Miva Psychotherapy

04/07/2026

As social beings, connecting with strangers is a good thing...

A new book by Gillian Sandstrom explains the research behind why it’s good for us to talk to strangers and how to go about it.

03/03/2026

Let's hug it out. Hugs are good for you!

Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.

01/13/2026

https://lamenteesmaravillosa.com/las-35-mejores-frases-de-fritz-perls/

Las frases de Fritz Perls siguen siendo motivo de inspiración a día de hoy. Creador de la Terapia Gestalt nos invita siempre a nuevos aprendizajes.

12/28/2025

https://lamenteesmaravillosa.com/vida-minimalista-como-vivir-mas-con-menos/

Cada vez más personas descubre que pueden arreglárselas con menos cosas. Cada vez más personas apuestan por una vida minimalista

12/20/2025

“Coincidir es un lujo pero conectar es un milagro”

La psicología de la conexión nos dice que coincidir con ciertas personas no es lo mismo que "conectar" con otras que realmente nos son significativas.

12/20/2025

"Hay recuerdos que suspiran, poemas inscritos en miradas que ya son nostalgia y amores que aunque breves, son como un perfume etéreo que aún perdura. Porque lo que fue bien disfrutado jamás es olvidado, ni aún menos contará como error. "

Lo bien disfrutado, aunque fuera breve, jamás se olvida. Tampoco contará como un error, si en un momento dado, nos acercó la felicidad.

12/09/2025

"Change can be exciting—but it often comes with discomfort, fear, and anxiety around not knowing what the future will hold.
When we're navigating a big transition, especially one that holds some measure of pain for us, it can be helpful to anchor into hope. 🕊️
In this meditation, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope."

Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.

12/04/2025

Cognitive dissonance? Internal conflict? - Moral Injury.
"Moral injury—a psychological harm caused by experiencing serious moral transgressions. It occurs when there’s a deep or chronic conflict between what we believe is right versus what we’re being asked to do, witness, accept, condone, or remain silent about".

Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral values.

11/18/2024

10/20/2024

Grief is difficult. As we change and grow, we feel better and it takes less space in our Mind and Life.
The key is to Keep on living...

09/18/2024

https://psychcentral.com/health/tips-for-highly-sensitive-people

Being highly sensitive to emotions can be overwhelming and difficult. Tips, such as practicing mindfulness and learning how to process your emotions, can help.

07/19/2024

Most limitations are mental...