Mindfulness Educator, Bethany Cunningham

08/17/2026

This human experience doesn't always provide us with a choice, sometimes the choice is beyond our control... but we can choose how to respond, honor the feelings that show up, celebrate the beauty in the joy and in the grief, and know that we are frequently made better by some of the harder moments we face. ❤🙏🏻

08/11/2026

Training your mind to focus on what’s happening right here and right now can reduce the cycle of intrusive thoughts and thought cycles that leave us feeling stuck in worry or anxiety.
When we can appreciate this moment for all the good (or challenge) it welcomes, we can better navigate the challenges we face - without looking back or wishing it to be different, simply embracing what is as a uniquely human experience. 🙏🏻

08/10/2026

The more we can encourage early learners to draw, write, create and explore through putting pencil, marker, crayon to paper, through play and through navigating social dynamics directly with classmates, the easier they can make connections to their learning and strengthen their social emotional development.

08/06/2026

Some days it may feel harder than others to shine as brightly as you’d like. Find those around you who are shining and lean into their light until you feel ready to shine on your own once again. 🩷🙏🏻

08/04/2026

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07/31/2026

Feel Good Friday reminder…

07/30/2026

Imagine what success could be realized if we focused on critical thinking skills, problem solving and creativity as essential methods of understanding and learning? In an age of digital access to knowledge, skill building and offering opportunities to see the value in resilience-based learning is essential. It allows for understanding and communicating differing perspectives, shared wisdom and experience, and deeper connection to the world and those we share the world with in our classrooms and communities (and beyond).

07/27/2026

Reframing your thoughts from a fixed mindset statement to a flexible mindset statement creates possibility and helps you focus on moving toward a solution.

Thank you, Dr. Natalya, for sharing this important message! 🙏🏻

07/24/2026

Love this message from Revive Your Roar! ❤🙏🏻

07/20/2026

Sharing a little loving-kindness message your way today. 🩷🙏🏻

Sending some your way today and every day.