05/28/2026
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise.
Even more good news: It doesn’t have to be too rigorous. Studies show that walking just a few minutes a day or simple resistance exercises, such as wall squats or jumping jacks, make a difference in your health.
“There is remarkable data that shows regular exercise can lower A1C by a minimum of .6 percent, .7 percent and beyond,” says Dr. Chandler Brandenburg, physician with St. Joseph’s/Candler Primary Care in Pembroke.
“If you think about the oral medications we use, they have similar data that they can lower A1C by around 1 percent. So, there’s a possibility if you start exercising you can get rid of one of your medicines.”
(Of course, never stop taking any of your medications without consulting with your doctor.)
Outside of just blood sugar control, exercise lowers your risk of heart disease, and heart disease is the No. 1 cause of death in people with diabetes, Dr. Brandenburg says.
“Even 500 steps a day, which is very minimum if you are supposed to take 10,000, can reduce heart disease risk of death by two to nine percent in diabetic patients,” Dr. Brandenburg says. “Exercise is also good for other body systems, mental health, osteoporosis and really everything.”
Brandenburg explains In the comments the many benefits of exercise for people living with different types of diabetes.