Mystical Lightworker

Mystical Lightworker Intuitive Counselor
Sound Therapist
Energy Healing
Alkaline Alchemy Cuisine

To my Mount Shasta CommunityI wanted to invite you to a deeply nourishing Womens Dance and Sound Journey with Aiyisha an...
08/20/2026

To my Mount Shasta Community

I wanted to invite you to a deeply nourishing Womens Dance and Sound Journey with Aiyisha and I.

We will be coming home to the body through movement, breath, and a sound journey. We’ll release what no longer needs to be carried, open to our inner resonance and settle into a deeply restorative Sound Journey.

A sacred space to reconnect with your body, your inner wisdom, and your feminine essence. 💛

Sunday, Aug 23 | 3–5 PM
Shasta Yoga, 111 E Alma St
RSVP to: (916)923-8514
Doors open 2:15 PM, close by 3:15 PM
💫 Sliding scale $15–$30

08/11/2026

I can give you the ingredients and tell you exactly what’s in these plant-based mushroom lettuce tacos… 🌱🌮

But what I can’t give you is a recipe for the energy behind how I cook them.

I can show you. 🤗

Dancing. Singing. Being silly. Laughing. Tasting as I go. Having fun in the kitchen.

Because I really believe that the energy we bring into our food matters.

When you cook with love and presence, it creates a different kind of dish, something that can only be created with that energy.

So yes, follow the recipe. Chop the vegetables. Season your food. But don’t forget to enjoy yourself while you’re doing it.

Put on your favorite song. Dance around the kitchen. 💃🏻Be silly. Take a breath. Be grateful that you get to create something nourishing for yourself.

Your body receives more than just the ingredients, it receives the energy behind what our food is being infused with. ✨

Ingredients:
Mushrooms • Butternut squash • Bell peppers • Onions • Avocado • Tomato • Mango • Radish • Cocojune plain yogurt • Lettuce

Full recipe on page 108 of my cookbook: Alkaline Alchemy link

https://www.mysticallightworker.com/product-page/cookbook

05/31/2026

A prayer for humanity. 🙏✨

May we no longer allow our differences to divide us.

May we remain curious, open-hearted, and willing to listen. May we release the need to prove that we are right and someone else is wrong. Instead, may we trust that life has a way of revealing truth in its own time.

May we stay rooted in our faith while remaining open to the possibility that there is always more to learn, more to understand, and more to see.

May we meet those who think differently, believe differently, and walk different paths with compassion rather than judgment. Not because we must agree with one another, but because every human being deserves to be seen, heard, and treated with dignity.

When we become rigid in our beliefs, we can lose touch with our own wholeness. We create separation within ourselves, and that separation extends into our families, communities, and the world around us.
May we remember that unity does not require sameness.

May we honor our individual sovereignty while recognizing our shared humanity.

May we stop allowing fear, labels, and differences to pull us apart and instead return to what brings us together: love, truth, compassion, and the remembrance that we are all children of God.

May we return to wholeness. 🤍

05/24/2026

🍒Cherry Bliss Balls🍒

These Cherry Bliss Balls taste like dessert, but they’re actually a nourishing snack packed with wholesome ingredients.

Made with:
walnuts
h**p seeds
shredded coconut
dried cherries (no added sugar)
dates
Rolled in coconut shreds for the perfect finish.

I love keeping a batch in the fridge for busy weeks when I need a quick snack or little boost of energy. They’re fun, simple, and come together in minutes in the food processor. ✨🍒🥥

From the Alkaline Alchemy Cookbook.

05/18/2026

Today’s cookbook launch and sound bath was absolutely phenomenal. 💞🙏 I’m beyond grateful to every single person who came out, shared space, asked questions, tasted the food, and supported this new chapter of Alkaline Alchemy.

I could feel the deep curiosity, openness, and desire for healing nourishment throughout the entire gathering, and it truly lit me up from the inside out.
I honestly couldn’t do this without the people who show up, believe in me, and continue walking beside me on this journey. Thank you to my soul family and community for supporting this dream and allowing me to share the gift of cooking as healing, connection, and nourishment.

Looking forward to so many more beautiful gatherings together. ✨

05/15/2026

Alkaline Alchemy Cookbook Launch ~ New Moon Gathering

May 17th 2:30pm-4pm
954 N. Old Stage Rd. Mt Shasta

Join us for an evening of nourishment, connection, and intention as we gather to celebrate the release of the Alkaline Alchemy Cookbook I’ve been working so hard on. I wanted to introduce you all to the world of alkaline Cusine from what I’ve learned throughout the years. All appetizers and treats are plant-based and vegan.

It’s also been my dream to weave my passion for sound healing and alkaline nourishment so I’ve designed an afternoon of food, conversation, and finishing with a sonic journey where all are welcome.

What to Expect:
• A selection of alkaline appetizers, sea moss shots, and handmade treats
• A guided discussion on alkaline cuisine and Q & A with space for connection and reflection
•Demonstration of how to cook the perfect crispy, crunchy mushroom bacon
• A closing sound bath to support relaxation and integration

If you’d like to join please reserve your spot at least 2 days before event so I can make enough food for everyone. Many blessings!

Filming and editing

05/10/2026

Mushroom Bacon BLTA 🍄🥑✨

One of my favorite things about alkaline cooking is realizing how flavorful and satisfying plants can truly be when you know how to work with herbs, spices, minerals, and quality ingredients.

This sandwich is layered with:
• Mushroom bacon
• Tomatoes
• Roasted butternut squash
• Avocado
• Lettuce
• Butter
• Spelt bread from Berlin Bakery (you can find this in your freezer section at most health food stores)

But the real game changer? Smoked sea salt. 🔥

It brings that deep smoky richness that completely transforms alkaline cooking and gives dishes that comforting savory flavor without needing processed ingredients.

This is just one of many nourishing recipes inside the Alkaline Alchemy Cookbook coming soon.

05/07/2026

Quick little update

The cookbook launch date shifted again while I finalize a few publishing details with Amazon/KDP, so I don’t want to promise an exact date quite yet until everything is fully approved.

BUT… we are incredibly close now. 🙏✨

Thank you for being patient with me through this process. I’d rather take the extra time to make sure everything is beautiful and aligned than rush it out unfinished.

The May 17th celebration is still on, and I’ll keep sharing updates + recipe sneak peeks along the way 🌿

04/30/2026

What I eat in a day- alkaline version

Most people think eating alkaline is restrictive…But it actually becomes simple when you understand the rhythm.

It’s not about cutting everything out. It’s about learning what supports your body and what doesn’t.

This is a simple example of how I eat in a day 🌿
And yes… the cookbook goes deeper.

04/29/2026

I was given a choice…
keep living the way I was, or change everything.

9 years ago, I was in the hospital dealing with pancreatitis, gastritis, and deep imbalance in my body, mind and spirit.

And in that space, I received a clear message—
that I could continue down that path… or choose something different and change my whole life…

I chose to change my life. I didn’t fully know what that would look like, but I trusted what I felt.

A few months later, I found the work of Alfredo Bowman, aka Dr Sebi, and began learning about alkaline vs. acidic foods… and how the body is primarily alkaline.

I dove all the way in to researching everything I was learning from Dr Sebi. It took me about nine months to fully transition, and over time, everything began to shift.

This cookbook came from that space.
From learning how to nourish my body in a way that actually supports it… not just temporarily, but sustainably.

✨ Alkaline Alchemy Cookbook
launches May 7 on Amazon and through my website: mysticallightworker.com

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