŽ๐ŸŽ ๐€๐Œ in my ๐Œ๐ข๐ฅ๐ฉ๐ข๐ญ๐š๐ฌ ๐ฌ๐ญ๐ฎ๐๐ข๐จ.

If youโ€™re looking for a healthier way to manage stress, calm your mind, and begin your week feeling lighterโ€ฆ Iโ€™d love to welcome you.

Registration link in the bio

You donโ€™t need healing. You need people who see you.Itโ€™s the connection that makes healing possible.Thatโ€™s been my lived...
06/17/2026

You donโ€™t need healing. You need people who see you.

Itโ€™s the connection that makes healing possible.

Thatโ€™s been my lived experience over the last 4 years of holding space through Beautiful Humans Community.

When you are in a space of psychological safety, something softens.
The guards go down.
You stop performing.
And for the first time in a long time, you can just be yourself.
And that relief is everything.

So often we isolate ourselves when things feel heavy, and I truly believe we donโ€™t have to do it that way. We can choose something different.

Here is what actually helps you feel grounded again:

๐Ÿ’œShow up in spaces where you are not performing
๐Ÿ’œPractice being seen without fixing yourself
๐Ÿ’œSpend time in circles where listening is as powerful as speaking
๐Ÿ’œAllow your nervous system to regulate through safe presence with others
๐Ÿ’œChoose community over isolation, even in small ways

This is exactly why Beautiful Humans exists.
A tribe where we donโ€™t have to do life alone.
A space to slow down, reconnect, and be held in real human connection.

If this speaks to you, join our tribe. Link in the bio.

What would change in your life if you were not doing healing alone anymore?

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San Jose, CA

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