Jennifer M Ward LAc CAP

06/12/2026

Incredible!

Dotty is part of our bowel cancer detection dog team and is learning to indicate to her trainers when she finds the odour of the disease in a miniscule amount of urine.

Bowel cancer is the fourth most common form of cancer in the UK. Due to the invasive nature of the colonoscopy screening process, only just over half of those offered will take it up.

We hope that by proving dogs can detect the odour in urine samples, which there is less stigma over providing, this would mean any resultant diagnostic test would be more accessible and more people would likely present for screening.

https://www.medicaldetectiondogs.org.uk/colorectal-cancer

The Open University: STEM The Open University Hull University Teaching Hospitals NHS Trust

05/31/2026

If you’re new here, welcome! I’m Jennifer, and I help women return to themselves.

My work lives at the intersection of Chinese Medicine, Ayurveda, Classical Pilates, herbs, nervous system healing, and ritual. It’s where ancient wisdom meets the modern woman.

I’ve supported women through perimenopause, fertility journeys, hormonal imbalances, and the quiet health struggles no one talks about.

I’ve partnered with Flo Living, Mira Care, and other leaders in women’s health and in the past two years, my heart has been rooted in pelvic health and whole‑body restoration.

I don’t believe in quick fixes.
I believe in honoring the body.
I believe in slow, sustainable healing.
I believe in community care.
I believe women heal best when they’re held.

This summer’s theme is because healing was never meant to be a solo act.

If you’re longing for steadiness, clarity, or a soft place to land, you’re in the right place.

If something here resonates, comment ‘RESET’ and I’ll send you a message about Summer Stillness Series offering June 8–11

05/31/2026

This is the why... and now we know what to do about it. Ask me about the MIRA. https://mira-fertility.pxf.io/nXPENR Mira’s kits (such as the Menopause Transitions or Ultra4 kits) use at-home urine testing wands and a handheld monitor to measure four key hormones: FSH, E3G (estrogen), PdG (progesterone), and LH I can also offer 30% off.

Your Body Is Responding Predictably to Hormonal Changes

05/31/2026

This summer, I’m opening something intimate, intentional, and deeply supportive.

A space for women to move, breathe, reset, and reconnect — together.

Announcement coming this week. 🌿

05/28/2026

CORE + CALM™ Pilates (40+) brought to you by Wellness Pilates LI & The PAUSE Salon

A monthly midlife movement + conversation ritual for women navigating perimenopause and beyond.

This is not just a Pilates Mat class.

This is a space to soften, move, breathe, and feel supported by women who get it.

Each 90-minute evening includes:

✨ Mindful Mat Pilates
Gentle, grounding movement to reconnect you with your body, improve mobility, and release tension.

✨ Restorative Group Acupressure
A calming nervous-system-reset experience using supportive points for sleep, mood, stress, and hormonal balance.

✨ Supportive Group Coaching + Conversation
Honest discussion, practical tools, and midlife wisdom inspired by Chinese Medicine, Ayurveda, and integrative hormone health.

Designed for women who are ready to:
• feel stronger without burnout
• reconnect with themselves
• reduce stress + tension
• support hormones naturally
• move in a way that feels nourishing

📍 Touch of Health Wellness Center — Sayville

📅 Summer Dates:
• Tuesday, June 9
• Monday, July 20
• Monday, August 17

🕕 6:00–7:30 PM

💰 $65 per session
🐦 Early Bird: $55 (rate expires Friday before each event)
👯 Bring a Friend: You each save $20 ($45 per person)

Only 6 spots available.

These are intentionally intimate and tend to fill quickly.

TEXT for booking link or 4-session membership details (415) 496-9248

05/22/2026

The Science is Catching Up to Ancient Wisdom! 🧬✨

The New York Times just published an incredible look into the interstitium—the body's hidden fluid pathways—and its profound connection to acupuncture and traditional medicine.

What acupuncture practitioners have known for centuries is being beautifully mapped out by modern anatomy. When we place a needle, we aren't just targeting an isolated spot; we are communicating with a vast, fluid-filled network that influences your entire system.

If you’ve been waiting for a "sign" (or a bit of science) to try acupuncture, this is it!

Check out the full article below 📰, and drop a 🙋‍♀️ in the comments if you're ready to experience the benefits for yourself!

The detection of another circulatory system in the human body could have enormous scientific implications.

05/21/2026

After many months of dreaming, planning, refining, and listening… my Summer 2026 Wellness Offerings are finally here. 🌿

This season is about slowing down, reconnecting, regulating the nervous system, moving with intention, and remembering that we don’t have to do wellness alone.

From Acu Circles and Pilates Rituals to Pelvic Health Workshops, Stress Less Sessions, Wellness Parties, and intimate small-group experiences — I created these offerings for modern women who are craving support, restoration, and real connection.

✨ June through August
📍 Sayville + Holbrook, NY + Virtual
👯 Small-group + personalized experiences
🌸 Referral Program now live: Give $20 / Get $20

Some offerings already have limited capacity (many are only 3–6 women), so if something speaks to you, reach out early.

Thank you to everyone who continues to support this small business and this work. Truly. 💛

Text or DM me for details/bookings:
📱 (415) 496-9248
📧 [email protected]

05/21/2026

In just a few months I will be returning for Pelvic Pain Acupuncture Certification. Always excited to see Acupuncture in the Media.

Your body has a built-in painkiller system. Acupuncture may switch it on.

05/21/2026

Your nervous system deserves a soft place to land.

This Monday, I’m opening the Sayville studio for Stress Less Support Sessions — acupuncture + guided rest designed to help your body exhale.

If you’ve been feeling anxious, overstimulated, wired‑but‑tired, or emotionally overloaded, this is a beautiful reset.

Cloudy Memorial Day = the perfect day to slow down and reconnect with yourself.

Comment RESET and I’ll send you the details.

05/19/2026

"I understand now what I didn't then: sympathetic dominance is where inflammation lives. Parasympathetic is where healing lives.

The ability to return easily to that softer state—to cruise, to potter, to let the evening just be an evening—is not a luxury or a personality type. It is human physiology."

Katie Edmonds "

Ten years in remission from endometriosis, zero visible disease on imaging, no painkillers. The protocol? There isn't one. A personal essay on what actually healed me — and why you probably won't find it in a study.