Your Better Choices Wellness

08/23/2026

Client Spotlight this week is on Pamela Campbell and George Campbell ! They are proof that moderate intensity consistently performed gets great results.

08/22/2026

08/16/2026

I recently saw this quote:
Less Egos
More Amigos

I think it describes the Ageless Strength family perfectly.

08/16/2026

Summer is winding down but we are not! There are a lot of class options, something for everyone.
Monday- Lean & Strong circuit 7:30 am + 6:00 pm
Bones & Balance chair 9:00 am
Tuesday- Mat Pilates 8:00 am
Pound Unplugged 4:00 pm
Wednesday- Lean & Strong Circuit 7:30 am + 6:00 pm
Bones & Balance chair 9:00 am
Thursday- Lean & Strong circuit 8:30 am
Friday- Mat Pilates 8:00 am
Bones & Balance 9:00 am
Saturday Lean & Strong Circuit 9:30 am

08/11/2026

Adventure Awaits 5k August 29th.
No 9:30 am class that day

08/11/2026

When you ask, I will do whatever I can to deliver!

Coming in September:
Fall Refocus Challenge!

More information coming soon. More accountability, better prizes!

08/08/2026

The Ageless Strength family really pulled together today to help with flooring revisions! Thank you George Campbell , Pamela Campbell , Audrey Hogan, Marie Chianese, Loyd Mareno, Daye Mareno, Dan Talenti, Laurie Waryzniak and Mike Brewer. Thank you all! A second coat of sealer tomorrow and we'll be ready for some rocking classes on Monday!

08/06/2026

Today's spotlight is on some of our Personal Training clients:Mary Beth Bidlack, Kathy & Charlie Fedele, and Kathy Johnson & Sue Nagar!
Personal training can be one on one, partner training or small group of 3 to 5 people.
It is a training program based on your specific goals and abilities.
It includes body composition measurements on our In-body scale and nutrition macros calculation by Precision Nutrition.

08/05/2026

You do Not want to miss this 6pm class...it is on fire! The studio is Cool, the Music is Hot and Towels are Cold!

08/03/2026

This week's classes:

Monday
Lean & Strong Circuit 7:30 am and 6:00 pm
Bones & Balance 9:00 am

Tuesday
Mat Pilates 8:00 am
Pound Unplugged 4:00 pm

Wednesday
Lean & Strong 7:30 am and 6:00 pm
Bones & Balance 9:00 am

Thursday
Lean & Strong circuit 8:30 am
Pound Unplugged 4:00 pm

Friday
Mat Pilates 8:00 am
Bones & Balance 9:00 am

Saturday
Lean & Strong circuit 9:30 am