PreVital Fitness

21/06/2021

Client spots open!! 🗣

If you’re looking to make sustainable change in your life without restriction or driving yourself insane with some 30 day challenge, look no further!

I currently have 2️⃣ open spots open for online training, nutrition coaching, or both (bundle and save!)

DM me for inquiries 💌

Look good, feel good 🌅 That’s the Vital Vida!

27/03/2021

Check out the with Taylor Noriega ep. 6 that went up yesterday!! LISTEN TO IT HERE >> https://podcasts.apple.com/us/podcast/6-morgan-peterson-talking-public-health-career-during/id1553517452?i=1000514549148

Also, here are the links to the studies of the day: https://www.sciencedaily.com/releases/2021/03/210322175042.htm

https://www.sciencedaily.com/releases/2021/03/210303081358.htm

‎Show Vital Vida with Taylor Noriega, Ep #6- Morgan Peterson - Talking Public Health Career During Pandemic, Student Athletes and their Nutrition. - Mar 26, 2021

19/02/2021

This is motherhood! Wiping hands full of dirt and catching her falls. I wouldn’t ask for it any other way 🥰

Shout out to all the mamas nurturing their babies day in and day out. It’s not an easy job, but we’d do it a thousand times over for our little ones 💜

This is one of many reasons why I’m motivated to stay active and healthy for the rest of my life! So I can keep chasing this little one around for as long as possible!! 😝

12/02/2021

We are LIVE!! 🎙

Listen to and me kick off the very first episode! I hope you enjoy the conversation, the tangents, and the educational bits! 💫

You can find me on Apple Podcast, Spotify, and Pocketcast! Subscribe and check us out every Friday!

12/02/2021

Bath time = best time! 🛁✨ Who else’s baby loves taking baths??

On a serious note, with all the news of big name baby food brands getting busted for having insane amounts of heavy metals and toxins in their products, I thought it was a good time to remind everyone that toxins are in more than just food. They’re found in soaps, shampoos, cookware, house cleaning supplies and more.

We typically buy our products from or in order to find the cleanest and safest products possible! But when news like this comes out, we switch brands and make more educated decisions.

I hope we continue to keep brands accountable and hold them responsible for their actions. It’s horrifying thinking about the amount of people they’ve hurt for the sake of profits. Stay safe and do your research.

19/01/2021

So many exciting things happening this year!! I am very soon going to be releasing my very own podcast! 🎙💁🏼‍♀️

I decided to go with the title “Vital Vida Podcast” because this won’t be limited to pre and postnatal topics like PreVital Fitness has always been. I want to help inform and inspire people to live their healthiest lives no matter who you are or where you are in life. Give me a listen if you enjoying a little geeking out on all things nutrition, health, wellness and lifestyle related! I will have interviews, discussions and much more on the latest research and all the best ways to optimize your body and health 🏋🏼🍑

HUGE thanks to for being my producer and making this happen! He gave me that little push I needed and brings so much personality to the podcast! 🧑🏽‍💻 Shout out to and .ehs for all the help with Ava while we were recording!!

Last, but not least, thank you to for bringing it to life with the artwork! 🌅

14/01/2021

☕️🔁 Cycle with your cycle! 🔁🔴

Cycling your caffeine intake comes with many different benefits such as more sustainable energy, balanced cortisol, and giving some of your neurotransmitters a break 🧠⚡️

Alongside these benefits, cycling down your intake around the first week of your cycle has been shown to decrease cramping, improve sleep, and improve your mood 😌💭

I switch over to a matcha green tea in the mornings for the lower levels of caffeine and the antioxidants 🍃

13/01/2021

It’s officially in the works!! 🙌🏼

The PreVital Nutrition Guide 🥗 will have a complete grocery list for all the highest quality and most nutrient dense foods. No matter your current diet (paleo, whole30, vegan, vegetarian, etc), this guide will help you make more educated decisions. It’s complete with science based pre and postnatal nutrition advice and much more! 💫

I get asked a lot of questions on WHAT should I eat? And this guide pretty much sums up my general coaching recommendations. Most importantly, it’s all based on the research I’ve been doing the past few years!! 🤓

Keep an eye out for the release date 👀 and DM me for any inquiries! 🤗

27/12/2020

Hormones have an impact on our exercise performance just as exercise has an impact on our hormone functions. 📈 There’s not a lot of research on the topic of basing your fitness programs on your cycle (ex: scheduling deload week to line up with the first week of your cycle when inflammation is typically at its peak), but there is plenty of anecdotal evidence to show it’s worth a try and maybe a little more research 👩🏼‍🔬

The US women’s soccer team did this the year they won the world cup! 🏆 This allowed them to predict each month when they would have the most energy and when they would need a little extra recovery. Same goes for nutrition 🥒 Have you ever noticed some foods make you feel a little more crampy than others? This is because during the phase where there’s more inflammation and more tissue loss that needs to be replenished, your body requires more of the anti-inflammatory foods and sometimes increased calories.

You may have never felt a difference in your cycle and your exercise performance! But if this post resonates with you, it’s worth a try to move your programming around a little 📆🏋🏼

24/12/2020

Good news for mom’s in their 3rd trimester! 👩🏼‍🔬📰 A recent study found that pregnant moms are UNLIKELY to pass on covid to their newborns. All the mothers in the study who were positive had detectable levels of the virus in their saliva, nasal and throat secretions, but none in the bloodstream or placenta! Every single newborn in the study tested negative upon birth. 🥳 While the virus didn’t reach the placenta or the babies, it seemed as though antibodies were not easily reaching them either. (Typically when mom gets a vaccine, there are detectable levels of antibodies being passed through the placenta)

While these are all amazing findings, the research is still new! But hopefully this brings us one step closer to providing better care for moms and newborns 🤰🏼


https://www.sciencedaily.com/releases/2020/12/201222132104.htm

19/12/2020

Did you guys know that having pets is good for your kid’s immunity? 🐶

Studies show that kids who grow up with dogs or cats in the house tend to have better immune systems 🛡 and lowered risks for allergies! 🤧

So bring those furry friend indoors to benefit your baby! 🐶🐱 Or look into adopting at a nearby shelter 💜

06/12/2020

💥 Don’t wait for New Year’s Day to start making changes and finally reaching your goals!! 💥

I have 1️⃣ client spot left for someone who wants fitness training 🏋🏼, nutrition coaching 🍑 or BOTH!

🌟BTW you don’t have to be pre/postnatal to train with me! I take on any and all kinds of people 🤗

DM me for inquiries!! 💌