YOGA with Vanessa

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YOGA with Vanessa

YOGA. Sharing my passion as practitioner and teacher. Certified Yoga Instructor. Group and private classes. vinyasa - prenatal - yoga for golfers

18/06/2026

If you’re in the area check out Mantra Sarasota! When traveling I love to find unique fitness studios/classes. Elevated pilates with amazing instruction by Juliana. Low impact but I was shaking and sweating!

Discover The Ultimate Pilates® experience with the Mantra Method — blending Pilates-inspired movement, mindfulness, and breathwork. Join us in Sarasota, Tampa, or Lakewood Ranch.

12/06/2026

https://www.huffingtonpost.co.uk/entry/balance-training-ageing-benefits-nhs-exercise_uk_6a2bf482e4b0ba7a1fec7463

The NHS recommends doing it at least twice a week.

31/03/2026

Tomorrow ➡️ is WEDNESDAY Yoga Sculpt 9AM
Tone / Strengthen/ Stretch/ Burn calories

Have a Happy Easter!
Earn those treats & Peeps🐥🐰

19/03/2026

Elevate your week with transformative yoga sessions: Wednesdays at 9am for Yoga Sculpt and Fridays at 9am for Vinyasa Flow, suitable for all levels.

06/02/2026

https://www.yogajournal.com/practice/yoga-and-strength-training/

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

18/01/2026

https://www.yogajournal.com/practice/bodyweight-strength-exercises/?link_source=ta_first_comment&scope=anon&taid=696cd96610a6980001a40a40&fbclid=IwZnRzaAPZy7pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHkNeZfOnSPAbxtHNL5ZSD9eklcKOFYPs2vftqt7R_U-LL1GkxpAhYIj2rC8_aem_y200rHKEF5Cf6JkC0tngcg

Maybe yoga is more challenging than you think...

06/01/2026

Happy 2026! Let go of the old and set new intentions this year for a better happier YOU.

Winter Schedule:
Wednesdays 9AM Yoga Sculpt
Fridays 9AM Vinyasa Flow for ALL LEVELS

Message me for more information or if you would like to join a class.🧘🏻‍♀️❤️

25/12/2025

Happy Holidays!🧘🏻‍♀️ ❤️ 💚❤️

12/11/2025

One of my favorite daily stretches. Highly recommend if you sit a lot or after a long flight.🧘🏻‍♀️
Benefits:
➡️Relieves back pain by stretching the muscles and tendons around the spine.
➡️Reduces muscle tension: Alleviates tension in the hips, glutes, and hip flexors
➡️Reduces stress
➡️Stimulates digestion

Sometimes you want—or need—a different stretch than you usually practice. These variations of Pigeon Pose in yoga are exactly that.

14/10/2025

Tomorrow! Wednesday 10/15
🧘🏻‍♀️&🍷

Address

4942 S Tamiami Trail, Unit 200

34231

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