Burch Tree Counseling Center

Burch Tree Counseling Center Burch Tree Counseling Center offers Mental Health Counseling Services to adults and teens across FL! Do you feel anxious, tense, or panicky?
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“We are offering individual and couples counseling via tele-health in all of Florida”. If you’re not feeling yourself then you’re in the right place! Do you have a fear of crowds or, stumble upon your words when talking to strangers? Are you afraid to leave your home or, have a specific fear that negatively impacts your life? If you answered yes to any of these questions then Burch Tree Counselin

g Center can help. BTCC specializes in treating social anxiety disorder, generalized anxiety disorder, specific phobias, and agoraphobia in adults and teens. Your Burch Tree therapist can help you lessen the duration and frequency of your fear-based symptoms. Burch Tree Counseling Center also treats adults and teens experiencing depression, grief, trauma, codependency, relationship issues, and many other hindrances.

06/07/2023
When you're feeling anxious, it can be difficult to focus on anything else. If your mind is racing and your heart feels ...
05/08/2023

When you're feeling anxious, it can be difficult to focus on anything else. If your mind is racing and your heart feels like it's going to beat out of your chest, grounding techniques can help bring you back to the present moment and give you a sense of control over how you react to stressful situations. Grounding techniques bring you back to the present moment and helps you feel calm. Grounding techniques can also help relieve stress during times when you aren't feeling anxious—like when you're stuck in traffic or waiting in line at the grocery store! Here are my top favorite grounding techniques to help manage anxiety.

When you're feeling anxious, it can be difficult to focus on anything else. If your mind is racing and your heart feels like it's going to beat out of your chest, grounding techniques can help bring you back to the present moment and give you a sense of control over how you react to stressful situat

Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experi...
05/02/2023

Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experience the temporary uncomfortable emotions associated with that change? In moments like these it's important to tell yourself "Not all positive changes feel positive in the beginning". In fact, a lot of positive changes feels HORRIBLE in the beginning. An example that comes to mind is breaking up with a partner that you know is not "good" for you but, you hesitate because you know that you will experience a lot of pain before you experience the joys from letting go of what is no longer for you. It takes a lot of strength to make positive changes that don't always feel positive but, know that in the long run you will be glad that you did 😊

Address

2100 Constitution Boulevard
Sarasota, FL
34231

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13527309388

Website

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