Lotus and Sol Wellness

08/13/2026

🌻 Yoga + Agriculture + Goats = a pretty great day on the farm! 🧘‍♀️🐐 🌞 🪘

Today’s Lotus & Sol Wellness kids yoga and ag science class was packed with movement, mindfulness, hands-on learning, and lots of creativity!

🧘‍♀️ Kids Yoga + fun partner poses
🎶 Relaxing sound bath
☀️ Guided meditation
🍧 Popsicle break
🐐 Ag Science: Goats 101 — learning about goats with live interaction with our herd
🏷️ A hands-on Post-it activity where students worked together to label the parts of a real goat
🎨 Goat paper-bag puppet making to finish out the day!

All on a working farm! Lucky 7 Farms AZ

The puppets may have been one of our favorite parts, flowers, stripes, spots, bright colors…we loved seeing each student create a goat completely their own. 🐐🌸🎨

We love combining yoga, mindfulness, agriculture, science, animals, and creativity to give kids opportunities to learn with their whole bodies, not just from a book. 💛

Rooted in peace, blooming in light. 🌻

FarmEducation AgricultureEducation AgScience Goats101 GoatEducation NigerianDwarfGoats HandsOnLearning ExperientialLearning HomeschoolArizona ArizonaHomeschool ESAArizona KidsActivitiesAZ SanTanValley QueenCreekAZ FarmLifeAZ MindfulnessForKids SoundBath YogaForKids

07/27/2026

Meet the new goats born on our farm this week, just in time for class! 🐐💛🌱

Join us this fall for Kids Yoga & Science on the Farm, an 8-week hands-on experience for homeschoolers ages 5–18!

🧘 Yoga class with sound bath & guided meditation
🐐 Fall Ag Science: “Goats 101”
🌾 Hands-on learning right here on the farm
📚 ESA accepted

Thursdays | 9–11 AM
August 6, 13, 20, 27
September 3, 10, 17, 24

$280 per student for the 8-week session

Come move, learn, explore, and spend time with our newest little farm additions! 🐐🌻

Register at LOTUSANDSOL.COM

07/06/2026

🐐 Kids Yoga & Ag Science
BABY GOATS 🍼 due on the farm end of July just prior to the start of class!

Yoga 🧘🏻‍♀️ Outdoors 🌳 Sound Bath & Guided Meditation 🎶 Nutrition 🍒 Goats 101 is the Ag Science topic this session 🐐

🧘🏻‍♀️ 🪷 🌞 🐐 Register to save your spot!

🍁 Fall 8-Week Session takes place Thursdays 9a-11a

✏️ Join a Class: https://lotusandsol.com/join-a-class

⏰ Deadline to register is this Wednesday, August 5th. Class starts Thursday, August 6th 👩🏻‍🌾

Located in northeast San Tan Valley near Ironwood & Germann, and Combs High School. Classes held outdoors on a farm with plenty of shade in early morning hours.

👩🏻‍🏫 Home educator since 2012
👩🏻‍🎓Bachelors degree
🧘🏻‍♀️ RYT 200 Registered Hatha, Restorative & Yin Yoga Instructor with certifications in Sound Healing, Breathwork, Children’s Yoga, Chair Yoga and Trauma Sensitivity
👩🏻‍🌾 Certified Holistic Nutritionist

ESA funds accepted on Class Wallet

YogaForKids KidYoga
HathaYoga SoundBath SoundHealing HolisticNutrition MindBodyBalance
LotusAndSol
LotusAndSolYoga LotusAndSolNutrition LotusAndSolSoundHealing ArizonaYoga DesertYoga OutdoorYogaClass

Rooted in peace, blooming in light.

07/04/2026

Freedom is one of the greatest gifts we can ever receive, and one of the greatest gifts we can protect.

As we celebrate America’s 250th birthday, may we take a moment to reflect on the courage, sacrifice, and enduring hope that built this nation. May we honor that legacy by living with gratitude, extending kindness, serving others, and caring for both our bodies and our communities.

Wishing you a peaceful, joyful, and meaningful Fourth of July.

Happy 250th Birthday, America! ❤️🤍💙

Wellness ServeOthers GodBlessAmerica

07/01/2026

One of the greatest gifts yoga has given me isn’t just what it has done for me, but what it allows me to give to others.

At its heart, yoga is an act of selfless service. It’s about showing up with compassion, creating a safe space, and reminding people that they are worthy of peace, hope, and a fresh start, no matter where they are in life’s journey.

That is why it is such a privilege to bring yoga to incarcerated youth in Pinal County. Every class is a reminder that healing is possible, resilience can be strengthened, and even the smallest moments of stillness can plant seeds of lasting change.

I am deeply grateful to Yoga’s Arc and the generous private donors whose support makes this program possible. Your kindness is helping provide these young people with tools to manage stress, build confidence, regulate emotions, and discover the strength that already exists within them.

Service has a beautiful way of blessing everyone involved. I may be the instructor, but I always leave feeling like I’ve received far more than I’ve given.

Thank you to everyone who believes in the power of compassion, second chances, and the transformative practice of yoga. 🌿 🕯️ ✨ AZ Mobile Yoga Company

06/30/2026

Celebrate as a community this Wednesday ❤️🤍💙 🇺🇸

06/21/2026

🧘🏻‍♀️ 🌿 Happy International Yoga Day! 🌿 🧘🏻‍♀️

Yoga isn’t about where you practice or what your practice looks like. Whether you find peace in a studio, under the open sky, seated in a chair, on a mat, alongside a goat, guided meditation, or immersed in the healing sounds of a sound bath, your practice is uniquely your own.

Yoga meets you where you are.

Today, we celebrate movement, stillness, breath, connection, and the journey back to ourselves.

✨ 🕯️ 📿 May each practice bring you exactly what you need: strength when you feel weak, calm when life feels chaotic, clarity when you’re uncertain, and peace when you need it most.

How are you honoring International Yoga Day today? 🪷 🌞

GoatYoga SoundBath Meditation MindBodySpirit LotusAndSolWellness RootedInPeaceBloomingInLight

06/13/2026

Yoga is so much more than poses on a mat. 🧘🏻‍♀️ 🪷 🏝️ 🌞

One of the lesser-known aspects of yoga is our connection to nature. Through the Niyamas, particularly Santosha (contentment) and Svadhyaya (self-study), we are invited to slow down, connect with the world around us, and cultivate a deeper awareness of ourselves.

Taking time to step outside, feel the sun on your skin, listen to the birds, or place your bare feet on the earth can be a powerful yoga practice all on its own. This practice of grounding, often called earthing, encourages us to become present, calm the nervous system, reduce stress, and reconnect with what truly matters.

Sometimes the deepest yoga practice isn’t found in a pose. It’s found in a quiet moment under the open sky, feeling rooted, supported, and at peace.

🌿 When was the last time you kicked off your shoes and connected with the earth beneath your feet?

Rooted in peace, blooming in light. ✨ 🪷 🌞 👣🤎

06/06/2026

Supporting and enjoying our local neighborhood farm stand! Be sure to come soon before they sell out! Cookies, pretzels, farm fresh eggs, sourdough, flour tortillas, jam and more! Just down the street from our farm off Pima and Friend

06/03/2026

I am so grateful for the opportunity to bring yoga and mindfulness to the youth at the Pinal County Juvenile Detention Center. A heartfelt thank you to the dedicated Pinal County, and those who donate to make this possible. Making it possible to bring service and compassion to these incredible young people.

My deepest gratitude to everyone who donates to Yoga’s Arc. Your support makes these meaningful programs possible and helps provide hope, healing, connection, and encouragement to youth who need it most. 💛

I wasn’t sure our program would be brought back when the original funding ran out, but through the generosity of our community it has. Thank you! 🌞