MetFix Method

MetFix Method Gym, including CrossFit and weightlifting classes, with personalized coaching and nutrition advice.

06/04/2026

Greg Glassman played an integral role in saving my life. Through his methodology, I was able to reverse my autoimmune disease and discover an entirely new world of fitness, health, and movement.

Dr. Drew was more than just an honest and trusted voice in the ’90s—during COVID, he became a beacon of hope. His willingness to speak truthfully, ask hard questions, and stand firm amidst the chaos set him apart. At a time when fear and uncertainty were crushing my spirit and challenging my ability to hold onto hope, his honesty helped me find solid ground.

Men like these make a real difference in the world. They cannot be silenced, bought, or intimidated. They speak out to help others, challenge conventional thinking, and provide a much-needed voice of reason and integrity.

I feel incredibly blessed to be part of the Broken Science Initiative and MetFix, and to play even a small role in helping others reclaim their health and hope. Most of all, I feel fortunate to know these two men and to have learned so much from them.

Grateful beyond words.

06/02/2026

Back home and back at it! The Unbreakable Health Summit was absolutely amazing! I’ll be sharing so much content in smaller, daily doses for the short attention spanners out there 😘 Seriously, the panelists and speakers exceeded expectations, it was a weekend full of truth and hope and I can’t wait to share it with everyone! Thank you and the entire team for making this event happen. It was like being at home with loved ones all weekend. My heart and bucket are SO full 💕

05/26/2026

POV: You came for the funny reel with my creatine recommendations…
…but stayed for the body transformation 😏🔥

I LOVE my FITAID creatine 💪
But my real superpower? Helping people in the Tri-Valley get insanely fit, healthy, and confident 🙌

From MetFix Small Groups ➡️ Personal Training ➡️ Nutrition Coaching…
there’s an option for YOU 👊

Comment “FITAID” below and I’ll point you in the right direction 💥 Or shoot me a DM and let’s get started today!

TONIGHT!  6:30pm
05/21/2026

TONIGHT! 6:30pm

05/21/2026

“Jesus, I know You gave me an important mission and I’m eternally grateful… but HOW in 2026 was I still having to convince people that meat, healthy fats, and staying low carb weren’t the enemy? 😂🥩🥑”

If you’re confused by all the nutrition noise out there, come hang with us TONIGHT at our FREE Nutrition Talk at CrossFit San Ramon at 6:30pm.

Come for the charcuterie… stay for the facts 😉🧀🥓

No gimmicks. No starvation. Just real food, real science, and practical habits and a strong mindset that actually works 💪🏼

05/21/2026

Working with your spouse is the Best!!! 😂 Seriously tho, we work well together most of the time 😉 is my partner in all things ❤️ Live well, laugh often 💓

05/19/2026

They thought I wrapped cars… 🚗💨 and apparently my name is Michelle 😂
Nahhh — I’m Lori. And I actually “wrap” people in compassion, support, strength training and nutrition- which is how I build the fittest and healthiest bodies in the Tri-Valley 💪🔥

Different kind of lasting transformations over here 😎

Let’s get you started today! DM or comment WRAP to explore all the options!

05/18/2026
05/18/2026

Address

2411 Old Crow Canyon Road
San Ramon, CA
94583

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:45pm - 7:30pm
Wednesday 5:30am - 1pm
4:30pm - 7:30pm
Thursday 5:30am - 1pm
3:45pm - 7:30pm
Friday 5:30am - 1pm
3:45pm - 7:30pm
Saturday 8am - 12pm
Sunday 8:30am - 10:30am

Telephone

+15108255913

Alerts

Be the first to know and let us send you an email when MetFix Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MetFix Method:

Share