Bodywork Remedies

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Bodywork Remedies Bodywork Remedies offers Fascia Stretch Therapy and therapeutic bodywork in Santa Rosa, CA. Relieve pain, improve mobility, and move better.

10/23/2026

How I literally explain what I’m doing to all my new clients during a DFR session.

Also sorry about the super serious face, somehow I can’t seem to think, record a video and smile at the same time haha

More pressure = better results? Not necessarily!We’ve been conditioned to believe that the deeper someone digs into our ...
10/15/2026

More pressure = better results? Not necessarily!

We’ve been conditioned to believe that the deeper someone digs into our muscles, the more effective the treatment must be.

But what if the restriction isn’t actually deep in the muscle?

What if it’s in the more superficial layers of tissue that aren’t getting the attention they need?

Our bodies are made up of layers of tissue that need to move and glide in relation to one another. And sometimes, addressing those restrictions requires a completely different approach.

💡 **Effective bodywork isn’t about how hard you push. It’s about understanding what you’re working with.**

That’s one of the things I love about Dermal-Fascial Restoration® (DFR®). It allows me to approach the body with a different perspective, looking beyond the painful area to better understand what’s restricting movement.

Curious about a different approach?

📍 Bodywork Remedies | Santa Rosa, CA
🔗 Book your session through the link in my bio!

When was the last time you thought about an old scar?Most of us think that once a scar has healed, the story is over. Bu...
10/13/2026

When was the last time you thought about an old scar?

Most of us think that once a scar has healed, the story is over. But what we see on the surface doesn’t always tell us what’s happening underneath.

One of my biggest takeaways from my recent Dermal-Fascial Restoration® (DFR®) Level 2 training was learning to look at scars in a completely different way.

Since returning to the clinic, I’ve found myself looking at my clients’ bodies with new eyes. I’m paying closer attention to old injuries, surgical scars, and how different layers of tissue move together.

Sometimes the area that hurts isn’t the whole story.

And sometimes something that happened years or even decades ago is worth revisiting.

Not every scar creates a problem, but understanding how scar tissue can affect mobility gives us another piece of the puzzle when we’re trying to figure out why pain or movement restrictions persist.

💚 Have an old scar you’ve never given much thought to? Let’s take a closer look.

📍 Bodywork Remedies | Santa Rosa, CA
🔗 Book through the link in my bio

Don’t let your body hold you back! (I learned this lesson the hardest way possible.)We all have things we want to accomp...
10/12/2026

Don’t let your body hold you back! (I learned this lesson the hardest way possible.)

We all have things we want to accomplish, things we want to do, but sometimes it feels like our body is holding us back. Whether it’s an annoying achy back, a painful hip or knee, or just less flexibility that you would like, you shouldn’t have to go through life dealing with it. ESPECIALLY if it’s preventing you from doing what you want and enjoying your life!

Most of the time we think it’s normal to have some aches and pains, and that’s true, but there ARE things we can do to resolve them. You absolutely do not have to go through life just dealing with your pain and discomfort.

Check out my website (link in bio) to see if DFR or FST can help.

09/26/2026

If you haven’t been in to see me yet, here is a preview into the Bodywork Remedies experience. With a guest appearance from Maia dog.

Come feel the different with Fascia-focused bodywork. I look forward to meeting you!

09/23/2026

I left this training SO excited. 🤯

There’s something really special about learning a modality that is still so new, especially when I’m already seeing what a difference this work can make for people.

Both DFR trainings made me look at the body differently. And this one gave me a whole new appreciation for scars and how much they may still be influencing the body long after they’ve “healed.”

I have a feeling you’re going to be hearing me talk about scars a lot more around here. 😂

Level 2 complete. Now I’m ready to put it to work. 🙌

09/07/2026

Sorry long video but I had to share what happened in this session.

If you make it to the end thanks for listening 😂

I realized I’ve never properly done an introduction post here.I’m Tiffani, the person behind Bodywork Remedies.I love he...
09/06/2026

I realized I’ve never properly done an introduction post here.

I’m Tiffani, the person behind Bodywork Remedies.

I love helping people figure out what might be contributing to the pain or movement issues that keep getting in the way of their lives, especially when they feel like they’ve already tried everything.

My approach has changed a lot over the years as I’ve learned more about fascia, movement, pain, and the way different parts of the body influence each other.

It’s also been shaped by my own experience with injury and just how much I value being able to move.

Because at the end of the day, the goal isn’t just to hurt less.

It’s being able to hike. Ride your bike. Pick up your kid. Get back to the gym. Travel. Garden. Climb. Or simply move through your day without constantly thinking about your body.

That’s the stuff I care about.

So whether you’ve been here for years or you just found me, hi! I’m glad you’re here. 🤍

Tiffani
Bodywork Remedies
Santa Rosa, CA

Start investing in your body now so you don’t experience what it feels like to lose the ability to move. I don’t recomme...
09/05/2026

Start investing in your body now so you don’t experience what it feels like to lose the ability to move.

I don’t recommend it.

DFR® (Dermal-Fascial Restoration®) and FST (Fascia Stretch Therapy™) are both fascia-focused techniques, but they work v...
08/15/2026

DFR® (Dermal-Fascial Restoration®) and FST (Fascia Stretch Therapy™) are both fascia-focused techniques, but they work very differently.

DFR starts with the superficial layers, assessing how the skin and fascia move and glide. When those layers are restricted, they can influence how the deeper tissues and ultimately the whole body move.

FST looks at movement from a different angle, using assisted stretching, traction, and movement through multiple joints to improve mobility and freedom of movement.

This is why I love having both tools available.

Sometimes I find an area where the tissue itself isn’t gliding well. Other times, I see that the body isn’t moving well through a particular pattern. And very often, it’s a little bit of both.

You don’t need to come in knowing whether you need DFR or FST. I’m assessing that throughout your session and adjusting the work based on what I find.

Because the goal isn’t to fit your body into a technique.

It’s to use the right technique for your body.

Address

Santa Rosa, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17072175619

Website

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