Dr. Poonam Desai

Dr. Poonam Desai Longevity Physician | Speaker | Educator | Mom of 2
Health, hormones, and aging
Making complex health simple
Follow for health made simple!

08/27/2026

But if you or kids NEED to snack, comment HEALTH for my top 5 healthy snacks. We pack these for school too

08/25/2026

Comment HEALTH and I will send you 🦷 what toothpaste I use 🦷 what I floss with and 🦷 what tongue scraper I use

08/24/2026

Can you guess what supplement it is?

Comment health and I will tell you which one, what brand I use, how many times a day/week I take it, and how I take it.

Follow for more health tips

Claude is respondingHer Longevity Summit 2026: Women’s Longevity Medicine by practicing physicians. If you are a clinici...
08/21/2026

Claude is responding
Her Longevity Summit 2026: Women’s Longevity Medicine by practicing physicians. If you are a clinician or someone interested in learning more about womens health this is the place to be.

October 3, NYC, 8 CME

Ticket prices go up soon!

✅peptides ✅microdosing ✅ HRT in perimenopause ✅ TRT in women and sexual health ✅ Lipids and management ✅ Bone health, dexa scans, and prevention ✅ Postpartum care ✅ Mental Health

08/21/2026

Future Health - A Global Initiative by Abu Dhabi recently released its Future of Longevity whitepaper. The core argument is that longer lives are one of modern medicine’s greatest achievements. But living longer doesn’t always mean living healthier for longer. The gap between lifespan and healthspan is where many of us spend our later years.

It also makes a case I think is correct and underrated, that medicine is shifting from treating disease once it shows up to catching risk years earlier. Their theme this year is “to sense is to predict” with wearables, genomics, and continuous data an important part of the equation to make that possible.

It is a serious read. Link to download in bio.

Future Health - A Global Initiative by Abu Dhabi

08/20/2026

Comment health and I will tell you why!

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Save this and send it to someone who is still drinking.Alcohol is a Group 1 carcinogen. Same list as to***co and asbesto...
08/19/2026

Save this and send it to someone who is still drinking.

Alcohol is a Group 1 carcinogen. Same list as to***co and asbestos. There is no safe amount, and the red wine study everyone quotes was junk. It compared drinkers to people who had already quit because they were sick.

But look at what we built around it. We bring it to housewarmings. We serve it at weddings, baby showers, and work events. We hand it to the person we love most and call it a celebration.

And the person who says no thanks? They’re the odd one out. They get asked if they’re pregnant, if they’re on antibiotics, if everything is okay. Somehow not drinking the carcinogen is the thing that needs explaining. 😳🙄 make it make sense

Who is no longer drinking?!

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Scarsdale, NY

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