11/27/2025
šSIMPLE VERSIONš
Protein: turkey
Veggies: Brussels sprouts or broccoli
Carb: sweet potato or stuffing
Extras: gravy + butter
Dessert: pumpkin pie after the meal
This supports:
ā thyroid
ā estrogen balance
ā progesterone
ā cortisol
ā leptin
ā digestion
ā carb cycling
ā weight-loss goals
At 55 I have been struggling to keep off weight, I donāt eat a ton, I eat clean, I donāt drink a lot and I donāt indulge in sugar but what I have found is we have been scared to eat carbs for so long that for some it is starving our bodyās and we are storing fat ā my test results from my labs that I did from the comfort of my home showed me that I NEED them!
If you want to quickly identify what YOUR body is needing message me!
You can join me to start shifting our thoughts and lifestyle to what OUR body and specific hormones are calling for!!