River Valley Behavioral Health & Wellness Center

08/06/2026

07/22/2026

BIPOC Mental Health Month is a time to recognize the unique mental health experiences, strengths, and challenges faced by Black, Indigenous, and People of Color.

Mental health is shaped by many factors, including culture, community, identity, and lived experiences. Everyone deserves access to compassionate, culturally responsive care where they feel seen, heard, and respected.

This month, we encourage you to:
* Learn about mental health disparities and how they impact BIPOC communities.
* Listen to and uplift diverse voices and experiences.
* Support organizations and resources that promote mental health equity.
* Remember that seeking help is a sign of strength—not weakness.

At River Valley Behavioral Health & Wellness Center, we believe everyone deserves a safe, welcoming space to heal and grow.

If you or someone you know is considering therapy, we're here to help.

07/07/2026

✨ Discover the Benefits of A.R.T. Therapy ✨
Keep the knowledge, lose the pain.

Accelerated Resolution Therapy is a technique that helps to restore mental health by changing the way distressing memories and images are stored in the brain. When we recall sad, scary, or confusing memories or situations, we experience uncomfortable emotions and feelings in our bodies. If we can change the images, we eliminate the symptoms; it's just that simple.

A.R.T. may help with:
🧠 Trauma & PTSD
💙 Anxiety
😔 Depression
😟 Grief & Loss
😴 Stress & Sleep Difficulties
💭 Disturbing memories and negative thoughts

Unlike traditional talk therapy, A.R.T. focuses on helping your brain process difficult experiences without requiring you to relive every detail.

ART uses eye movements.
Eye movement aids in mind/body integration and learning.
Helps bring both the rational and emotional sides of the brain together which helps to make connections in the brain and generate new solutions.
Eye movements appear to enhance our ability to make positive changes to memories, and keep us relaxed in the process.

You don't have to carry the weight of the past alone. Healing is possible, and we're here to help.

📅 Now scheduling A.R.T. Therapy appointments!
📞 Contact our office today at 952-746-7664 or visit our website to learn more and schedule your appointment.
www.rivervalleybhwc.com

07/04/2026

Today we celebrate the freedoms we enjoy, the strength of our communities, and the moments that bring us together.

As you celebrate, remember that it's okay to take care of yourself, too. Whether that means spending time with loved ones, taking a quiet break from the festivities, or simply enjoying the day in a way that feels right for you—your well-being matters.

We wish everyone a safe, happy, and meaningful Fourth of July! 🇺🇸✨

07/03/2026

Today, Friday, July 3, 2026, River Valley Behavioral Health & Wellness Center is closed in observance of Independence Day.

Clients with scheduled appointments with Heather O'Connor: Your appointment is still scheduled as planned. Please note that administrative staff will not be in the office today. When you arrive, please come in and have a seat in the lobby. Heather will come out to greet you at your scheduled appointment time.

We wish everyone a safe and happy Independence Day weekend! ❤️🤍💙

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency department, or call or text 988 for immediate support.

07/02/2026

Holiday Office Closure Notice

In observance of Independence Day, River Valley Behavioral Health & Wellness Center will be closed on Friday, July 3, 2026.

We will resume our normal business hours on Monday, July 6, 2026.

We wish you and your loved ones a safe, happy, and relaxing holiday weekend! ❤️🤍💙

If you are experiencing a mental health emergency during our closure, please call 911, go to your nearest emergency room, or contact 988 by calling or texting for immediate support.

06/25/2026

🌱 Help Us Grow 🌱

At River Valley Behavioral Health & Wellness Center, we are honored to be part of your journey toward healing, growth, and wellness.

If you've had a positive experience with our team, we would be grateful if you shared your feedback with a Google review. Your words can help others find the support, compassion, and professional care they may be searching for.

Every review helps us continue to grow and reach those who may be taking the first step toward better mental health.

Thank you for trusting us with your care and for being part of our community. 💚

📱 Scan the QR code in our office or visit our Google page to leave a review.

06/19/2026

Juneteenth – June 19

Today, we honor Juneteenth, a day that commemorates the end of slavery in the United States and celebrates freedom, resilience, culture, and progress.

Juneteenth is also a reminder of the importance of community, equality, and creating spaces where every person feels seen, heard, valued, and respected.

As we reflect on our history, we also recognize the ongoing importance of supporting one another, fostering understanding, and promoting mental wellness for all.

At River Valley Behavioral Health and Wellness Center, we believe that healing, hope, and connection are essential for strong individuals, families, and communities.

"Freedom is not only the right to live—it is the right to thrive."

❤️💛💚 Happy Juneteenth as we honor the past, celebrate the present, and continue working toward a brighter future for all.

06/18/2026

📢 Office Closure Notice – Juneteenth

In observance of Juneteenth, River Valley Behavioral Health and Wellness Center will be closed on Friday, June 19, 2026.

We honor this important day of reflection, freedom, and remembrance.

Our office will reopen during normal business hours on Monday, June 22, 2026.

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room, or contact the 988 Su***de & Crisis Lifeline by calling or texting 988.

Thank you, and we wish everyone a safe and meaningful Juneteenth.

❤️💛💚

06/12/2026