The Health Hobby Podcast

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I help busy moms finally find their path to their dreamiest weight loss goals through nutrition basics & calorie budgeting, strength training, and allowing space for rest, resets, and recharging.

20/07/2026

Meal prep is intimidating for busy moms trying to lose weight. You think it has to look perfectly aesthetic, and that you have to make 6 meals x 5 days for the work week. ❌ No!

Forget all that crap! I do encourage meal prep when on a weight loss journey but at a very low level. Watch my full mini episode on YOUTUBE, Apple or Spotify.

Keeping up with the Jones’ and their Sunday meal prep isn’t the answer. There is no reason to spend the entire day cooking! Do some simple things to get ready from the week that will take some of the stress off, but don’t over do it. 1 hour max!

Xoxo,
Amanda

15/07/2026

Do this for a quick AF killer workout ❤️🔥💯

12/07/2026

Washing your own car is one of those those activities that most of us don’t do, we opt to have someone else do it for us while we sit and wait….

Instead you could be squatting, bending, reaching… plus be outside getting fresh air and sunshine which help with energy and mood. And save $20!🤸‍♀️

Washing your car isn’t a workout per se but it’s movement we transferred to others that we could be doing. You are not moving enough. When we don’t move enough balanced with the amount of food we eat, we gain weight and or can’t lose weight. The body saves all the extra energy we consumed for later. (That’s fat). So…

Some other ways to move more during the day:
-Stand at work
-Park faraway from the grocery store
-Go into Starbucks NO drive thru
-Take your dogs on an extra walk at night
-Pull weeds/ Garden

You’re life doesn’t have to be overhauled to lose weight there are simple things you can do to ramp up your weight loss.

So, what is one thing you will change this week to start moving more?

You’re arch enemy is your mom pooch, your poofa, whatever your name for it is. Guess what, social media doesn’t tell the...
08/07/2026

You’re arch enemy is your mom pooch, your poofa, whatever your name for it is. Guess what, social media doesn’t tell the truth about how to handle the pooch. I have the answer… swipe through, I got you.

Xoxo,
Amanda

Around here, I don’t teach perfection for weight loss success. I believe your journey is unique to your personal circums...
07/07/2026

Around here, I don’t teach perfection for weight loss success. I believe your journey is unique to your personal circumstances and will guide you to see that for yourself while teaching you the basic fundamentals of weight loss so you can finally lose weight on your own terms. Fully participating doesn’t mean never missing a day or over eating once in a while it means showing up even if you feel like you fell off (because you didn’t fall off) life just is happening around you. And that is a blessing. FOLLOW and LISTEN to the Simple Weight Loss For Busy Moms Podcast to learn basic fundamentals of fat loss (calorie budgeting, more movement, and monitoring for success). It doesn’t take much, just time, patience and consistency about 75% of the time.

02/07/2026

Life always gets in the way, but it’s not a reason to quit. ❤️

01/07/2026

Put your guess in the comments… please tell me I am not alone.🤦🏻‍♀️ All worth it though, I love those babies more than life itself! 🚽💦🌊

29/06/2026

So many women don’t START their weight loss and fitness journey because they think they have to have ALL THE EQUIPMENT and resources to press play. NO, that’s not true. I could argue you only need your body to get started but for strength training there is a basic starter set of dumbbells I recommend you get. 3,5,8 and or 5, 8, 10. That will get you going. No need to soend your life savings, TJ Maxx, Walmart, and or Facebook Marketplace are great vost effective options❤️

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95401–95407, 95409

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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