GC Integrated Wellness

10/30/2026

Busy isn’t a badge of honor. It’s holding you back from meeting your goals, leading with influence, and driving decisions that matter. Learn the foundation I live by that provides a strong foundation to grow your career, regulate your nervous system, and still connect with family and friends without the overwhelm. Follow Growth & Change Integrated Wellness and DM “Tides” to take the first step.
Consistency over Perfection

10/28/2026

Regulating your nervous system isn’t slowing down. It’s how you sustain performance. When you feel like your calendar is taking over your life, it’s time to reevaluate and prioritize. Ask me how, schedule a Free consultation. Link in Bio

10/26/2026

Sometimes we carry more than we need to. We lose control of our day. Our plan is off the rails, and it’s hard to restart again. With a strong foundation it’s easier to see when things are going off track, adjust, and regain control. Take back your time, lead with influence, drive decisions that matter - All while protecting your energy and building in more self care. Ask me how. 📞Schedule a Free Discovery call to start your transformation.

10/23/2026

There are so many advantages to getting outside. Natural light, grounding into the earth, forgetting the to-do list for 10 minutes, movement, and an opportunity to do it with friends and family. The best part - a regulated nervous system. Get outside - as the evenings get long, how can you be sure to prioritize one outing a day? Where will you go? Share in the comments.

10/21/2026

When it’s not just a calendar problem
Many women reach the peak of their careers right as another transition begins. Perimenopause often starts in the 40s, and for some women earlier. It can bring brain fog, fatigue, trouble concentrating, low mood, and a drop in confidence.
If you’re a high performer, it’s easy to blame yourself. I’m burned out. I’m losing my edge. Maybe I’m not cut out for this anymore. In reality, hormonal changes, chronic stress, and a packed schedule can overlap, and from the inside they’re hard to tell apart.

I partner with Oova to bring you at home hormone tracking that looks at the whole picture, not just a snapshot of a point in time. I’m trained to help you read the results and develop a plan. This helps you decide on next steps with your health care provider.
I’m not a doctor, and nothing here is a diagnosis. If something feels off, please talk to your physician. What I can do as a certified integrative health coach is help you notice patterns, understand how your energy, stress, and sleep interact, and build a plan around what you learn. You don’t have to push through it silently, and you don’t have to assume you’re failing.
📞 DM for a Free 30min Discovery Call
🔗 LINK in BIO

10/21/2026

Why Talented Women Are Stepping Away from Leadership, and What Could Keep Them.

I've watched it happen too many times. A talented woman, deep into a senior career, starts to pull back. She steps down, steps aside, or steps out. The reason is almost always some version of the same story: stress, burnout, or a health diagnosis that finally made her stop.

I'm a Sr Leader in Silicon Valley, and I'm also a mom, a wife, and an entrepreneur. I know how it happens. The calendar fills up, the decisions pile on, home needs you too, and somewhere along the way you slide to the bottom of your own list. I don't think the answer is for women to leave. I think there's a better way to lead. Meet TIDES. TIDES is the foundation I use every day, and it has four key pillars.

Too many women are ready to leave their job because of stress, burnout, or health. Meet TIDES, the framework to regulate nervous system and grow your career with influence.

10/19/2026

TIDES is more than leadership coaching, it’s about leading with a regulated nervous system. Protecting your energy to you take back control, lead with influence, and stop putting yourself at the bottom of your priority list. Start balancing your mental and physical health while growing your career. 📞 Schedule a Free Discovery Call (Link in BIO)

10/18/2026

Managing your time so you can be more influential, drive cross functional decisions, increase your energy, and create time to prioritize your health and wellness with a simple framework. I created TIDES to do just this. This isn’t another course or master class, this is the framework I coach from. 📞 DM TIDES for a free discovery call.

10/18/2026

Thank You Ibis Cycles for the Demo, Girls Rock Women's Mtn Biking for the vibes, and Santa Cruz CORE Fitness + Rehab for the recovery today. Such a great day on the trails. Already looking forward to next Spring!

10/16/2026

Don’t give up on your dream career until you try this framework. Professional athletes have coaches. Executives have coaches. Coaches have coaches. You need a coach to help you balance your dream job and your health so you can live a balanced and fulfilled life & continue to grow your career. I’d love to share how my TIDES framework can support you in balancing your career and health. 📞DM to schedule a Free Discovery Call