Jennifer M Ward LAc CAP

09/10/2026

Catania highlights. 🇮🇹✨ Granita for breakfast, endless wandering, food, sea, art and Etna. Catania did not disappoint. 🍋 🌊 🌋

09/09/2026

Salt air, volcano views, and more. Cefalù, Lipari, and Stromboli magic. 🇮🇹✨

09/09/2026

Day 1 Palermo. Sensory overload in the best way possible. 🎨🍹And why is there no cannolo emoji? 🇮🇹✨

08/31/2026

Drinks of Croatia 🇭🇷 + Water with a message from an underground depth of 2600 feet beneath ancient dolomite rocks in Sveta Jana, Croatia. Heat wave = Hydration

08/27/2026

Hey everyone! 👋

For anyone navigating perimenopause or noticing subtle changes in sleep, mood, energy, or cycle timing, I wanted to share a fantastic natural resource:

Beeya Wellness.

Sure you can purchase all the seeds but for busy women, it's done for you and I keep in my fridge and add to all meals!

See here, Beeya makes organic, doctor-formulated seed blends and targeted daily supplements (like their Happy Hormones Kit) specifically engineered to support women through hormonal shifts and perimenopause.

It's a fav! Small, consistent habits like adding targeted organic seeds to your morning routine are one of the easiest ways to put "food as medicine" into daily practice.

High-quality daily essentials for healthy cycles, mood, sleep, digestion, hormones, & more. Our product is inspired by the seed cycling method which is a natural yet powerful way to support hormone balance. At beeya, we believe that food is medicine and can profoundly influence our health and well-b...

08/27/2026

08/24/2026

Happy 4th Birthday Sunna Star Maple! Always a fun time at Eric’s Swimply spot! Thank you to everyone! 💕 Stay to the end for the birthday celebration! 🥳

08/19/2026

Supporting Women Since 2012 💛

Hi friends!

Many of you know me through Acupuncture, Pilates, or Ayurveda, but what you may not know is that I've also had the privilege of coaching women with Flo Living since 2012, working alongside Alisa Vitti, one of the pioneers in women's hormone health.

Over the past 14 years, I've supported thousands of women as they navigate PMS, PMOS, Endometriosis, painful periods, fertility, perimenopause, burnout, hormonal imbalances, and learning how to truly understand their bodies instead of fighting against them.

One thing I've learned is this: women are often told that what they're experiencing is "normal" when it doesn't have to be.

There is another way.

While I continue to support within Flo Living's group programs, I also offer official 1:1 MyFLO Coaching Sessions for women who want personalized support. Together, we look at your unique lifestyle, schedule, symptoms, and goals to create a plan that actually works for you.

If you know someone who is:
✨ Exhausted and burned out
✨ Struggling with PMS or painful periods
✨ Trying to balance hormones naturally
✨ Navigating fertility or perimenopause
✨ Feeling like they've "tried everything"
..would you mind sharing this with them?

Sometimes the right support at the right time can change everything.

You can learn more or book a session here:
https://floliving.com/products/myflo-coaching-session

And if you're not sure whether coaching is the right fit, feel free to send me a message. I'm always happy to point someone in the right direction.

Thank you all for supporting this work over the years. Helping women feel at home in their bodies has truly been one of the greatest honors of my career. 💛

— Jen

One-on-one telehealth session with a certified FLO Living hormone coach trained in the FLO protocol by Alisa Vitti.

08/17/2026

One evening. Two ways to feel better.

August 17th *MONDAY*

Limited spots remain. Bring a friend!

DM Jen or text to save your spot: 415) 496-9248

Touch of Health Myofascial Wellness Center