Lotus and Sol Wellness

06/13/2026

Yoga is so much more than poses on a mat. 🧘🏻‍♀️ 🪷 🏝️ 🌞

One of the lesser-known aspects of yoga is our connection to nature. Through the Niyamas, particularly Santosha (contentment) and Svadhyaya (self-study), we are invited to slow down, connect with the world around us, and cultivate a deeper awareness of ourselves.

Taking time to step outside, feel the sun on your skin, listen to the birds, or place your bare feet on the earth can be a powerful yoga practice all on its own. This practice of grounding, often called earthing, encourages us to become present, calm the nervous system, reduce stress, and reconnect with what truly matters.

Sometimes the deepest yoga practice isn’t found in a pose. It’s found in a quiet moment under the open sky, feeling rooted, supported, and at peace.

🌿 When was the last time you kicked off your shoes and connected with the earth beneath your feet?

Rooted in peace, blooming in light. ✨ 🪷 🌞 👣🤎

06/06/2026

Supporting and enjoying our local neighborhood farm stand! Be sure to come soon before they sell out! Cookies, pretzels, farm fresh eggs, sourdough, flour tortillas, jam and more! Just down the street from our farm off Pima and Friend

06/03/2026

I am so grateful for the opportunity to bring yoga and mindfulness to the youth at the Pinal County Juvenile Detention Center. A heartfelt thank you to the dedicated Pinal County, and those who donate to make this possible. Making it possible to bring service and compassion to these incredible young people.

My deepest gratitude to everyone who donates to Yoga’s Arc. Your support makes these meaningful programs possible and helps provide hope, healing, connection, and encouragement to youth who need it most. 💛

I wasn’t sure our program would be brought back when the original funding ran out, but through the generosity of our community it has. Thank you! 🌞

05/25/2026

Today we remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

May we never forget the sacrifice behind the flag, the families who carry that sacrifice daily, and the courage of those who served our nation with honor.

Land of the free because of the brave. ❤️🤍💙

05/08/2026

Week 2 of Lotus & Sol Wellness Kids Yoga & Ag Science on the Farm was full of movement, learning, and connection 🤎🐴🌱🚜

This week our students learned about the history of horsepower, explored different horse breeds, discovered how horses are measured in “hands high,” and enjoyed hands-on time with our sweet horse, Oreo!

We also practiced partner yoga poses, learned new poses, explored breathwork, and ended with guided meditation to help our minds and bodies feel calm and grounded. ✨ 🪷 🌞

Watching these kids grow in confidence, curiosity, mindfulness, and connection with nature each week is such a gift.

04/22/2026

Two photos. My first class back in December and my last class today, until we get more funding. My heart is a little broken 💔 while also so full ♥️ all at the same time. I have grown to love the youth I teach yoga to at Pinal County Youth Justice Center. When several of them looked disheartened at the end of class today and asked if today would be my last day … I told them for now but I’ll try to come back and in the meantime remember everything I taught you! You can do all these things on your own too. You can take these skills throughout your life. You are amazing! I sure do love them. They love learning all the asanas (poses), and challenging their bodies. But they also love learning about the breathwork in yoga and how they can activate their Vegas nerve and bring calm and peace and move away from fight or flight. If helping bring yoga to youth in Pinal County is something that speaks to you please consider donating to non-profit https://www.yogasarc.com/donations 💛

04/22/2026

Happy Earth Day from Lotus & Sol Wellness 🌎🌿

Earth Day is a beautiful reminder that wellness begins with connection to the earth, to our bodies, and to the rhythms of nature. Fresh air, sunlight, nourishing foods, movement, and mindful rest are some of the simplest gifts the natural world offers us every day. 🦋

Today we honor the healing power of nature and the importance of caring for the planet that cares for us. When we nurture the earth, we also nurture ourselves. 🐝

Wishing you a grounded, peaceful, and vibrant Earth Day. 🌞✨

04/14/2026

🧘🏻‍♀️ 🪷 ☀️ 🐐 🍉 Register to save your spot! Deadline to register is this Wednesday 4/15 ✅

Yoga 🧘🏻‍♀️ Outdoors 🌳 Sound Bath 🎶 Nutrition 🍒 Equine 101 is the Ag Science topic this session 🐴

Spring 5-Week Session takes place Thursdays 9a-11a

⏰ Deadline to register is Wednesday, 4/15 for our session starting Thursday, 4/16 🗓️

Join a Class: https://lotusandsol.com/join-a-class

Located in northeast San Tan Valley near Ironwood & Germann, and Combs High School. Classes held outdoors on a farm with plenty of shade in early morning hours.

👩🏻‍🏫 Home educator since 2012
👩🏻‍🎓Bachelors degree
🧘🏻‍♀️ RYT 200 Registered Hatha & Restorative Yoga Instructor with certifications in Sound Healing, Breathwork, Children’s Yoga, Chair Yoga and Trauma Sensitivity
👩🏻‍🌾 Certified Holistic Nutritionist

ESA funds accepted on Class Wallet

04/10/2026

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Wednesday, April 15 ✨

Join us for an 5-week session dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐎 Ag Science this session focuses on Equine 101
📍 Classes run 9a-11a on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays from 9a-11a (4/16-5/14)

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

Rooted in peace, blooming in light.

04/06/2026

Happy Easter 🌿✨

Today we celebrate renewal, hope, and the love of Christ that brings light into every season of our lives. May His peace fill your heart and His grace guide your path as you embrace new beginnings.

Rooted in faith. Growing in grace.